Wed 6th Jun 2012 at 7:00pm by KelvinC

Run > Race

Peterborough 5K Grand Prix - Ferry Meadows 1

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Time
24:51
Miles
3.12
Min/mi
7:58
Pacing
95%
WAVA
56.34
Cals
412
Asc(m)
63
Surface
Road

Notes & Comments

5 comments

5k race at Ferry Meadows the first in this years series and a club champs race. This was my first attempt at this distance so a PB. Hard work, lots of effort, hopefully with more work I could go quicker. (no official times out yet!). Well done to all Werrington Joggers who raced tonight, good turnout.

Split Summary

====

1) - 1m - 7:55(7:55/m) - 130cal

2) - 1m - 8:05(8:05/m) - 134cal

3) - 1m - 8:02(8:02/m) - 133cal

4) - 0.12m - 50(6:44/m) - 15cal

Official time : 24.46 off the results page!

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 3.1%

Pace Zone: 7:00-7:19/mile: 4.9%

Pace Zone: 7:20-7:39/mile: 15.3%

Pace Zone: 7:40-7:59/mile: 28.5%

Pace Zone: 8:00-8:19/mile: 25%

Pace Zone: 8:20-8:39/mile: 12.8%

Pace Zone: 8:40-8:59/mile: 5.6%

Pace Zone: 9:00-9:19/mile: 1.4%

7:55 8:05 8:02 50

	hurricanehamlyn A sprint finish too! Well done. Is it a standard?
	dingdong* Wow great finish and congrats on PB.
	Old Man First 5k and straight in with a bronze standard, very well done, great consistent pace. Should make it silver by the time the season ends
	Hey Jude These are hard races- well done kelvin- next one will be even better
	KelvinC Thanks for all your kind comments

Pace

86%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	58	58	7:41	0/0
0.25	1:53	55	7:20	0/0
0.38	2:51	58	7:46	0/0
0.50	3:51	1:00	8:01	0/0
0.63	4:51	1:00	7:57	0/0
0.75	5:50	59	7:54	0/0
0.88	6:48	58	7:40	0/0
1.00	7:48	1:00	8:01	0/0
1.13	8:50	1:02	8:15	0/0
1.25	9:50	1:00	8:03	0/0
1.38	10:50	1:00	8:02	0/0
1.50	11:50	1:00	7:58	0/0
1.63	12:49	59	7:54	0/0
1.75	13:49	1:00	8:02	0/0
1.88	14:49	1:00	8:02	0/0
2.00	15:52	1:03	8:24	0/0
2.13	16:54	1:01	8:10	0/0
2.25	17:54	1:00	8:00	0/0
2.38	18:58	1:04	8:31	0/0
2.50	19:59	1:01	8:11	0/0
2.63	20:58	59	7:55	0/0
2.75	21:58	1:00	7:59	0/0
2.88	22:57	59	7:48	0/0
3.00	23:54	57	7:39	0/0
3.12	24:44	50	6:47	0/0

Elevation

Asc 63m, Range 0m, Flat prediction 24:51

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	55.16
5km	24:44	7:58	56.37
5M	40:58	8:12	55.32
10km	51:35	8:18	54.82
10M	1:25:25	8:33	54.67
Half	1:53:43	8:41	53.88
20M	2:58:05	8:54	54.52
Mara	3:57:06	9:03	54.61

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