Sun 27th May 2012 at 9:00am by daviec
Run > Long Run
-
Time
3:05:23
-
Miles
26.28
-
Min/mi
7:03
-
Pacing
94%
-
WAVA
66.17
-
Cals
3433
-
Asc(m)
183
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:23(7:23/m) - 129cal
2) - 1m - 7:24(7:24/m) - 131cal
3) - 1m - 7:23(7:23/m) - 131cal
4) - 1m - 7:23(7:23/m) - 132cal
5) - 1m - 7:29(7:29/m) - 132cal
6) - 1m - 7:27(7:27/m) - 132cal
7) - 1m - 7:26(7:26/m) - 132cal
8) - 1m - 7:18(7:18/m) - 131cal
9) - 1m - 7:16(7:16/m) - 131cal
10) - 1m - 7:14(7:14/m) - 130cal
11) - 1m - 7:15(7:15/m) - 131cal
12) - 1m - 7:18(7:18/m) - 131cal
13) - 1m - 7:26(7:26/m) - 132cal
14) - 1m - 7:21(7:21/m) - 131cal
15) - 1m - 7:20(7:20/m) - 132cal
16) - 1m - 7:12(7:12/m) - 130cal
17) - 1m - 6:43(6:43/m) - 130cal
18) - 1m - 6:41(6:41/m) - 130cal
19) - 1m - 6:36(6:36/m) - 130cal
20) - 1m - 6:36(6:36/m) - 130cal
21) - 1m - 6:43(6:43/m) - 130cal
22) - 1m - 6:33(6:33/m) - 130cal
23) - 1m - 6:39(6:39/m) - 131cal
24) - 1m - 6:39(6:39/m) - 129cal
25) - 1m - 6:40(6:40/m) - 131cal
26) - 1m - 6:23(6:23/m) - 129cal
27) - 0.28m - 1:37(5:42/m) - 35cal
7:23 7:24 7:23 7:23 7:29 7:27 7:26 7:18 7:16 7:14 7:15 7:18 7:26 7:21 7:20 7:12 6:43 6:41 6:36 6:36 6:43 6:33 6:39 6:39 6:40 6:23 1:37
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
7:17 |
7:17 |
7:17 |
0/0 |
| 2.00 |
14:41 |
7:24 |
7:24 |
0/0 |
| 3.00 |
22:04 |
7:23 |
7:23 |
0/0 |
| 4.00 |
29:27 |
7:23 |
7:23 |
0/0 |
| 5.00 |
36:57 |
7:29 |
7:29 |
0/0 |
| 6.00 |
44:23 |
7:26 |
7:26 |
0/0 |
| 7.00 |
51:49 |
7:26 |
7:26 |
0/0 |
| 8.00 |
59:07 |
7:18 |
7:18 |
0/0 |
| 9.00 |
1:06:23 |
7:16 |
7:16 |
0/0 |
| 10.00 |
1:13:37 |
7:14 |
7:14 |
0/0 |
| 11.00 |
1:20:52 |
7:15 |
7:15 |
0/0 |
| 12.00 |
1:28:10 |
7:18 |
7:18 |
0/0 |
| 13.00 |
1:35:36 |
7:27 |
7:27 |
0/0 |
| 14.00 |
1:42:56 |
7:20 |
7:20 |
0/0 |
| 15.00 |
1:50:16 |
7:19 |
7:19 |
0/0 |
| 16.00 |
1:57:28 |
7:12 |
7:12 |
0/0 |
| 17.00 |
2:04:11 |
6:43 |
6:43 |
0/0 |
| 18.00 |
2:10:52 |
6:41 |
6:41 |
0/0 |
| 19.00 |
2:17:27 |
6:36 |
6:36 |
0/0 |
| 20.00 |
2:24:03 |
6:36 |
6:36 |
0/0 |
| 21.00 |
2:30:46 |
6:43 |
6:43 |
0/0 |
| 22.00 |
2:37:19 |
6:33 |
6:33 |
0/0 |
| 23.00 |
2:43:58 |
6:39 |
6:39 |
0/0 |
| 24.00 |
2:50:37 |
6:39 |
6:39 |
0/0 |
| 25.00 |
2:57:17 |
6:40 |
6:40 |
0/0 |
| 26.00 |
3:03:41 |
6:23 |
6:23 |
0/0 |
| 26.28 |
3:05:19 |
1:38 |
5:48 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:24 |
5:37 |
53.06% |
More |
| 800m |
2:59 |
6:01 |
56.55% |
More |
| 1km |
3:48 |
6:07 |
58.32% |
More |
| Mile |
6:11 |
6:11 |
62.21% |
More |
| 5k |
20:13 |
6:30 |
64.60% |
More |
| 5 miles |
32:40 |
6:32 |
65.18% |
More |
| 10k |
40:48 |
6:34 |
65.30% |
More |
| 10 miles |
1:05:56 |
6:36 |
66.81% |
More |
| Half |
1:28:24 |
6:45 |
65.95% |
More |
| 20 miles |
2:18:48 |
6:56 |
66.05% |
More |
| Mara |
3:04:47 |
7:03 |
66.15% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:49 |
5:49 |
66.15 |
| 5km |
19:19 |
6:13 |
67.60 |
| 5M |
31:59 |
6:24 |
66.57 |
| 10km |
40:15 |
6:29 |
66.19 |
| 10M |
1:06:38 |
6:40 |
66.10 |
| Half |
1:28:41 |
6:46 |
65.23 |
| 20M |
2:18:50 |
6:57 |
66.03 |
| Mara |
3:04:47 |
7:03 |
66.15 |
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