Wed 6th Jun 2012 at 7:00pm by Curly K
Run > General
-
Time
24:56
-
Miles
3.16
-
Min/mi
7:53
-
WAVA
60.96
-
Asc(m)
42
-
Surface
Road
Notes & Comments
2 comments
Having avoided 5k races for years-8 I think with the exception of a race for life 6 (?) years ago this was the 5k grand pix series and I really enjoyed it! May be a convert to the crazy hell for leather approach rather than my usual mode of chat a bit then jog a bit. Thoroughly enjoyable. Will def do another
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:22 |
7:22 |
57.99 |
5km |
24:29 |
7:53 |
60.96 |
5M |
40:33 |
8:07 |
59.93 |
10km |
51:03 |
8:13 |
59.54 |
10M |
1:24:33 |
8:27 |
59.07 |
Half |
1:52:34 |
8:36 |
57.87 |
20M |
2:56:17 |
8:49 |
58.02 |
Mara |
3:54:42 |
8:57 |
57.65 |
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Actually 24:51 according to official result-results!
I am impressed-well done!