Sun 27th May 2012 at 8:00am by Looby Loo
Run > Race
- v warm
-
Time
2:17:28
-
Miles
13.19
-
Min/mi
10:25
-
Pacing
91%
-
WAVA
52.86
-
Cals
1263
-
Asc(m)
102
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 10:03(10:03/m) - 98cal
2) - 1m - 10:12(10:12/m) - 97cal
3) - 1m - 10:09(10:10/m) - 98cal
4) - 1m - 9:48(9:48/m) - 97cal
5) - 1m - 10:14(10:14/m) - 98cal
6) - 1m - 10:17(10:17/m) - 98cal
7) - 1m - 10:17(10:17/m) - 98cal
8) - 1m - 10:35(10:35/m) - 94cal
9) - 1m - 10:56(10:56/m) - 95cal
10) - 1m - 11:11(11:11/m) - 93cal
11) - 1m - 10:55(10:55/m) - 92cal
12) - 1m - 10:41(10:42/m) - 95cal
13) - 1m - 10:28(10:28/m) - 92cal
14) - 0.19m - 1:42(8:45/m) - 18cal
Was ok running with Laura until 7 then my head went but happy enough with it..
Pace Zone Summary
====
Pace Zone: 8:00-8:19/mile: 1.4%
Pace Zone: 8:20-8:39/mile: 3%
Pace Zone: 8:40-8:59/mile: 4.5%
Pace Zone: 9:00-9:19/mile: 7.9%
Pace Zone: 9:20-9:39/mile: 12.6%
Pace Zone: 9:40-9:59/mile: 13.2%
Pace Zone: 10:00-10:19/mile: 11.8%
Pace Zone: 10:20-10:39/mile: 11.1%
Pace Zone: 10:40-10:59/mile: 8.3%
Pace Zone: 11:00-11:19/mile: 5.5%
Pace Zone: 11:20-11:39/mile: 3.3%
Pace Zone: 11:40-11:59/mile: 3.5%
Pace Zone: 12:00-12:19/mile: 2.1%
Pace Zone: 12:20-12:39/mile: 1.6%
10:03 10:12 10:09 9:48 10:14 10:17 10:17 10:35 10:56 11:11 10:55 10:41 10:28 1:42
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
4:50 |
4:50 |
9:40 |
0/17 |
1.00 |
9:58 |
5:08 |
10:16 |
7/4 |
1.50 |
15:05 |
5:07 |
10:15 |
4/4 |
2.00 |
20:10 |
5:05 |
10:09 |
2/7 |
2.50 |
25:18 |
5:08 |
10:17 |
8/9 |
3.00 |
30:20 |
5:01 |
10:02 |
2/10 |
3.50 |
35:09 |
4:50 |
9:40 |
0/14 |
4.00 |
40:08 |
4:58 |
9:57 |
0/5 |
4.50 |
45:11 |
5:04 |
10:08 |
3/3 |
5.00 |
50:22 |
5:10 |
10:21 |
5/7 |
5.50 |
55:31 |
5:09 |
10:18 |
2/5 |
6.00 |
1:00:39 |
5:08 |
10:16 |
3/2 |
6.50 |
1:05:46 |
5:07 |
10:15 |
4/5 |
7.00 |
1:10:57 |
5:10 |
10:21 |
8/4 |
7.50 |
1:16:19 |
5:22 |
10:44 |
1/2 |
8.00 |
1:21:31 |
5:12 |
10:25 |
1/5 |
8.50 |
1:26:58 |
5:27 |
10:53 |
4/1 |
9.00 |
1:32:31 |
5:33 |
11:06 |
2/4 |
9.50 |
1:38:04 |
5:33 |
11:07 |
2/3 |
10.00 |
1:43:37 |
5:33 |
11:06 |
4/1 |
10.50 |
1:48:51 |
5:13 |
10:26 |
6/3 |
11.00 |
1:54:32 |
5:42 |
11:23 |
2/6 |
11.50 |
1:59:47 |
5:15 |
10:30 |
4/6 |
12.00 |
2:05:14 |
5:27 |
10:54 |
6/2 |
12.50 |
2:10:30 |
5:16 |
10:32 |
3/6 |
13.00 |
2:15:42 |
5:12 |
10:25 |
1/3 |
13.19 |
2:17:24 |
1:42 |
8:53 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:08 |
8:08 |
57.39 |
5km |
28:11 |
9:04 |
57.87 |
5M |
47:29 |
9:30 |
56.04 |
10km |
1:00:15 |
9:42 |
55.29 |
10M |
1:41:29 |
10:09 |
54.06 |
Half |
2:16:26 |
10:25 |
52.51 |
20M |
3:36:56 |
10:51 |
51.93 |
Mara |
4:51:37 |
11:08 |
51.15 |
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