Wed 6th Jun 2012 at 7:00pm by Phil-A

Run > Race

Peterborough 5K Grand Prix - Ferry Meadows 1

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Time
20:20
Miles
3.15
Min/mi
6:27
Pacing
95%
WAVA
69.04
Cals
355
BPM
164
%MHR
89.6
B/mi
1059
Asc(m)
42
Surface
Road

Notes & Comments

2 comments

NVH 5k race, 97/315

Very good race, ideal conditions. Think I may have gone off a we bit too quickly but recovered during second mile. Still not beat the one race I did in 2002 though. Well done to all WJ runners, some great performances.

Split Summary

====

1) - 1m - 6:08(6:08/m) - 158bpm avge - 167bpm max - 98cal

2) - 1m - 6:41(6:41/m) - 167bpm avge - 171bpm max - 119cal

3) - 1m - 6:38(6:38/m) - 171bpm avge - 173bpm max - 122cal

4) - 0.15m - 52(5:57/m) - 175bpm avge - 176bpm max - 16cal

Heart Rate Zone Summary

====

HR Zone: 48-143bpm (Sub 70%): 5.7%

HR Zone: 143-149bpm (71-75%): 1.2%

HR Zone: 149-156bpm (76-80%): 2.4%

HR Zone: 156-163bpm (81-85%): 9.3%

HR Zone: 163-170bpm (86-90%): 49.5%

HR Zone: 170-176bpm (91-95%): 31.8%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 3%

Pace Zone: 5:20-5:39/mile: 4.5%

Pace Zone: 5:40-5:59/mile: 10.8%

Pace Zone: 6:00-6:19/mile: 23.2%

Pace Zone: 6:20-6:39/mile: 25%

Pace Zone: 6:40-6:59/mile: 16%

Pace Zone: 7:00-7:19/mile: 8.1%

Pace Zone: 7:20-7:39/mile: 2.1%

Pace Zone: 7:40-7:59/mile: 1.8%

Pace Zone: 8:20-8:39/mile: 1.5%

6:08 6:41 6:38 52

	Hey Jude Great run -amazing 1st mile!
	kevlar Well done Phil great run!

Pin Map

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Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	44	44	5:50	126 99-151	734	2/2
0.25	1:28	44	5:53	156 151-159	917	3/1
0.38	2:12	44	5:55	161 159-162	953	1/2
0.50	2:58	46	6:08	163 162-164	1000	0/2
0.63	3:45	47	6:13	164 163-164	1019	3/1
0.75	4:33	48	6:25	164 164-165	1051	0/1
0.88	5:19	46	6:06	165 163-167	1008	0/2
1.00	6:07	49	6:30	165 165-166	1073	1/1
1.13	6:59	52	6:54	165 165-167	1138	1/0
1.25	7:50	50	6:43	166 166-167	1116	1/1
1.38	8:39	49	6:36	167 166-168	1101	4/0
1.50	9:29	50	6:38	167 166-168	1107	0/2
1.63	10:19	50	6:40	167 165-168	1113	1/1
1.75	11:09	50	6:43	167 166-168	1120	1/0
1.88	11:58	49	6:33	168 168-169	1102	1/1
2.00	12:49	51	6:45	170 169-171	1146	0/2
2.13	13:39	50	6:41	169 168-170	1130	0/2
2.25	14:29	50	6:36	170 169-171	1123	1/1
2.38	15:20	51	6:50	170 169-172	1163	1/0
2.50	16:12	52	6:54	170 169-171	1172	1/1
2.63	17:01	50	6:38	171 170-173	1135	3/0
2.75	17:50	49	6:29	172 170-173	1117	0/1
2.88	18:39	49	6:35	172 171-173	1134	0/1
3.00	19:27	48	6:22	172 171-173	1095	2/0
3.13	20:13	46	6:06	175 173-176	1067	1/4
3.15	20:20	7	5:40	176 176-176	997	0/0

Heart

164/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 5m, Flat prediction 20:20

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	67.46
5km	20:02	6:27	69.08
5M	33:11	6:38	67.76
10km	41:47	6:43	67.14
10M	1:09:11	6:55	66.95
Half	1:32:07	7:02	65.97
20M	2:24:15	7:13	66.76
Mara	3:12:03	7:20	66.86

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