Sun 27th May 2012 at 9:00am by born2run
Run > Race
-
Time
3:13:07
-
Miles
26.24
-
Min/mi
7:22
-
Pacing
84%
-
WAVA
63.13
-
Cals
2835
-
BPM
174
-
%MHR
86.4
-
B/mi
1278
-
Asc(m)
231
-
Surface
Road
Notes & Comments
Edinburgh Marathon
Split Summary
===
1) 1m - 6:50(6:50/m) - 96cal - 162/173bpm - 8.78/10.24mph
2) 1m - 6:36(6:36/m) - 100cal - 172/177bpm - 9.08/9.9mph
3) 1m - 6:39(6:39/m) - 102cal - 174/179bpm - 9.02/11.13mph
4) 1m - 6:33(6:33/m) - 101cal - 174/178bpm - 9.17/10.43mph
5) 1m - 6:48(6:48/m) - 106cal - 176/180bpm - 8.82/9.37mph
6) 1m - 6:52(6:52/m) - 107cal - 176/179bpm - 8.73/9.83mph
7) 1m - 6:55(6:55/m) - 109cal - 177/182bpm - 8.67/9.88mph
8) 1m - 6:48(6:48/m) - 107cal - 176/179bpm - 8.82/10.14mph
9) 1m - 6:52(6:52/m) - 108cal - 176/178bpm - 8.73/10.01mph
10) 1m - 6:55(6:55/m) - 108cal - 176/178bpm - 8.67/10.23mph
11) 1m - 7:04(7:04/m) - 109cal - 176/179bpm - 8.49/9.71mph
12) 1m - 7:01(7:01/m) - 109cal - 176/180bpm - 8.55/9.46mph
13) 1m - 7:03(7:03/m) - 109cal - 176/179bpm - 8.5/10.87mph
14) 1m - 6:54(6:54/m) - 107cal - 177/181bpm - 8.7/9.46mph
15) 1m - 7:03(7:03/m) - 111cal - 178/182bpm - 8.51/9.59mph
16) 1m - 7:11(7:11/m) - 114cal - 178/180bpm - 8.35/9.54mph
17) 1m - 7:13(7:13/m) - 113cal - 178/182bpm - 8.32/9.82mph
18) 1m - 8:07(8:07/m) - 119cal - 175/182bpm - 7.39/9.85mph
19) 1m - 8:26(8:26/m) - 108cal - 170/181bpm - 7.12/9.69mph
20) 1m - 7:48(7:48/m) - 117cal - 175/195bpm - 7.7/8.77mph
21) 1m - 8:47(8:47/m) - 108cal - 168/176bpm - 6.84/9.21mph
22) 1m - 7:50(7:50/m) - 113cal - 172/175bpm - 7.66/9.29mph
23) 1m - 9:16(9:16/m) - 95cal - 163/173bpm - 6.47/8.56mph
24) 1m - 8:17(8:17/m) - 97cal - 166/173bpm - 7.24/8.4mph
25) 1m - 8:16(8:16/m) - 122cal - 174/179bpm - 7.26/8.49mph
26) 1m - 7:28(7:28/m) - 113cal - 178/182bpm - 8.03/9.14mph
27) 0.24m - 1:35(6:31/m) - 27cal - 185/192bpm - 9.21/12.62mph
Pace Zone Summary
===
Pace Zone: 6:00-6:19/m: 3.2%
Pace Zone: 6:20-6:39/m: 13.4%
Pace Zone: 6:40-6:59/m: 24.1%
Pace Zone: 7:00-7:19/m: 21.5%
Pace Zone: 7:20-7:39/m: 13.4%
Pace Zone: 7:40-7:59/m: 10%
Pace Zone: 8:00-8:19/m: 4%
Pace Zone: 8:20-8:39/m: 1.6%
Heart Rate Zone Summary
===
HR Zone: 42-153 (Sub-70%): 2.6%
HR Zone: 153-161 (71-75%): 2.8%
HR Zone: 161-169 (76-80%): 10.3%
HR Zone: 169-177 (81-85%): 60.4%
HR Zone: 177-185 (86-90%): 21.3%
Max Speed
===
12.62mph
6:50 6:36 6:39 6:33 6:48 6:52 6:55 6:48 6:52 6:55 7:04 7:01 7:03 6:54 7:03 7:11 7:13 8:07 8:26 7:48 8:47 7:50 9:16 8:17 8:16 7:28 1:35
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
