Sun 6th May 2012 at 9:00am by Milou
Run > Race
-
Time
5:23:02
-
Miles
26.36
-
Min/mi
12:15
-
Pacing
92%
-
WAVA
43.67
-
Cals
2816
-
BPM
159
-
%MHR
92.7
-
B/mi
1943
-
Asc(m)
315
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 11:03(11:03/m) - 195bpm avge - 235bpm max - 116cal
2) - 1m - 11:29(11:29/m) - 205bpm avge - 242bpm max - 121cal
3) - 1m - 11:28(11:29/m) - 193bpm avge - 229bpm max - 119cal
4) - 1m - 11:33(11:33/m) - 164bpm avge - 200bpm max - 120cal
5) - 1m - 12:05(12:05/m) - 152bpm avge - 168bpm max - 113cal
6) - 1m - 11:31(11:31/m) - 161bpm avge - 178bpm max - 119cal
7) - 1m - 11:50(11:50/m) - 158bpm avge - 180bpm max - 115cal
8) - 1m - 11:51(11:51/m) - 152bpm avge - 167bpm max - 116cal
9) - 1m - 11:38(11:38/m) - 152bpm avge - 164bpm max - 120cal
10) - 1m - 11:49(11:49/m) - 151bpm avge - 166bpm max - 115cal
11) - 1m - 12:06(12:06/m) - 152bpm avge - 166bpm max - 111cal
12) - 1m - 12:09(12:09/m) - 150bpm avge - 161bpm max - 110cal
13) - 1m - 12:05(12:05/m) - 154bpm avge - 159bpm max - 116cal
14) - 1m - 12:32(12:32/m) - 150bpm avge - 156bpm max - 111cal
15) - 1m - 12:26(12:26/m) - 150bpm avge - 157bpm max - 107cal
16) - 1m - 13:06(13:06/m) - 148bpm avge - 156bpm max - 96cal
17) - 1m - 12:34(12:34/m) - 144bpm avge - 153bpm max - 102cal
18) - 1m - 12:30(12:30/m) - 150bpm avge - 158bpm max - 105cal
19) - 1m - 12:02(12:02/m) - 158bpm avge - 176bpm max - 107cal
20) - 1m - 12:22(12:23/m) - 154bpm avge - 168bpm max - 108cal
21) - 1m - 12:34(12:34/m) - 152bpm avge - 175bpm max - 100cal
22) - 1m - 12:53(12:53/m) - 160bpm avge - 183bpm max - 93cal
23) - 1m - 13:18(13:18/m) - 144bpm avge - 150bpm max - 83cal
24) - 1m - 13:55(13:55/m) - 143bpm avge - 153bpm max - 74cal
25) - 1m - 13:39(13:39/m) - 145bpm avge - 158bpm max - 78cal
26) - 1m - 12:41(12:41/m) - 149bpm avge - 163bpm max - 96cal
27) - 0.37m - 3:54(10:36/m) - 161bpm avge - 190bpm max - 45cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 10:00-10:19/mile: 2%
Pace Zone: 10:20-10:39/mile: 2.4%
Pace Zone: 10:40-10:59/mile: 4.6%
Pace Zone: 11:00-11:19/mile: 6.9%
Pace Zone: 11:20-11:39/mile: 11.3%
Pace Zone: 11:40-11:59/mile: 12%
Pace Zone: 12:00-12:19/mile: 12.6%
Pace Zone: 12:20-12:39/mile: 10.3%
Pace Zone: 12:40-12:59/mile: 9.2%
Pace Zone: 13:00-13:19/mile: 6.6%
Pace Zone: 13:20-13:39/mile: 6.2%
Pace Zone: 13:40-13:59/mile: 4.1%
Pace Zone: 14:00-14:19/mile: 2.5%
Pace Zone: 14:20-14:39/mile: 2.3%
11:03 11:29 11:28 11:33 12:05 11:31 11:50 11:51 11:38 11:49 12:06 12:09 12:05 12:32 12:26 13:06 12:34 12:30 12:02 12:22 12:34 12:53 13:18 13:55 13:39 12:41 3:54
