Wed 6th Jun 2012 at 7:00pm by Gogsy!

Run > Race

Nuffield Health jogscotland 5k Challenge

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Time
25:15
Miles
3.10
Min/mi
8:09
Pacing
91%
WAVA
60.13
Cals
460
BPM
156
%MHR
94
B/mi
1271
Asc(m)
424
Surface
Mixed

Notes & Comments

Miserable conditions & waterlogged course. Normally I enjoy these conditions ... but I was glad when it was over

8:48 7:53 7:47

Pace

16%

48%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:01	1:01	8:08	125 99-143	1016	0/0
0.25	2:07	1:06	8:50	149 143-153	1315	0/0
0.38	3:18	1:11	9:27	153 151-156	1446	0/0
0.50	4:28	1:10	9:17	158 156-159	1466	0/0
0.63	5:35	1:07	8:58	160 159-160	1434	0/0
0.75	6:41	1:06	8:46	159 158-160	1393	0/0
0.88	7:46	1:05	8:42	157 155-158	1366	0/0
1.00	8:47	1:01	8:09	157 156-158	1279	0/0
1.13	9:48	1:01	8:10	159 158-161	1297	0/0
1.25	10:53	1:05	8:37	161 159-162	1388	0/0
1.38	11:48	55	7:20	159 158-160	1167	0/0
1.50	12:50	1:02	8:17	160 159-161	1325	0/0
1.63	13:51	1:01	8:07	160 159-161	1298	0/0
1.75	14:50	59	7:55	157 153-159	1242	0/0
1.88	15:46	55	7:24	158 156-159	1168	0/0
2.00	16:40	54	7:15	159 158-159	1152	0/0
2.13	17:36	56	7:26	159 159-159	1182	0/0
2.25	18:35	1:00	7:57	157 154-159	1249	0/0
2.38	19:32	57	7:35	158 154-160	1199	0/0
2.50	20:36	1:04	8:29	157 156-157	1331	0/0
2.63	21:44	1:08	9:05	160 157-161	1454	0/0
2.75	22:42	58	7:41	159 158-160	1221	0/0
2.88	23:33	51	6:49	157 157-159	1070	0/0
3.00	24:27	55	7:19	158 157-159	1156	0/0
3.10	26:27	2:00	19:49	152 129-165	3012	0/0

Heart

156/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 424m, Range 0m, Flat prediction 25:15

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	61.20
5km	25:19	8:09	60.10
5M	42:40	8:32	58.17
10km	54:09	8:43	57.28
10M	1:31:17	9:08	56.22
Half	2:02:45	9:22	54.92
20M	3:15:17	9:46	54.71
Mara	4:22:37	10:01	54.24

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