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Running > Long Run

27th May 2012 at 10am by lynnie

  • 4:31:14
    Time
  • 26.30
    Miles
  • 10:19
    Min/mi
  • road
    Surface

Notes & Comments

  • hellish

Predictions

Best WAVA 52.86%
Dist Time Per Mile WAVA
1M 8:29 8:29 50.06
5km 28:11 9:04 52.86
5M 46:41 9:20 52.23
10km 58:46 9:27 51.96
10M 1:37:19 9:44 51.39
Half 2:09:34 9:53 50.76
20M 3:22:54 10:09 50.61
Mara 4:30:08 10:19 50.66

Kit

Swim Bike Run Cross
Nike Lunar Glide+3 0 0 486 0
Shock Pink 0 0 105 0

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
Here's the link you need to retro-check a run to see if it will pick up a country badge.
Check this training entry

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