Sun 27th May 2012 at 10:00am by DomStevens
Run > Race
-
Time
51:17
-
Miles
6.40
-
Min/mi
8:01
-
Pacing
90%
-
WAVA
53.61
-
Cals
934
-
BPM
188
-
%MHR
95.2
-
B/mi
1510
-
Asc(m)
148
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.63m - 4:49(7:39/m) - 172bpm avge - 185bpm max - 89cal
2) - 0.67m - 5:03(7:31/m) - 187bpm avge - 197bpm max - 97cal
3) - 0.59m - 4:33(7:40/m) - 189bpm avge - 192bpm max - 86cal
4) - 0.64m - 5:07(8:00/m) - 191bpm avge - 193bpm max - 96cal
5) - 0.69m - 5:21(7:46/m) - 190bpm avge - 192bpm max - 99cal
6) - 0.66m - 5:10(7:50/m) - 191bpm avge - 194bpm max - 108cal
7) - 0.62m - 5:06(8:11/m) - 192bpm avge - 194bpm max - 88cal
8) - 0.63m - 5:31(8:45/m) - 191bpm avge - 194bpm max - 91cal
9) - 1.26m - 10:37(8:27/m) - 192bpm avge - 199bpm max - 180cal
Heart Rate Zone Summary
====
HR Zone: 62-157bpm (Sub 70%): 1.9%
HR Zone: 157-164bpm (71-75%): 0.3%
HR Zone: 164-171bpm (76-80%): 1%
HR Zone: 171-178bpm (81-85%): 1.3%
HR Zone: 178-184bpm (86-90%): 8%
HR Zone: 184-191bpm (91-95%): 55.4%
HR Zone: 191-198bpm (96-100%): 30.8%
HR Zone: undefined: 1.2%
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 1.2%
Pace Zone: 6:20-6:39/mile: 3.1%
Pace Zone: 6:40-6:59/mile: 3.6%
Pace Zone: 7:00-7:19/mile: 7.6%
Pace Zone: 7:20-7:39/mile: 12.9%
Pace Zone: 7:40-7:59/mile: 12%
Pace Zone: 8:00-8:19/mile: 11%
Pace Zone: 8:20-8:39/mile: 9.9%
Pace Zone: 8:40-8:59/mile: 9.6%
Pace Zone: 9:00-9:19/mile: 6.4%
Pace Zone: 9:20-9:39/mile: 3.7%
Pace Zone: 9:40-9:59/mile: 2.5%
Pace Zone: 10:00-10:19/mile: 2.1%
Pace Zone: 10:20-10:39/mile: 1.8%
4:49 5:03 4:33 5:07 5:21 5:10 5:06 5:31 10:37
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:53 |
1:53 |
7:33 |
154 109-178 |
1163 |
0/0 |
| 0.50 |
3:49 |
1:56 |
7:43 |
180 178-182 |
1389 |
0/0 |
| 0.75 |
5:46 |
1:57 |
7:48 |
184 180-197 |
1435 |
0/0 |
| 1.00 |
7:36 |
1:50 |
7:21 |
188 184-192 |
1382 |
0/0 |
| 1.25 |
9:28 |
1:52 |
7:27 |
188 185-192 |
1399 |
0/0 |
| 1.50 |
11:24 |
1:56 |
7:45 |
188 184-191 |
1458 |
0/0 |
| 1.75 |
13:06 |
1:41 |
6:45 |
189 187-191 |
1277 |
0/0 |
| 2.00 |
15:17 |
2:11 |
8:45 |
191 188-193 |
1671 |
0/0 |
| 2.25 |
17:24 |
2:07 |
8:27 |
190 190-191 |
1605 |
0/0 |
| 2.50 |
19:15 |
1:52 |
7:26 |
191 190-193 |
1420 |
0/0 |
| 2.75 |
21:23 |
2:08 |
8:30 |
191 189-191 |
1624 |
0/0 |
| 3.00 |
23:23 |
2:00 |
7:59 |
191 189-192 |
1526 |
0/0 |
| 3.25 |
25:05 |
1:43 |
6:51 |
189 187-190 |
1293 |
0/0 |
| 3.50 |
26:53 |
1:48 |
7:12 |
191 190-192 |
1376 |
0/0 |
| 3.75 |
28:59 |
2:06 |
8:23 |
191 189-192 |
1602 |
0/0 |
| 4.00 |
30:58 |
1:59 |
7:57 |
193 192-194 |
1533 |
0/0 |
| 4.25 |
32:56 |
1:58 |
7:50 |
193 191-194 |
1512 |
0/0 |
| 4.50 |
35:04 |
2:08 |
8:31 |
191 188-192 |
1627 |
0/0 |
| 4.75 |
37:13 |
2:10 |
8:38 |
192 189-193 |
1658 |
0/0 |
| 5.00 |
39:26 |
2:13 |
8:53 |
191 188-194 |
1695 |
0/0 |
| 5.25 |
41:42 |
2:16 |
9:04 |
189 187-192 |
1715 |
0/0 |
| 5.50 |
44:01 |
2:19 |
9:15 |
189 187-190 |
1749 |
0/0 |
| 5.75 |
46:08 |
2:07 |
8:28 |
191 187-196 |
1617 |
0/0 |
| 6.00 |
48:07 |
1:58 |
7:54 |
195 193-196 |
1539 |
0/0 |
| 6.25 |
50:10 |
2:03 |
8:14 |
195 193-198 |
1605 |
0/0 |
| 6.40 |
51:18 |
1:08 |
7:47 |
197 196-199 |
1534 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:30 |
6:01 |
49.66% |
More |
| 800m |
3:24 |
6:49 |
49.82% |
More |
| 1km |
4:21 |
7:00 |
50.93% |
More |
| Mile |
7:27 |
7:27 |
51.66% |
More |
| 5k |
24:23 |
7:51 |
53.53% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:57 |
5:57 |
64.67 |
| 5km |
22:11 |
7:08 |
58.86 |
| 5M |
38:31 |
7:42 |
55.28 |
| 10km |
49:33 |
7:58 |
53.77 |
| 10M |
1:26:04 |
8:36 |
51.18 |
| Half |
1:57:43 |
8:59 |
49.14 |
| 20M |
3:12:19 |
9:37 |
47.66 |
| Mara |
4:23:03 |
10:02 |
46.47 |
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