Sun 27th May 2012 at 10:00am by BigEvilC
Run > Race
-
Time
46:16
-
Miles
6.30
-
Min/mi
7:21
-
Pacing
84%
-
WAVA
64.09
-
Cals
1007
-
BPM
155
-
%MHR
88.3
-
B/mi
1142
-
Asc(m)
650
-
Surface
Road
Notes & Comments
bupa 10000
hot race - hamstring went just before end of first mile when going well - thought about pulling out but hung in and actually did negative split - not the wissest move but not dissaster
Split Summary
====
1) - 1m - 7:03(7:03/m) - 146bpm avge - 157bpm max - 154cal
2) - 1m - 8:24(8:24/m) - 142bpm avge - 154bpm max - 162cal
3) - 1m - 7:17(7:17/m) - 157bpm avge - 161bpm max - 161cal
4) - 1m - 7:00(7:00/m) - 159bpm avge - 163bpm max - 165cal
5) - 1m - 7:18(7:18/m) - 163bpm avge - 165bpm max - 161cal
6) - 1m - 7:15(7:15/m) - 166bpm avge - 170bpm max - 157cal
7) - 0.3m - 2:00(6:37/m) - 171bpm avge - 174bpm max - 47cal
Heart Rate Zone Summary
====
HR Zone: 44-145bpm (Sub 70%): 18%
HR Zone: 145-152bpm (71-75%): 10%
HR Zone: 152-159bpm (76-80%): 26.1%
HR Zone: 159-166bpm (81-85%): 33.2%
HR Zone: 166-174bpm (86-90%): 11.9%
HR Zone: 174-181bpm (91-95%): 0.7%
Pace Zone Summary
====
Pace Zone: 4:40-4:59/mile: 1.4%
Pace Zone: 5:00-5:19/mile: 2.1%
Pace Zone: 5:20-5:39/mile: 1.4%
Pace Zone: 5:40-5:59/mile: 3.6%
Pace Zone: 6:00-6:19/mile: 4.9%
Pace Zone: 6:20-6:39/mile: 8%
Pace Zone: 6:40-6:59/mile: 12.3%
Pace Zone: 7:00-7:19/mile: 16.3%
Pace Zone: 7:20-7:39/mile: 12.8%
Pace Zone: 7:40-7:59/mile: 9.2%
Pace Zone: 8:00-8:19/mile: 6.8%
Pace Zone: 8:20-8:39/mile: 4.2%
Pace Zone: 8:40-8:59/mile: 2.3%
Pace Zone: 9:00-9:19/mile: 1.9%
7:03 8:24 7:17 7:00 7:18 7:15 2:00
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:39 |
1:39 |
6:35 |
127 89-146 |
835 |
0/0 |
| 0.50 |
3:15 |
1:36 |
6:25 |
150 147-152 |
963 |
0/0 |
| 0.75 |
4:58 |
1:43 |
6:50 |
154 152-156 |
1053 |
0/0 |
| 1.00 |
7:11 |
2:14 |
8:54 |
150 140-157 |
1336 |
0/0 |
| 1.25 |
9:35 |
2:24 |
9:38 |
135 129-147 |
1300 |
0/0 |
| 1.50 |
11:36 |
2:01 |
8:03 |
141 133-144 |
1136 |
0/0 |
| 1.75 |
13:33 |
1:57 |
7:46 |
144 142-146 |
1119 |
0/0 |
| 2.00 |
15:35 |
2:02 |
8:08 |
149 141-154 |
1211 |
0/0 |
| 2.25 |
17:30 |
1:55 |
7:40 |
156 153-157 |
1196 |
0/0 |
| 2.50 |
19:14 |
1:45 |
6:59 |
155 154-157 |
1082 |
0/0 |
| 2.75 |
21:03 |
1:49 |
7:14 |
157 150-161 |
1137 |
0/0 |
| 3.00 |
22:52 |
1:49 |
7:14 |
158 151-160 |
1144 |
0/0 |
| 3.25 |
24:27 |
1:36 |
6:22 |
154 134-161 |
981 |
0/0 |
| 3.50 |
26:19 |
1:52 |
7:28 |
161 160-162 |
1202 |
0/0 |
| 3.75 |
28:05 |
1:46 |
7:03 |
160 158-162 |
1127 |
0/0 |
| 4.00 |
29:52 |
1:47 |
7:07 |
162 161-163 |
1153 |
0/0 |
| 4.25 |
31:38 |
1:46 |
7:04 |
159 154-163 |
1125 |
0/0 |
| 4.50 |
33:29 |
1:52 |
7:27 |
164 161-165 |
1222 |
0/0 |
| 4.75 |
35:20 |
1:51 |
7:23 |
163 161-165 |
1204 |
0/0 |
| 5.00 |
37:09 |
1:49 |
7:15 |
164 160-165 |
1189 |
0/0 |
| 5.25 |
39:00 |
1:51 |
7:23 |
165 164-165 |
1218 |
0/0 |
| 5.50 |
40:48 |
1:49 |
7:14 |
165 163-168 |
1194 |
0/0 |
| 5.75 |
42:35 |
1:47 |
7:08 |
167 162-168 |
1193 |
0/0 |
| 6.00 |
44:24 |
1:48 |
7:13 |
168 166-170 |
1212 |
0/0 |
| 6.25 |
46:03 |
1:40 |
6:39 |
171 169-174 |
1138 |
0/0 |
| 6.29 |
46:24 |
21 |
7:41 |
174 174-174 |
1336 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:22 |
6:22 |
66.39 |
| 5km |
21:36 |
6:57 |
66.57 |
| 5M |
36:04 |
7:13 |
64.89 |
| 10km |
45:35 |
7:20 |
64.09 |
| 10M |
1:16:06 |
7:37 |
63.44 |
| Half |
1:41:48 |
7:46 |
62.25 |
| 20M |
2:40:35 |
8:02 |
62.53 |
| Mara |
3:34:47 |
8:12 |
62.34 |
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