Wed 6th Jun 2012 at 7:00pm by M16DDH(DAVIE)

Run > Race

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Time
34:28
Miles
5.01
Min/mi
6:53
Pacing
92%
WAVA
61.23
Cals
743
BPM
187
%MHR
91.5
B/mi
1284
Asc(m)
78
Surface
Road

Notes & Comments

1 comments

Corstorphine 5 Mile Road Race real hard hilly race but glad ive done it.

Split Summary

====

1) - 1m - 6:30(6:30/m) - 177bpm avge - 188bpm max - 145cal

2) - 1m - 6:45(6:45/m) - 187bpm avge - 190bpm max - 150cal

3) - 1m - 6:49(6:49/m) - 189bpm avge - 194bpm max - 148cal

4) - 1m - 7:25(7:25/m) - 191bpm avge - 196bpm max - 150cal

5) - 1m - 6:53(6:53/m) - 191bpm avge - 194bpm max - 149cal

6) - 0.01m - 5(6:29/m) - 194bpm avge - 194bpm max - 1cal

Heart Rate Zone Summary

====

HR Zone: 60-161bpm (Sub 70%): 2.7%

HR Zone: 161-168bpm (71-75%): 0.9%

HR Zone: 168-175bpm (76-80%): 1.4%

HR Zone: 175-182bpm (81-85%): 10.1%

HR Zone: 182-190bpm (86-90%): 46.4%

HR Zone: 190-197bpm (91-95%): 38.5%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 2.7%

Pace Zone: 5:40-5:59/mile: 3.8%

Pace Zone: 6:00-6:19/mile: 10.4%

Pace Zone: 6:20-6:39/mile: 22.4%

Pace Zone: 6:40-6:59/mile: 21.5%

Pace Zone: 7:00-7:19/mile: 13.3%

Pace Zone: 7:20-7:39/mile: 7.9%

Pace Zone: 7:40-7:59/mile: 9.5%

Pace Zone: 8:00-8:19/mile: 1.6%

Pace Zone: 8:20-8:39/mile: 1.4%

Pace Zone: 8:40-8:59/mile: 1.8%

6:30 6:45 6:49 7:25 6:53 5

Hyperboy
Good running m8 well done!!!

Pin Map

0mi in 0

Pace

14%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:37	1:37	6:28	156 113-179	1010	0/0
0.50	3:15	1:38	6:31	181 180-182	1180	0/0
0.75	4:51	1:37	6:26	182 181-183	1172	0/0
1.00	6:30	1:38	6:33	186 183-187	1219	0/0
1.25	8:08	1:38	6:33	186 185-188	1219	0/0
1.50	9:46	1:38	6:30	187 185-188	1217	0/0
1.75	11:30	1:44	6:56	188 186-190	1303	0/0
2.00	13:15	1:45	7:01	189 187-190	1327	0/0
2.25	15:01	1:46	7:02	189 188-190	1330	0/0
2.50	16:53	1:52	7:28	191 189-193	1427	0/0
2.75	18:22	1:30	5:58	188 187-190	1123	0/0
3.00	20:04	1:42	6:47	188 187-189	1274	0/0
3.25	21:48	1:45	6:59	190 188-190	1326	0/0
3.50	23:32	1:44	6:56	189 188-191	1311	0/0
3.75	25:32	1:59	7:56	190 189-195	1509	0/0
4.00	27:29	1:57	7:48	193 191-196	1506	0/0
4.25	29:15	1:46	7:04	191 189-193	1350	0/0
4.50	30:58	1:43	6:54	190 188-191	1311	0/0
4.75	32:39	1:41	6:44	191 190-193	1288	0/0
5.00	34:22	1:43	6:51	193 193-194	1322	0/0
5.01	34:28	6	7:35	194 194-194	1473	0/0

Heart

187/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 0m, Flat prediction 34:28

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	60.53
5km	20:46	6:41	61.88
5M	34:24	6:53	61.24
10km	43:18	6:58	60.97
10M	1:11:43	7:10	61.00
Half	1:35:28	7:17	60.26
20M	2:29:30	7:29	60.98
Mara	3:19:03	7:36	61.07

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