Mon 4th Jun 2012 at 9:00am by DTs

Run > Race

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Time
3:13:01
Miles
26.29
Min/mi
7:21
Pacing
93%
WAVA
65.22
Cals
3116
BPM
165
%MHR
89.4
B/mi
1208
Asc(m)
343
Surface
Road

Notes & Comments

Split Summary

====

1) - 0.62m - 4:01(6:27/m) - 223bpm avge - 253bpm max - 70cal

2) - 0.62m - 4:11(6:44/m) - 217bpm avge - 248bpm max - 74cal

3) - 0.62m - 4:22(7:01/m) - 172bpm avge - 194bpm max - 73cal

4) - 0.62m - 4:16(6:52/m) - 154bpm avge - 159bpm max - 74cal

5) - 0.62m - 4:24(7:04/m) - 160bpm avge - 164bpm max - 74cal

6) - 0.62m - 4:18(6:55/m) - 157bpm avge - 162bpm max - 72cal

7) - 0.62m - 4:23(7:03/m) - 157bpm avge - 163bpm max - 74cal

8) - 0.62m - 4:34(7:21/m) - 161bpm avge - 164bpm max - 74cal

9) - 0.62m - 4:21(7:00/m) - 156bpm avge - 164bpm max - 73cal

10) - 0.62m - 4:30(7:14/m) - 162bpm avge - 166bpm max - 74cal

11) - 0.62m - 4:21(7:01/m) - 159bpm avge - 166bpm max - 73cal

12) - 0.62m - 4:22(7:02/m) - 160bpm avge - 167bpm max - 73cal

13) - 0.62m - 4:32(7:18/m) - 162bpm avge - 166bpm max - 74cal

14) - 0.62m - 4:18(6:56/m) - 160bpm avge - 164bpm max - 74cal

15) - 0.62m - 4:30(7:15/m) - 163bpm avge - 168bpm max - 74cal

16) - 0.62m - 4:18(6:55/m) - 160bpm avge - 167bpm max - 73cal

17) - 0.62m - 4:20(6:59/m) - 161bpm avge - 165bpm max - 74cal

18) - 0.62m - 4:32(7:18/m) - 164bpm avge - 167bpm max - 73cal

19) - 0.62m - 4:20(6:58/m) - 160bpm avge - 167bpm max - 74cal

20) - 0.62m - 4:34(7:21/m) - 164bpm avge - 168bpm max - 74cal

21) - 0.62m - 4:25(7:07/m) - 160bpm avge - 166bpm max - 73cal

22) - 0.62m - 4:34(7:20/m) - 161bpm avge - 167bpm max - 74cal

23) - 0.62m - 4:38(7:28/m) - 164bpm avge - 168bpm max - 74cal

24) - 0.62m - 4:25(7:07/m) - 159bpm avge - 164bpm max - 73cal

25) - 0.62m - 4:37(7:26/m) - 163bpm avge - 168bpm max - 74cal

26) - 0.62m - 4:23(7:03/m) - 163bpm avge - 168bpm max - 73cal

27) - 0.62m - 4:32(7:18/m) - 162bpm avge - 166bpm max - 74cal

28) - 0.62m - 4:42(7:34/m) - 164bpm avge - 167bpm max - 74cal

29) - 0.62m - 4:33(7:20/m) - 161bpm avge - 166bpm max - 74cal

30) - 0.62m - 4:42(7:34/m) - 166bpm avge - 171bpm max - 74cal

31) - 0.62m - 4:31(7:16/m) - 164bpm avge - 170bpm max - 74cal

32) - 0.62m - 4:42(7:34/m) - 163bpm avge - 168bpm max - 74cal

33) - 0.62m - 4:52(7:49/m) - 164bpm avge - 167bpm max - 74cal

34) - 0.62m - 4:37(7:26/m) - 162bpm avge - 165bpm max - 74cal

35) - 0.62m - 4:57(7:58/m) - 163bpm avge - 167bpm max - 74cal

36) - 0.62m - 4:52(7:50/m) - 161bpm avge - 167bpm max - 75cal

37) - 0.62m - 4:57(7:58/m) - 161bpm avge - 167bpm max - 74cal

38) - 0.62m - 5:06(8:12/m) - 160bpm avge - 164bpm max - 74cal

39) - 0.62m - 4:55(7:54/m) - 157bpm avge - 161bpm max - 74cal

40) - 0.62m - 5:15(8:28/m) - 159bpm avge - 163bpm max - 74cal

41) - 0.62m - 4:58(8:00/m) - 158bpm avge - 168bpm max - 73cal

42) - 0.62m - 4:54(7:54/m) - 160bpm avge - 167bpm max - 74cal

43) - 0.19m - 1:26(7:36/m) - 165bpm avge - 173bpm max - 23cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.7%

