Wed 6th Jun 2012 at 9:00pm by Trotters
Run > Race
-
Time
19:27
-
Miles
3.11
-
Min/mi
6:15
-
WAVA
72.39
-
Asc(m)
42
-
Surface
Road
Notes & Comments
3 comments
First 5k of the year hard work but i enjoyed it, Had a beer after with piggysquealer ,Gingerwand, lollepop, Jango , and Keaton.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:51 |
5:51 |
70.62 |
5km |
19:26 |
6:15 |
72.30 |
5M |
32:10 |
6:26 |
71.01 |
10km |
40:31 |
6:31 |
70.36 |
10M |
1:07:05 |
6:43 |
70.18 |
Half |
1:29:19 |
6:49 |
69.18 |
20M |
2:19:51 |
7:00 |
70.01 |
Mara |
3:06:12 |
7:06 |
70.11 |
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good start to 5k's, gutted my run not 70%, it was 69.87 lol
How did Keaton convince them he was 18??!!
It was ok om he only had 1/2 a pint .!!!!!!