Wed 6th Jun 2012 at 7:00pm by allymac

Run > Race

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Time
36:52
Miles
5.00
Min/mi
7:22
Pacing
91%
WAVA
65.10
Cals
650
BPM
140
%MHR
82.6
B/mi
1029
Asc(m)
302
Surface
Road

Notes & Comments

1 comments

Split Summary corstorphine 5 mile
====

1) - 5m - 36:52(7:22/m) - 140bpm avge - 185bpm max - 650cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.6%

Pace Zone: 6:00-6:19/mile: 5.5%

Pace Zone: 6:20-6:39/mile: 9.7%

Pace Zone: 6:40-6:59/mile: 19.8%

Pace Zone: 7:00-7:19/mile: 15%

Pace Zone: 7:20-7:39/mile: 13.9%

Pace Zone: 7:40-7:59/mile: 10.1%

Pace Zone: 8:00-8:19/mile: 7.1%

Pace Zone: 8:20-8:39/mile: 6.6%

Pace Zone: 8:40-8:59/mile: 2.9%

Pace Zone: 9:00-9:19/mile: 2%

Pace Zone: 9:20-9:39/mile: 1.3%

36:52

Elayne
Well done, excellent running, and what a pb on a harder course, fab :-)

Pace

10%

47%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:44	1:44	6:54	127 64-170	877	0/0
0.50	3:27	1:44	6:55	145 143-148	1004	0/0
0.75	5:11	1:44	6:55	156 149-165	1078	0/0
1.00	6:57	1:46	7:03	173 158-185	1220	0/0
1.25	8:45	1:48	7:11	157 148-171	1128	0/0
1.50	10:34	1:50	7:20	153 150-156	1121	0/0
1.75	12:25	1:51	7:23	155 152-158	1145	0/0
2.00	14:20	1:55	7:39	155 148-157	1185	0/0
2.25	16:15	1:55	7:39	156 154-157	1193	0/0
2.50	18:22	2:07	8:29	159 156-161	1349	0/0
2.75	19:59	1:37	6:27	155 151-157	999	0/0
3.00	21:49	1:51	7:23	145 138-152	1069	0/0
3.25	23:42	1:52	7:30	144 128-151	1079	0/0
3.50	25:39	1:57	7:49	127 116-134	993	0/0
3.75	27:41	2:02	8:07	122 109-133	990	0/0
4.00	29:44	2:04	8:15	112 100-126	923	0/0
4.25	31:36	1:52	7:26	135 125-145	1004	0/0
4.50	33:26	1:50	7:21	114 96-135	837	0/0
4.75	35:07	1:41	6:46	113 106-123	764	0/0
5.00	36:49	1:42	6:47	103 93-108	698	0/0
5.00	36:52	3	461205840663:57:27	-	0	0/0

Heart

140/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 302m, Range 0m, Flat prediction 36:52

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	64.58
5km	22:16	7:10	66.14
5M	36:52	7:22	65.07
10km	46:25	7:28	64.55
10M	1:16:52	7:41	64.44
Half	1:42:20	7:49	63.56
20M	2:40:15	8:01	64.32
Mara	3:33:22	8:09	64.41

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