Mon 4th Jun 2012 at 9:00am by Teknik
Run > Race
breezy
-
Time
4:03:09
-
Miles
26.20
-
Min/mi
9:17
-
WAVA
54.13
-
Cals
3479
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Kent RoadRunner Marathon
Half 1h51 / 20m 2h58
1 8.08
1.43 3.44
2.43 8.26
2.96 4.32
3.96 8.37
4.96 8.43
5.96 8.25
6.96 8.33
7.96 8.36
8.96 8.25
9.96 8.26
10.96 8.42
11.96 8.16
12.96 8.5
13.96 9.18
14.96 8.5
15.96 10
16.96 9.48
17.96 9.33
18.96 10.3
19.96 9.43
20.96 10.03
21.96 10.36
22.96 10.11
23.96 10.27
24.96 10.49
25.96 10.31
26.22 2.26
HR splits 1. 161 2. xx 3. xx 4. 179 5. 178 6. 179 7. 179 8. 181 9. 183 10. 180 11. 184 12. 185 13. 186 14. 187 15. 186 16. 186 17. 184 18. 185 19. 183 20. 181 21. 183 22. 182 23. 183 24. 184 25. 186 26. 188
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:38 |
7:38 |
54.53 |
| 5km |
25:22 |
8:10 |
55.81 |
| 5M |
42:01 |
8:24 |
54.80 |
| 10km |
52:54 |
8:31 |
54.33 |
| 10M |
1:27:36 |
8:46 |
54.19 |
| Half |
1:56:37 |
8:54 |
53.43 |
| 20M |
3:02:38 |
9:08 |
54.06 |
| Mara |
4:03:09 |
9:17 |
54.14 |
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