6:48 |
6:48 |
6:48 |
161 104-172 |
1096 |
0/0 |
| 2.00 |
13:25 |
6:37 |
6:37 |
172 168-177 |
1137 |
0/0 |
| 3.00 |
20:04 |
6:39 |
6:39 |
174 166-179 |
1157 |
0/0 |
| 4.00 |
26:37 |
6:33 |
6:33 |
174 168-178 |
1139 |
0/0 |
| 5.00 |
33:26 |
6:49 |
6:49 |
176 170-180 |
1200 |
0/0 |
| 6.00 |
40:18 |
6:52 |
6:52 |
176 171-179 |
1208 |
0/0 |
| 7.00 |
47:12 |
6:55 |
6:55 |
177 172-182 |
1224 |
0/0 |
| 8.00 |
54:01 |
6:48 |
6:48 |
177 174-179 |
1205 |
0/0 |
| 9.00 |
1:00:53 |
6:52 |
6:52 |
176 173-178 |
1210 |
0/0 |
| 10.00 |
1:07:49 |
6:56 |
6:56 |
176 174-178 |
1220 |
0/0 |
| 11.00 |
1:14:53 |
7:04 |
7:04 |
176 172-179 |
1244 |
0/0 |
| 12.00 |
1:21:54 |
7:01 |
7:01 |
175 171-179 |
1228 |
0/0 |
| 13.00 |
1:28:57 |
7:03 |
7:03 |
176 172-179 |
1242 |
0/0 |
| 14.00 |
1:35:50 |
6:53 |
6:53 |
177 172-181 |
1217 |
0/0 |
| 15.00 |
1:42:54 |
7:04 |
7:04 |
178 176-182 |
1257 |
0/0 |
| 16.00 |
1:50:05 |
7:11 |
7:11 |
178 176-180 |
1278 |
0/0 |
| 17.00 |
1:57:17 |
7:13 |
7:13 |
178 175-182 |
1284 |
0/0 |
| 18.00 |
2:05:24 |
8:07 |
8:07 |
174 148-180 |
1413 |
0/0 |
| 19.00 |
2:13:51 |
8:26 |
8:26 |
171 145-181 |
1442 |
0/0 |
| 20.00 |
2:21:38 |
7:48 |
7:48 |
176 157-195 |
1372 |
0/0 |
| 21.00 |
2:30:24 |
8:46 |
8:46 |
167 151-176 |
1465 |
0/0 |
| 22.00 |
2:38:14 |
7:50 |
7:50 |
171 166-175 |
1339 |
0/0 |
| 23.00 |
2:47:31 |
9:16 |
9:16 |
163 141-173 |
1511 |
0/0 |
| 24.00 |
2:55:48 |
8:17 |
8:17 |
166 144-173 |
1375 |
0/0 |
| 25.00 |
3:04:04 |
8:16 |
8:16 |
173 156-179 |
1430 |
0/0 |
| 26.00 |
3:11:32 |
7:28 |
7:28 |
177 155-182 |
1322 |
0/0 |
| 26.24 |
3:13:08 |
1:36 |
6:34 |
186 181-191 |
1220 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:33 |
6:15 |
46.99% |
More |
| 800m |
3:10 |
6:22 |
53.28% |
More |
| 1km |
3:59 |
6:24 |
55.50% |
More |
| Mile |
6:25 |
6:25 |
59.37% |
More |
| 5k |
20:28 |
6:35 |
63.17% |
More |
| 5 miles |
33:22 |
6:40 |
63.41% |
More |
| 10k |
41:41 |
6:42 |
63.56% |
More |
| 10 miles |
1:07:48 |
6:47 |
64.65% |
More |
| Half |
1:29:31 |
6:50 |
64.84% |
More |
| 20 miles |
2:21:38 |
7:05 |
64.44% |
More |
| Mara |
3:12:47 |
7:21 |
63.13% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:30 |
5:30 |
69.34 |
| 5km |
18:55 |
6:05 |
68.36 |
| 5M |
31:45 |
6:21 |
66.62 |
| 10km |
40:14 |
6:28 |
65.83 |
| 10M |
1:07:32 |
6:45 |
64.90 |
| Half |
1:30:38 |
6:55 |
63.55 |
| 20M |
2:23:41 |
7:11 |
63.52 |
| Mara |
3:12:48 |
7:22 |
63.12 |
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