Thu 31st May 2012 at 7:00pm by Smout

Run > Race

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Time
39:19
Miles
6.21
Min/mi
6:20
WAVA
75.86
Cals
650
Asc(m)
66
Surface
Road

Notes & Comments

1 comments

Dumbarton 10k

No sure about splits as closer look at map showed Garmin not on route (only read 6.08 miles) . Think the later miles weren't quite as slow as recorded ('long' miles).

Was a bit annoyed as head no in it. But actually happy as 'only' hoped or sub 40. Such a good course an night for running - think I felt a missed opportunity!

Split Summary

====

1) - 1m - 6:20(6:20/m) - 105cal

2) - 1m - 6:18(6:18/m) - 108cal

3) - 1m - 6:24(6:24/m) - 107cal

4) - 1m - 6:32(6:32/m) - 108cal

5) - 1m - 6:42(6:42/m) - 108cal

6) - 1m - 6:40(6:40/m) - 107cal

7) - 0.08m - 25(5:39/m) - 7cal

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 2.3%

Pace Zone: 5:20-5:39/mile: 3.9%

Pace Zone: 5:40-5:59/mile: 12.3%

Pace Zone: 6:00-6:19/mile: 20%

Pace Zone: 6:20-6:39/mile: 23%

Pace Zone: 6:40-6:59/mile: 17.3%

Pace Zone: 7:00-7:19/mile: 10.1%

Pace Zone: 7:20-7:39/mile: 4.7%

Pace Zone: 7:40-7:59/mile: 1.9%

Pace Zone: 8:40-8:59/mile: 1.4%

6:20 6:18 6:24 6:32 6:42 6:40 25

HappyTimes
There will b eplenty more opportunities Champ. :-)

0mi in 0

Pace

Elevation

Asc 66m, Range 0m, Flat prediction 39:19

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:33	5:33	75.99
5km	18:43	6:01	78.73
5M	31:10	6:14	76.64
10km	39:21	6:20	75.79
10M	1:05:31	6:33	74.92
Half	1:27:30	6:41	73.26
20M	2:17:43	6:53	73.33
Mara	3:03:56	7:01	72.83

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