Sun 27th May 2012 at 10:00am by jonesy66
Run > Race
v warm
-
Time
5:34:44
-
Miles
26.25
-
Min/mi
12:45
-
Pacing
87%
-
WAVA
36.43
-
Cals
3323
-
BPM
151
-
%MHR
88.4
-
B/mi
1927
-
Asc(m)
384
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:06(11:06/m) - 131cal - 140/152bpm - 5.41/7.64mph
2) 1m - 11:44(11:44/m) - 143cal - 147/155bpm - 5.11/6.04mph
3) 1m - 11:55(11:55/m) - 143cal - 147/156bpm - 5.03/6.77mph
4) 1m - 11:33(11:33/m) - 130cal - 143/148bpm - 5.19/5.89mph
5) 1m - 12:04(12:04/m) - 134cal - 144/149bpm - 4.97/6.41mph
6) 1m - 12:05(12:05/m) - 134cal - 146/152bpm - 4.96/5.56mph
7) 1m - 12:02(12:02/m) - 139cal - 149/153bpm - 4.98/5.55mph
8) 1m - 11:47(11:47/m) - 139cal - 151/155bpm - 5.09/5.98mph
9) 1m - 11:59(11:59/m) - 129cal - 149/153bpm - 5/5.71mph
10) 1m - 11:47(11:47/m) - 131cal - 152/155bpm - 5.09/5.76mph
11) 1m - 11:57(11:57/m) - 137cal - 154/160bpm - 5.02/5.55mph
12) 1m - 12:01(12:01/m) - 135cal - 154/158bpm - 5/5.8mph
13) 1m - 12:04(12:04/m) - 140cal - 155/158bpm - 4.97/5.92mph
14) 1m - 12:01(12:01/m) - 143cal - 157/160bpm - 4.99/5.65mph
15) 1m - 12:17(12:17/m) - 151cal - 159/162bpm - 4.88/5.71mph
16) 1m - 12:18(12:18/m) - 160cal - 162/166bpm - 4.88/5.52mph
17) 1m - 12:39(12:39/m) - 168cal - 165/167bpm - 4.74/5.42mph
18) 1m - 13:57(13:57/m) - 141cal - 159/167bpm - 4.3/6.06mph
19) 1m - 15:43(15:43/m) - 76cal - 144/163bpm - 3.82/5.36mph
20) 1m - 13:47(13:47/m) - 133cal - 157/167bpm - 4.36/6.85mph
21) 1m - 14:55(14:55/m) - 73cal - 145/159bpm - 4.02/6.18mph
22) 1m - 13:38(13:38/m) - 121cal - 152/165bpm - 4.4/5.36mph
23) 1m - 14:12(14:12/m) - 90cal - 147/165bpm - 4.23/5.42mph
24) 1m - 14:24(14:24/m) - 68cal - 143/166bpm - 4.17/5.75mph
25) 1m - 14:11(14:11/m) - 83cal - 145/163bpm - 4.23/6.31mph
26) 1m - 13:51(13:51/m) - 113cal - 150/165bpm - 4.33/5.51mph
27) 0.25m - 2:48(10:59/m) - 38cal - 167/173bpm - 5.46/6.46mph
Pace Zone Summary
===
Pace Zone: 10:20-10:39/m: 1.6%
Pace Zone: 10:40-10:59/m: 3%
Pace Zone: 11:00-11:19/m: 6.7%
Pace Zone: 11:20-11:39/m: 10.2%
Pace Zone: 11:40-11:59/m: 15.9%
Pace Zone: 12:00-12:19/m: 16.6%
Pace Zone: 12:20-12:39/m: 11.5%
Pace Zone: 12:40-12:59/m: 5.8%
Pace Zone: 13:00-13:19/m: 3.5%
Pace Zone: 13:20-13:39/m: 2.2%
Pace Zone: 13:40-13:59/m: 1.2%
Pace Zone: 14:20-14:39/m: 1.4%
Pace Zone: 14:40-14:59/m: 1.3%
Pace Zone: 15:00-15:19/m: 1.8%
Max Speed
===
7.64mph
11:06 11:44 11:55 11:33 12:04 12:05 12:02 11:47 11:59 11:47 11:57 12:01 12:04 12:01 12:17 12:18 12:39 13:57 15:43 13:47 14:55 13:38 14:12 14:24 14:11 13:51 2:48
