Sun 3rd Jun 2012 at 9:00am by MattT

Run > Race

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Time
1:33:40
Miles
13.19
Min/mi
7:06
Pacing
93%
WAVA
62.92
Cals
1645
Asc(m)
211
Hillscore
13
Surface
Road

struggled

Notes & Comments

No structured training. Felt fine for first 10 miles then struggled.

Split Summary

====

1) - 1m - 7:06(7:06/m) - 123cal

2) - 1m - 6:49(6:49/m) - 125cal

3) - 1m - 6:57(6:57/m) - 125cal

4) - 1m - 6:53(6:53/m) - 125cal

5) - 1m - 6:57(6:57/m) - 124cal

6) - 1m - 6:54(6:54/m) - 125cal

7) - 1m - 7:29(7:29/m) - 125cal

8) - 1m - 6:53(6:53/m) - 126cal

9) - 1m - 7:14(7:14/m) - 123cal

10) - 1m - 6:58(6:58/m) - 124cal

11) - 1m - 7:22(7:22/m) - 126cal

12) - 1m - 7:20(7:20/m) - 127cal

13) - 1m - 7:28(7:28/m) - 125cal

14) - 0.19m - 1:18(6:55/m) - 22cal

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.5%

Pace Zone: 6:00-6:19/mile: 5%

Pace Zone: 6:20-6:39/mile: 14.2%

Pace Zone: 6:40-6:59/mile: 22.6%

Pace Zone: 7:00-7:19/mile: 23.2%

Pace Zone: 7:20-7:39/mile: 14.3%

Pace Zone: 7:40-7:59/mile: 6.7%

Pace Zone: 8:00-8:19/mile: 4.6%

Pace Zone: 8:20-8:39/mile: 3.3%

Pace Zone: 8:40-8:59/mile: 1.8%

7:06 6:49 6:57 6:53 6:57 6:54 7:29 6:53 7:14 6:58 7:22 7:20 7:28 1:18

Pin Map

Plymouth Half Marathon 2012

0mi in 0

Pace

41%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:27	3:27	6:53	0/21
1.00	7:04	3:37	7:14	18/3
1.50	10:24	3:20	6:39	6/19
2.00	13:53	3:30	6:59	5/5
2.50	17:20	3:26	6:53	4/4
3.00	20:51	3:31	7:02	4/2
3.50	24:17	3:26	6:53	0/7
4.00	27:44	3:27	6:54	3/3
4.50	31:15	3:31	7:01	4/4
5.00	34:41	3:27	6:54	5/5
5.50	38:06	3:24	6:49	3/5
6.00	41:35	3:30	6:59	13/1
6.50	45:08	3:32	7:05	13/4
7.00	49:04	3:57	7:54	34/4
7.50	52:32	3:28	6:55	1/15
8.00	55:58	3:26	6:53	9/22
8.50	59:36	3:38	7:16	18/2
9.00	1:03:12	3:36	7:11	4/13
9.50	1:06:36	3:24	6:48	0/21
10.00	1:10:10	3:34	7:08	2/7
10.50	1:13:51	3:42	7:23	1/10
11.00	1:17:32	3:41	7:22	7/3
11.50	1:21:13	3:41	7:22	3/3
12.00	1:24:53	3:39	7:19	4/4
12.50	1:28:27	3:34	7:08	5/5
13.00	1:32:20	3:54	7:47	14/5
13.17	1:33:38	1:18	7:37	10/2

Elevation

Asc 211m, Range 61m, Flat prediction 1:32:16

Elevation Graph

Biggest Climbs (m)	Min/mi
51 5.3%	7:57
33 2.2%	7:23
22 4.3%	7:49
12 2.3%	6:58
11 1.1%	7:22
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	65.05
5km	19:59	6:26	65.78
5M	33:14	6:39	64.37
10km	41:55	6:45	63.82
10M	1:09:41	6:58	63.44
Half	1:32:59	7:06	62.43
20M	2:26:08	7:18	62.94
Mara	3:15:00	7:27	62.90

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