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
11:02 |
11:02 |
11:02 |
191 77-235 |
2107 |
0/0 |
| 2.00 |
22:31 |
11:30 |
11:30 |
206 176-243 |
2368 |
0/0 |
| 3.00 |
34:00 |
11:28 |
11:28 |
193 164-229 |
2214 |
0/0 |
| 4.00 |
45:32 |
11:33 |
11:33 |
165 140-200 |
1905 |
0/0 |
| 5.00 |
57:38 |
12:05 |
12:05 |
152 143-167 |
1837 |
0/0 |
| 6.00 |
1:09:09 |
11:31 |
11:31 |
161 141-176 |
1855 |
0/0 |
| 7.00 |
1:20:59 |
11:50 |
11:50 |
158 138-181 |
1869 |
0/0 |
| 8.00 |
1:32:50 |
11:51 |
11:51 |
153 142-166 |
1814 |
0/0 |
| 9.00 |
1:44:28 |
11:38 |
11:38 |
152 144-163 |
1769 |
0/0 |
| 10.00 |
1:56:22 |
11:53 |
11:53 |
151 140-166 |
1795 |
0/0 |
| 11.00 |
2:08:27 |
12:06 |
12:06 |
152 139-166 |
1838 |
0/0 |
| 12.00 |
2:20:36 |
12:09 |
12:09 |
150 137-161 |
1822 |
0/0 |
| 13.00 |
2:32:41 |
12:05 |
12:05 |
154 148-159 |
1862 |
0/0 |
| 14.00 |
2:45:22 |
12:40 |
12:40 |
151 142-156 |
1913 |
0/0 |
| 15.00 |
2:57:48 |
12:26 |
12:26 |
150 140-157 |
1865 |
0/0 |
| 16.00 |
3:10:55 |
13:07 |
13:07 |
148 140-156 |
1941 |
0/0 |
| 17.00 |
3:23:27 |
12:33 |
12:33 |
144 135-154 |
1806 |
0/0 |
| 18.00 |
3:35:59 |
12:32 |
12:32 |
149 140-158 |
1866 |
0/0 |
| 19.00 |
3:48:01 |
12:02 |
12:02 |
159 140-175 |
1913 |
0/0 |
| 20.00 |
4:00:24 |
12:23 |
12:23 |
154 144-167 |
1907 |
0/0 |
| 21.00 |
4:12:57 |
12:34 |
12:34 |
152 141-173 |
1910 |
0/0 |
| 22.00 |
4:25:50 |
12:53 |
12:53 |
161 142-183 |
2074 |
0/0 |
| 23.00 |
4:39:09 |
13:19 |
13:19 |
144 136-150 |
1917 |
0/0 |
| 24.00 |
4:53:04 |
13:55 |
13:55 |
143 134-153 |
1989 |
0/0 |
| 25.00 |
5:06:43 |
13:39 |
13:39 |
145 136-159 |
1979 |
0/0 |
| 26.00 |
5:19:23 |
12:40 |
12:40 |
149 138-163 |
1888 |
0/0 |
| 26.36 |
5:23:14 |
3:51 |
10:40 |
163 152-190 |
1738 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:29 |
9:59 |
36.36% |
More |
| 800m |
5:10 |
10:23 |
38.62% |
More |
| 1km |
6:31 |
10:29 |
39.86% |
More |
| Mile |
10:44 |
10:44 |
41.17% |
More |
| 5k |
35:01 |
11:16 |
44.07% |
More |
| 5 miles |
57:32 |
11:30 |
43.76% |
More |
| 10k |
1:11:38 |
11:32 |
43.99% |
More |
| 10 miles |
2:07:33 |
12:45 |
40.60% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:04 |
10:04 |
43.87 |
| 5km |
33:29 |
10:47 |
46.08 |
| 5M |
55:27 |
11:05 |
45.40 |
| 10km |
1:09:49 |
11:14 |
45.14 |
| 10M |
1:55:37 |
11:34 |
44.80 |
| Half |
2:33:56 |
11:45 |
43.88 |
| 20M |
4:01:04 |
12:03 |
43.97 |
| Mara |
5:20:57 |
12:15 |
43.65 |
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