Wed 6th Jun 2012 at 7:00pm by kevlar

Run > Race

Peterborough 5K Grand Prix - Ferry Meadows 1

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Time
22:41
Miles
3.12
Min/mi
7:16
Pacing
94%
WAVA
64.16
Cals
453
Asc(m)
71
Surface
Road

Notes & Comments

3 comments

Could do better ,need to lose more than a few pounds,about minute outside Pb

Split Summary

====

1) - 1m - 7:05(7:05/m) - 143cal

2) - 1m - 7:27(7:27/m) - 148cal

3) - 1m - 7:24(7:24/m) - 147cal

4) - 0.12m - 45(6:26/m) - 15cal

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.3%

Pace Zone: 6:00-6:19/mile: 3.2%

Pace Zone: 6:20-6:39/mile: 7%

Pace Zone: 6:40-6:59/mile: 16.5%

Pace Zone: 7:00-7:19/mile: 21.2%

Pace Zone: 7:20-7:39/mile: 21.2%

Pace Zone: 7:40-7:59/mile: 12.3%

Pace Zone: 8:00-8:19/mile: 8.9%

Pace Zone: 8:20-8:39/mile: 3.2%

Pace Zone: 8:40-8:59/mile: 1.3%

Pace Zone: 9:00-9:19/mile: 1.3%

7:05 7:27 7:24 45

	dingdong* Sounds alot like my write up, well done though splits look impressive to me.
	Old Man Post marathon time, you need to decide your next target, then focus in on it, on the back of your mara training you could do really well, if you think it through!!
	Hey Jude Still got marathon legs Kev-bring on the next 5k!

Pin Map

0mi in 0

Pace

74%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	58	58	7:41	0/0
0.25	1:47	49	6:34	0/0
0.38	2:37	50	6:42	0/0
0.50	3:33	56	7:28	0/0
0.63	4:28	55	7:22	0/0
0.75	5:22	54	7:08	0/0
0.88	6:14	52	6:54	0/0
1.00	7:09	55	7:22	0/0
1.13	8:06	57	7:37	0/0
1.25	9:02	56	7:25	0/0
1.38	9:57	55	7:20	0/0
1.50	10:55	59	7:49	0/0
1.63	11:49	53	7:08	0/0
1.75	12:45	56	7:27	0/0
1.88	13:40	55	7:21	0/0
2.00	14:35	56	7:26	0/0
2.13	15:30	54	7:12	0/0
2.25	16:25	56	7:26	0/0
2.38	17:23	58	7:41	0/0
2.50	18:19	56	7:30	0/0
2.63	19:15	56	7:27	0/0
2.75	20:12	57	7:33	0/0
2.88	21:06	55	7:17	0/0
3.00	22:00	53	7:07	0/0
3.12	1:49:35	1:27:35	12:31:32	0/0

Elevation

Asc 71m, Range 0m, Flat prediction 22:41

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	66.38
5km	22:35	7:16	64.18
5M	38:17	7:39	61.63
10km	48:44	7:51	60.45
10M	1:22:40	8:16	58.90
Half	1:51:33	8:31	57.30
20M	2:58:27	8:55	56.76
Mara	4:00:50	9:12	56.08

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