Pace Zone: 6:20-6:39/mile: 5.9%

Pace Zone: 6:40-6:59/mile: 19%

Pace Zone: 7:00-7:19/mile: 23.4%

Pace Zone: 7:20-7:39/mile: 19.8%

Pace Zone: 7:40-7:59/mile: 14.4%

Pace Zone: 8:00-8:19/mile: 7.8%

Pace Zone: 8:20-8:39/mile: 3.7%

Pace Zone: 8:40-8:59/mile: 1.7%

4:01 4:11 4:22 4:16 4:24 4:18 4:23 4:34 4:21 4:30 4:21 4:22 4:32 4:18 4:30 4:18 4:20 4:32 4:20 4:34 4:25 4:34 4:38 4:25 4:37 4:23 4:32 4:42 4:33 4:42 4:31 4:42 4:52 4:37 4:57 4:52 4:57 5:06 4:55 5:15 4:58 4:54 1:26

Pin Map

0mi in 0

Pace

37%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	6:27	6:27	6:27	217 63-253	1399	0/0
2.00	13:26	6:59	6:59	176 150-229	1230	0/0
3.00	20:25	6:59	6:59	157 149-164	1095	0/0
4.00	27:22	6:58	6:58	157 151-163	1093	0/0
5.00	34:39	7:16	7:16	160 155-164	1163	0/0
6.00	41:41	7:03	7:03	158 151-165	1113	0/0
7.00	48:51	7:10	7:10	159 152-166	1139	0/0
8.00	56:02	7:10	7:10	162 156-167	1162	0/0
9.00	1:03:01	6:59	6:59	161 157-168	1125	0/0
10.00	1:10:04	7:03	7:03	162 155-167	1142	0/0
11.00	1:17:14	7:11	7:11	162 157-167	1163	0/0
12.00	1:24:13	6:58	6:58	161 156-167	1123	0/0
13.00	1:31:31	7:18	7:18	162 154-168	1184	0/0
14.00	1:38:55	7:24	7:24	162 158-167	1200	0/0
15.00	1:46:05	7:10	7:10	160 155-166	1146	0/0
16.00	1:53:23	7:18	7:18	164 159-168	1197	0/0
17.00	2:00:45	7:21	7:21	162 159-166	1191	0/0
18.00	2:08:08	7:23	7:23	163 156-167	1204	0/0
19.00	2:15:37	7:29	7:29	166 160-171	1243	0/0
20.00	2:23:07	7:30	7:30	163 157-168	1223	0/0
21.00	2:30:42	7:35	7:35	162 158-167	1229	0/0
22.00	2:38:38	7:56	7:56	163 157-166	1294	0/0
23.00	2:46:31	7:52	7:52	161 156-167	1267	0/0
24.00	2:54:32	8:01	8:01	159 151-164	1274	0/0
25.00	3:02:56	8:24	8:24	158 154-163	1327	0/0
26.00	3:10:49	7:54	7:54	159 155-168	1256	0/0
26.29	3:13:02	2:13	7:43	165 162-176	1272	0/0

Heart

165/253max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 343m, Range 0m, Flat prediction 3:13:01

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	49.54%	More
800m	3:07	6:17	56.81%	More
1km	3:56	6:19	59.01%	More
Mile	6:24	6:24	62.26%	More
5k	21:09	6:48	63.99%	More
5 miles	34:36	6:55	63.49%	More
10k	43:16	6:58	63.32%	More
10 miles	1:10:01	7:00	64.59%	More
Half	1:32:11	7:02	64.86%	More
20 miles	2:23:05	7:09	65.71%	More
Mara	3:12:19	7:20	65.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	65.99
5km	20:04	6:28	67.44
5M	33:14	6:39	66.10
10km	41:50	6:44	65.49
10M	1:09:17	6:56	65.27
Half	1:32:14	7:02	64.33
20M	2:24:27	7:13	65.09
Mara	3:12:19	7:20	65.19

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