Mon 4th Jun 2012 at 9:00am by Roofus

Run > Race

Kent Roadrunner Marathon

breezy

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Time
4:05:22
Miles
26.41
Min/mi
9:17
Pacing
89%
WAVA
59.24
Cals
1016
BPM
141
%MHR
71.3
B/mi
1311
Asc(m)
330
Surface
Road

Notes & Comments

1 comments

Kent Road Runners Marathon and a nice Pb for me!

====

1) - 1m - 8:09(8:09/m) - 110bpm avge - 149bpm max - 9cal

2) - 1m - 8:46(8:46/m) - 133bpm avge - 152bpm max - 9cal

3) - 1m - 8:50(8:50/m) - 136bpm avge - 153bpm max - 43cal

4) - 1m - 8:41(8:41/m) - 142bpm avge - 167bpm max - 80cal

5) - 1m - 8:49(8:49/m) - 150bpm avge - 169bpm max - 72cal

6) - 1m - 8:39(8:39/m) - 147bpm avge - 165bpm max - 68cal

7) - 1m - 8:42(8:42/m) - 147bpm avge - 159bpm max - 65cal

8) - 1m - 8:51(8:51/m) - 148bpm avge - 163bpm max - 72cal

9) - 1m - 8:35(8:35/m) - 138bpm avge - 163bpm max - 45cal

10) - 1m - 8:52(8:52/m) - 143bpm avge - 169bpm max - 12cal

11) - 1m - 9:09(9:09/m) - 155bpm avge - 175bpm max - 13cal

12) - 1m - 8:55(8:55/m) - 153bpm avge - 168bpm max - 15cal

13) - 1m - 9:20(9:20/m) - 161bpm avge - 177bpm max - 20cal

14) - 1m - 9:05(9:05/m) - 156bpm avge - 175bpm max - 18cal

15) - 1m - 8:49(8:49/m) - 154bpm avge - 177bpm max - 21cal

16) - 1m - 9:18(9:18/m) - 154bpm avge - 172bpm max - 22cal

17) - 1m - 9:17(9:17/m) - 160bpm avge - 173bpm max - 46cal

18) - 1m - 9:29(9:29/m) - 159bpm avge - 177bpm max - 110cal

19) - 1m - 9:55(9:55/m) - 147bpm avge - 164bpm max - 37cal

20) - 1m - 9:40(9:40/m) - 140bpm avge - 170bpm max - 13cal

21) - 1m - 10:06(10:06/m) - 133bpm avge - 169bpm max - 17cal

22) - 1m - 10:48(10:48/m) - 122bpm avge - 150bpm max - 19cal

23) - 1m - 9:54(9:54/m) - 137bpm avge - 164bpm max - 28cal

24) - 1m - 10:33(10:33/m) - 128bpm avge - 171bpm max - 46cal

25) - 1m - 10:33(10:33/m) - 123bpm avge - 167bpm max - 34cal

26) - 1m - 9:29(9:29/m) - 135bpm avge - 163bpm max - 75cal

27) - 0.41m - 4:10(10:04/m) - 120bpm avge - 139bpm max - 7cal

Heart Rate Zone Summary

====

HR Zone: 59-156bpm (Sub 70%): 80.8%

HR Zone: 156-163bpm (71-75%): 10.9%

HR Zone: 163-170bpm (76-80%): 6.8%

HR Zone: 170-177bpm (81-85%): 1.6%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.4%

Pace Zone: 7:40-7:59/mile: 3.6%

Pace Zone: 8:00-8:19/mile: 8.6%

Pace Zone: 8:20-8:39/mile: 12.1%

Pace Zone: 8:40-8:59/mile: 13.8%

Pace Zone: 9:00-9:19/mile: 13.4%

Pace Zone: 9:20-9:39/mile: 11.7%

Pace Zone: 9:40-9:59/mile: 9.8%

Pace Zone: 10:00-10:19/mile: 6.7%

Pace Zone: 10:20-10:39/mile: 5.4%

Pace Zone: 10:40-10:59/mile: 4.1%

Pace Zone: 11:00-11:19/mile: 2.2%

Pace Zone: 11:20-11:39/mile: 1.7%

Pace Zone: 11:40-11:59/mile: 1.3%

8:09 8:46 8:50 8:41 8:49 8:39 8:42 8:51 8:35 8:52 9:09 8:55 9:20 9:05 8:49 9:18 9:17 9:29 9:55 9:40 10:06 10:48 9:54 10:33 10:33 9:29 4:10

DavidC
Well done Roofus !!!!!

Pin Map

0mi in 0

Pace

19%

42%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	8:07	8:07	8:07	110 48-149	892	0/0
2.00	16:53	8:46	8:46	131 97-152	1149	0/0
3.00	25:43	8:50	8:50	134 103-153	1183	0/0
4.00	34:23	8:41	8:41	142 123-164	1232	0/0
5.00	43:13	8:50	8:50	149 124-169	1315	0/0
6.00	51:52	8:39	8:39	146 120-165	1263	0/0
7.00	1:00:34	8:42	8:42	145 117-159	1262	0/0
8.00	1:09:25	8:51	8:51	147 134-162	1300	0/0
9.00	1:18:00	8:35	8:35	137 113-162	1176	0/0
10.00	1:26:52	8:52	8:52	142 123-169	1260	0/0
11.00	1:36:01	9:09	9:09	155 138-170	1417	0/0
12.00	1:44:56	8:55	8:55	153 138-168	1365	0/0
13.00	1:54:16	9:20	9:20	160 138-177	1493	0/0
14.00	2:03:21	9:05	9:05	156 136-175	1418	0/0
15.00	2:12:10	8:49	8:49	152 121-175	1339	0/0
16.00	2:21:28	9:18	9:18	153 126-172	1422	0/0
17.00	2:30:45	9:18	9:18	159 139-173	1477	0/0
18.00	2:40:14	9:29	9:29	158 140-177	1498	0/0
19.00	2:50:09	9:55	9:55	146 122-164	1447	0/0
20.00	2:59:49	9:40	9:40	139 105-170	1343	0/0
21.00	3:09:55	10:06	10:06	135 93-169	1364	0/0
22.00	3:20:43	10:48	10:48	123 93-150	1328	0/0
23.00	3:30:37	9:54	9:54	136 106-162	1347	0/0
24.00	3:41:10	10:33	10:33	129 83-170	1361	0/0
25.00	3:51:42	10:33	10:33	123 92-167	1298	0/0
26.00	4:01:11	9:29	9:29	134 103-163	1270	0/0
26.41	4:05:22	4:11	10:16	120 105-139	1232	0/0

Heart

141/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 330m, Range 0m, Flat prediction 4:05:22

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	48.88%	More
800m	3:53	7:49	52.62%	More
1km	4:54	7:53	54.39%	More
Mile	8:07	8:07	55.82%	More
5k	26:44	8:36	59.18%	More
5 miles	43:13	8:39	59.74%	More
10k	53:51	8:40	60.02%	More
10 miles	1:26:52	8:41	61.18%	More
Half	1:55:05	8:47	60.68%	More
20 miles	2:59:49	8:59	60.57%	More
Mara	4:03:17	9:17	59.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	57.19
5km	25:59	8:22	60.88
5M	42:49	8:34	60.29
10km	53:47	8:39	60.09
10M	1:28:35	8:52	60.00
Half	1:57:36	8:59	58.98
20M	3:03:18	9:10	59.41
Mara	4:03:19	9:17	59.20

Bespoke Fields

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Three Things You Saw Today

1 Ray
2 Andy
3 poppies

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