-
Time
3:31:24
-
Miles
26.28
-
Min/mi
8:03
-
Pacing
77%
-
WAVA
65.14
-
Cals
2723
-
Asc(m)
880
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:39(7:39/m) - 102cal
2) - 1m - 7:28(7:28/m) - 105cal
3) - 1m - 7:31(7:31/m) - 103cal
4) - 1m - 7:18(7:18/m) - 104cal
5) - 1m - 7:32(7:32/m) - 103cal
6) - 1m - 7:42(7:42/m) - 104cal
7) - 1m - 7:42(7:42/m) - 105cal
8) - 1m - 7:37(7:37/m) - 104cal
9) - 1m - 7:44(7:44/m) - 104cal
10) - 1m - 7:51(7:51/m) - 104cal
11) - 1m - 7:48(7:48/m) - 104cal
12) - 1m - 7:53(7:53/m) - 105cal
13) - 1m - 7:55(7:55/m) - 104cal
14) - 1m - 7:57(7:57/m) - 104cal
15) - 1m - 8:02(8:02/m) - 103cal
16) - 1m - 7:55(7:55/m) - 104cal
17) - 1m - 8:01(8:01/m) - 104cal
18) - 1m - 8:17(8:17/m) - 103cal
19) - 1m - 8:18(8:18/m) - 104cal
20) - 1m - 8:17(8:17/m) - 102cal
21) - 1m - 8:19(8:19/m) - 104cal
22) - 1m - 11:01(11:01/m) - 104cal
23) - 1m - 8:23(8:23/m) - 103cal
24) - 1m - 8:19(8:19/m) - 102cal
25) - 1m - 8:26(8:26/m) - 103cal
26) - 1m - 8:24(8:24/m) - 104cal
27) - 0.28m - 2:05(7:31/m) - 28cal
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 1.1%
Pace Zone: 6:40-6:59/mile: 3%
Pace Zone: 7:00-7:19/mile: 8.4%
Pace Zone: 7:20-7:39/mile: 16%
Pace Zone: 7:40-7:59/mile: 20.7%
Pace Zone: 8:00-8:19/mile: 21.3%
Pace Zone: 8:20-8:39/mile: 14%
Pace Zone: 8:40-8:59/mile: 7.5%
Pace Zone: 9:00-9:19/mile: 3.1%
Pace Zone: 9:20-9:39/mile: 1.5%
7:39 7:28 7:31 7:18 7:32 7:42 7:42 7:37 7:44 7:51 7:48 7:53 7:55 7:57 8:02 7:55 8:01 8:17 8:18 8:17 8:19 11:01 8:23 8:19 8:26 8:24 2:05
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
7:38 |
7:38 |
7:38 |
0/0 |
2.00 |
15:07 |
7:28 |
7:28 |
0/0 |
3.00 |
22:38 |
7:31 |
7:31 |
0/0 |
4.00 |
29:56 |
7:18 |
7:18 |
0/0 |
5.00 |
37:28 |
7:32 |
7:32 |
0/0 |
6.00 |
45:10 |
7:42 |
7:42 |
0/0 |
7.00 |
52:52 |
7:42 |
7:42 |
0/0 |
8.00 |
1:00:29 |
7:37 |
7:37 |
0/0 |
9.00 |
1:08:13 |
7:44 |
7:44 |
0/0 |
10.00 |
1:16:04 |
7:51 |
7:51 |
0/0 |
11.00 |
1:23:52 |
7:48 |
7:48 |
0/0 |
12.00 |
1:31:45 |
7:53 |
7:53 |
0/0 |
13.00 |
1:39:40 |
7:55 |
7:55 |
0/0 |
14.00 |
1:47:37 |
7:57 |
7:57 |
0/0 |
15.00 |
1:55:39 |
8:02 |
8:02 |
0/0 |
16.00 |
2:03:34 |
7:55 |
7:55 |
0/0 |
17.00 |
2:11:36 |
8:01 |
8:01 |
0/0 |
18.00 |
2:19:53 |
8:17 |
8:17 |
0/0 |
19.00 |
2:28:10 |
8:18 |
8:18 |
0/0 |
20.00 |
2:36:27 |
8:17 |
8:17 |
0/0 |
21.00 |
2:44:46 |
8:19 |
8:19 |
0/0 |
22.00 |
2:55:47 |
11:01 |
11:01 |
0/0 |
23.00 |
3:04:10 |
8:23 |
8:23 |
0/0 |
24.00 |
3:12:28 |
8:18 |
8:18 |
0/0 |
25.00 |
3:20:55 |
8:26 |
8:26 |
0/0 |
26.00 |
3:29:18 |
8:24 |
8:24 |
0/0 |
26.28 |
3:31:24 |
2:06 |
7:34 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:58 |
50.51% |
More |
800m |
3:30 |
7:03 |
55.44% |
More |
1km |
4:25 |
7:06 |
57.45% |
More |
Mile |
7:11 |
7:11 |
60.27% |
More |
5k |
23:06 |
7:26 |
65.55% |
More |
5 miles |
37:22 |
7:28 |
66.04% |
More |
10k |
46:45 |
7:31 |
66.06% |
More |
10 miles |
1:16:01 |
7:36 |
66.74% |
More |
Half |
1:40:26 |
7:40 |
66.32% |
More |
20 miles |
2:36:27 |
7:49 |
66.35% |
More |
Mara |
3:30:47 |
8:03 |
65.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:37 |
6:37 |
65.47 |
5km |
21:59 |
7:05 |
68.85 |
5M |
36:25 |
7:17 |
67.76 |
10km |
45:50 |
7:23 |
67.38 |
10M |
1:15:55 |
7:36 |
66.83 |
Half |
1:41:04 |
7:43 |
65.46 |
20M |
2:38:16 |
7:55 |
65.59 |
Mara |
3:30:43 |
8:03 |
65.13 |
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