Sun 3rd Jun 2012 at 12:00pm by PeterG

Run > General

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Time
7:07
Miles
1.05
Min/mi
6:47
Pacing
88%
WAVA
66.91
Cals
118
BPM
169
%MHR
88.8
B/mi
1144
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:47(6:47/m) - 170bpm avge - 194bpm max - 113cal

2) - 0.05m - 19(6:18/m) - 160bpm avge - 164bpm max - 5cal

Heart Rate Zone Summary

====

HR Zone: 58-150bpm (Sub 70%): 8.2%

HR Zone: 150-157bpm (71-75%): 15.5%

HR Zone: 157-164bpm (76-80%): 22.7%

HR Zone: 164-170bpm (81-85%): 8.2%

HR Zone: 170-177bpm (86-90%): 3.6%

HR Zone: 177-183bpm (91-95%): 9.1%

HR Zone: 183-190bpm (96-100%): 10.9%

HR Zone: undefined: 21.8%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 2.7%

Pace Zone: 4:40-4:59/mile: 2.7%

Pace Zone: 5:00-5:19/mile: 2.7%

Pace Zone: 5:20-5:39/mile: 8.2%

Pace Zone: 5:40-5:59/mile: 6.4%

Pace Zone: 6:00-6:19/mile: 5.5%

Pace Zone: 6:20-6:39/mile: 10%

Pace Zone: 6:40-6:59/mile: 18.2%

Pace Zone: 7:00-7:19/mile: 10.9%

Pace Zone: 7:20-7:39/mile: 15.5%

Pace Zone: 7:40-7:59/mile: 6.4%

Pace Zone: 8:00-8:19/mile: 3.6%

Pace Zone: 8:20-8:39/mile: 1.8%

Pace Zone: 8:40-8:59/mile: 2.7%

6:47 19

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	22	22	5:48	136 103-168	790	0/0
0.13	41	19	5:08	179 171-189	920	0/0
0.19	1:02	21	5:38	192 191-194	1080	0/0
0.25	1:24	22	5:45	193 191-194	1111	0/0
0.31	1:49	25	6:45	192 189-193	1296	0/0
0.38	2:14	25	6:45	191 191-193	1290	0/0
0.44	2:40	25	6:44	188 186-190	1267	0/0
0.50	3:05	25	6:44	184 177-189	1239	0/0
0.56	3:30	25	6:40	180 177-182	1200	0/0
0.63	3:56	27	7:05	162 155-174	1148	0/0
0.69	4:24	27	7:17	156 154-158	1136	0/0
0.75	4:52	28	7:34	152 151-154	1151	0/0
0.81	5:20	28	7:23	154 152-156	1137	0/0
0.88	5:50	30	7:56	162 159-167	1284	0/0
0.94	6:18	28	7:31	158 156-161	1188	0/0
1.00	6:47	29	7:43	160 156-164	1234	0/0
1.05	7:07	20	6:34	160 156-164	1050	0/0

Heart

169/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 0m, Flat prediction 7:07

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	66.73
5km	22:28	7:14	68.29
5M	37:13	7:27	67.27
10km	46:51	7:32	66.80
10M	1:17:36	7:46	66.74
Half	1:43:18	7:53	65.86
20M	2:41:46	8:05	66.64
Mara	3:35:23	8:13	66.74

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