Sun 13th May 2012 at 10:00am by Fido2Dogs
Run > General
-
Time
4:47:29
-
Miles
26.40
-
Min/mi
10:53
-
Pacing
81%
-
WAVA
50.04
-
Cals
1507
-
BPM
148
-
%MHR
86.4
-
B/mi
1609
-
Asc(m)
373
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:50(9:47/m) - 167bpm avge - 212bpm max - 11cal
2) - 0.99m - 9:53(10:00/m) - 151bpm avge - 167bpm max - 71cal
3) - 1.02m - 10:12(10:03/m) - 153bpm avge - 166bpm max - 81cal
4) - 1.01m - 9:43(9:40/m) - 155bpm avge - 162bpm max - 79cal
5) - 1.02m - 10:46(10:36/m) - 148bpm avge - 156bpm max - 79cal
6) - 4.02m - 41:14(10:15/m) - 150bpm avge - 161bpm max - 293cal
7) - 1.01m - 10:17(10:10/m) - 149bpm avge - 155bpm max - 64cal
8) - 1.01m - 10:05(9:59/m) - 149bpm avge - 155bpm max - 61cal
9) - 1m - 10:12(10:11/m) - 149bpm avge - 155bpm max - 60cal
10) - 1m - 11:09(11:09/m) - 146bpm avge - 158bpm max - 59cal
11) - 1m - 10:34(10:34/m) - 145bpm avge - 155bpm max - 49cal
12) - 1.02m - 10:43(10:32/m) - 146bpm avge - 154bpm max - 54cal
13) - 1.01m - 10:31(10:26/m) - 147bpm avge - 157bpm max - 52cal
14) - 1.01m - 10:18(10:13/m) - 153bpm avge - 159bpm max - 68cal
15) - 1.01m - 11:00(10:51/m) - 148bpm avge - 156bpm max - 57cal
16) - 1.02m - 10:32(10:22/m) - 151bpm avge - 154bpm max - 61cal
17) - 0.99m - 10:49(10:56/m) - 149bpm avge - 157bpm max - 55cal
18) - 2.01m - 26:21(13:06/m) - 139bpm avge - 155bpm max - 81cal
19) - 1m - 13:33(13:31/m) - 133bpm avge - 143bpm max - 27cal
20) - 1.02m - 13:51(13:33/m) - 136bpm avge - 147bpm max - 35cal
21) - 1m - 12:00(12:00/m) - 138bpm avge - 148bpm max - 38cal
22) - 1.01m - 11:47(11:39/m) - 144bpm avge - 156bpm max - 56cal
23) - 0.22m - 2:08(9:38/m) - 156bpm avge - 161bpm max - 16cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 8:00-8:19/mile: 1.4%
Pace Zone: 8:20-8:39/mile: 2.2%
Pace Zone: 8:40-8:59/mile: 3.6%
Pace Zone: 9:00-9:19/mile: 5.2%
Pace Zone: 9:20-9:39/mile: 9.6%
Pace Zone: 9:40-9:59/mile: 11.9%
Pace Zone: 10:00-10:19/mile: 12.1%
Pace Zone: 10:20-10:39/mile: 11.2%
Pace Zone: 10:40-10:59/mile: 8.3%
Pace Zone: 11:00-11:19/mile: 7.5%
Pace Zone: 11:20-11:39/mile: 4.6%
Pace Zone: 11:40-11:59/mile: 3.3%
Pace Zone: 12:00-12:19/mile: 3.1%
Pace Zone: 12:20-12:39/mile: 1.9%
9:50 9:53 10:12 9:43 10:46 41:14 10:17 10:05 10:12 11:09 10:34 10:43 10:31 10:18 11:00 10:32 10:49 26:21 13:33 13:51 12:00 11:47 2:08
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
9:47 |
9:47 |
9:47 |
167 78-212 |
1635 |
0/0 |
| 2.00 |
19:47 |
10:00 |
10:00 |
151 140-166 |
1510 |
0/0 |
| 3.00 |
29:50 |
10:02 |
10:02 |
153 134-165 |
1536 |
0/0 |
| 4.00 |
39:31 |
9:41 |
9:41 |
155 147-162 |
1501 |
0/0 |
| 5.00 |
50:06 |
10:35 |
10:35 |
148 128-156 |
1567 |
0/0 |
| 6.00 |
1:00:04 |
9:58 |
9:58 |
151 139-157 |
1505 |
0/0 |
| 7.00 |
1:10:24 |
10:21 |
10:21 |
149 143-155 |
1541 |
0/0 |
| 8.00 |
1:20:46 |
10:22 |
10:22 |
147 137-154 |
1523 |
0/0 |
| 9.00 |
1:31:07 |
10:21 |
10:21 |
151 135-161 |
1563 |
0/0 |
| 10.00 |
1:41:22 |
10:15 |
10:15 |
149 135-155 |
1526 |
0/0 |
| 11.00 |
1:51:18 |
9:56 |
9:56 |
149 142-154 |
1481 |
0/0 |
| 12.00 |
2:01:27 |
10:09 |
10:09 |
148 140-155 |
1503 |
0/0 |
| 13.00 |
2:12:35 |
11:08 |
11:08 |
145 118-158 |
1613 |
0/0 |
| 14.00 |
2:23:13 |
10:38 |
10:38 |
145 132-155 |
1541 |
0/0 |
| 15.00 |
2:33:19 |
10:06 |
10:06 |
148 141-154 |
1496 |
0/0 |
| 16.00 |
2:44:15 |
10:56 |
10:56 |
146 128-156 |
1596 |
0/0 |
| 17.00 |
2:54:24 |
10:09 |
10:09 |
152 140-159 |
1542 |
0/0 |
| 18.00 |
3:05:16 |
10:52 |
10:52 |
147 125-156 |
1598 |
0/0 |
| 19.00 |
3:15:33 |
10:17 |
10:17 |
150 142-153 |
1541 |
0/0 |
| 20.00 |
3:26:30 |
10:57 |
10:57 |
149 142-157 |
1632 |
0/0 |
| 21.00 |
3:38:26 |
11:56 |
11:56 |
147 122-154 |
1755 |
0/0 |
| 22.00 |
3:52:20 |
13:54 |
13:54 |
135 116-143 |
1876 |
0/0 |
| 23.00 |
4:05:58 |
13:38 |
13:38 |
132 112-140 |
1801 |
0/0 |
| 24.00 |
4:19:13 |
13:15 |
13:15 |
136 118-147 |
1802 |
0/0 |
| 25.00 |
4:31:56 |
12:42 |
12:42 |
138 128-148 |
1753 |
0/0 |
| 26.00 |
4:43:33 |
11:37 |
11:37 |
143 133-149 |
1661 |
0/0 |
| 26.38 |
4:47:26 |
3:53 |
10:06 |
153 141-161 |
1546 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:43 |
8:43 |
51.47 |
| 5km |
29:16 |
9:25 |
53.57 |
| 5M |
48:38 |
9:44 |
52.60 |
| 10km |
1:01:21 |
9:52 |
52.21 |
| 10M |
1:41:57 |
10:12 |
51.66 |
| Half |
2:16:02 |
10:23 |
50.50 |
| 20M |
3:33:44 |
10:41 |
50.46 |
| Mara |
4:45:10 |
10:53 |
50.00 |
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