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
11:06 |
11:06 |
11:06 |
140 123-152 |
1553 |
0/0 |
| 2.00 |
22:49 |
11:43 |
11:43 |
147 143-154 |
1723 |
0/0 |
| 3.00 |
34:45 |
11:56 |
11:56 |
148 139-156 |
1767 |
0/0 |
| 4.00 |
46:18 |
11:33 |
11:33 |
143 137-147 |
1652 |
0/0 |
| 5.00 |
58:23 |
12:04 |
12:04 |
144 135-149 |
1739 |
0/0 |
| 6.00 |
1:10:28 |
12:05 |
12:05 |
146 140-152 |
1764 |
0/0 |
| 7.00 |
1:22:30 |
12:02 |
12:02 |
149 146-152 |
1794 |
0/0 |
| 8.00 |
1:34:17 |
11:47 |
11:47 |
151 148-155 |
1780 |
0/0 |
| 9.00 |
1:46:17 |
12:00 |
12:00 |
149 146-153 |
1787 |
0/0 |
| 10.00 |
1:58:05 |
11:47 |
11:47 |
152 149-155 |
1792 |
0/0 |
| 11.00 |
2:10:02 |
11:58 |
11:58 |
154 149-160 |
1842 |
0/0 |
| 12.00 |
2:22:02 |
12:00 |
12:00 |
154 151-158 |
1847 |
0/0 |
| 13.00 |
2:34:06 |
12:04 |
12:04 |
155 152-158 |
1870 |
0/0 |
| 14.00 |
2:46:07 |
12:01 |
12:01 |
157 154-160 |
1887 |
0/0 |
| 15.00 |
2:58:24 |
12:18 |
12:18 |
159 154-162 |
1955 |
0/0 |
| 16.00 |
3:10:42 |
12:17 |
12:17 |
162 159-166 |
1991 |
0/0 |
| 17.00 |
3:23:21 |
12:39 |
12:39 |
164 160-167 |
2075 |
0/0 |
| 18.00 |
3:37:18 |
13:57 |
13:57 |
157 144-167 |
2190 |
0/0 |
| 19.00 |
3:53:01 |
15:43 |
15:43 |
146 127-162 |
2295 |
0/0 |
| 20.00 |
4:06:48 |
13:47 |
13:47 |
157 144-166 |
2163 |
0/0 |
| 21.00 |
4:21:42 |
14:55 |
14:55 |
146 133-159 |
2177 |
0/0 |
| 22.00 |
4:35:20 |
13:38 |
13:38 |
153 132-165 |
2085 |
0/0 |
| 23.00 |
4:49:32 |
14:12 |
14:12 |
148 132-165 |
2103 |
0/0 |
| 24.00 |
5:03:57 |
14:25 |
14:25 |
144 133-166 |
2075 |
0/0 |
| 25.00 |
5:18:08 |
14:11 |
14:11 |
146 129-163 |
2072 |
0/0 |
| 26.00 |
5:31:59 |
13:50 |
13:50 |
150 129-165 |
2076 |
0/0 |
| 26.25 |
5:34:47 |
2:48 |
11:01 |
167 163-173 |
1840 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:37 |
10:30 |
28.18% |
More |
| 800m |
5:21 |
10:46 |
32.35% |
More |
| 1km |
6:48 |
10:56 |
33.11% |
More |
| Mile |
11:06 |
11:06 |
34.12% |
More |
| 5k |
35:56 |
11:34 |
35.77% |
More |
| 5 miles |
58:23 |
11:41 |
36.11% |
More |
| 10k |
1:13:01 |
11:45 |
36.22% |
More |
| 10 miles |
1:58:04 |
11:48 |
37.08% |
More |
| Half |
2:35:15 |
11:51 |
37.37% |
More |
| 20 miles |
4:06:48 |
12:20 |
36.96% |
More |
| Mara |
5:34:12 |
12:45 |
36.40% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
10:29 |
10:29 |
| 5km |
34:51 |
11:13 |
| 5M |
57:43 |
11:33 |
| 10km |
1:12:40 |
11:42 |
| 10M |
2:00:21 |
12:02 |
| Half |
2:40:13 |
12:14 |
| 20M |
4:10:54 |
12:33 |
| Mara |
5:34:03 |
12:45 |
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