Sun 27th May 2012 at 8:00am by Looby Loo

Run > Race

v warm

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Time
2:17:28
Miles
13.19
Min/mi
10:25
Pacing
91%
WAVA
52.86
Cals
1263
Asc(m)
102
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 10:03(10:03/m) - 98cal

2) - 1m - 10:12(10:12/m) - 97cal

3) - 1m - 10:09(10:10/m) - 98cal

4) - 1m - 9:48(9:48/m) - 97cal

5) - 1m - 10:14(10:14/m) - 98cal

6) - 1m - 10:17(10:17/m) - 98cal

7) - 1m - 10:17(10:17/m) - 98cal

8) - 1m - 10:35(10:35/m) - 94cal

9) - 1m - 10:56(10:56/m) - 95cal

10) - 1m - 11:11(11:11/m) - 93cal

11) - 1m - 10:55(10:55/m) - 92cal

12) - 1m - 10:41(10:42/m) - 95cal

13) - 1m - 10:28(10:28/m) - 92cal

14) - 0.19m - 1:42(8:45/m) - 18cal

Was ok running with Laura until 7 then my head went but happy enough with it..

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 1.4%

Pace Zone: 8:20-8:39/mile: 3%

Pace Zone: 8:40-8:59/mile: 4.5%

Pace Zone: 9:00-9:19/mile: 7.9%

Pace Zone: 9:20-9:39/mile: 12.6%

Pace Zone: 9:40-9:59/mile: 13.2%

Pace Zone: 10:00-10:19/mile: 11.8%

Pace Zone: 10:20-10:39/mile: 11.1%

Pace Zone: 10:40-10:59/mile: 8.3%

Pace Zone: 11:00-11:19/mile: 5.5%

Pace Zone: 11:20-11:39/mile: 3.3%

Pace Zone: 11:40-11:59/mile: 3.5%

Pace Zone: 12:00-12:19/mile: 2.1%

Pace Zone: 12:20-12:39/mile: 1.6%

10:03 10:12 10:09 9:48 10:14 10:17 10:17 10:35 10:56 11:11 10:55 10:41 10:28 1:42

Pace

17%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:50	4:50	9:40	0/17
1.00	9:58	5:08	10:16	7/4
1.50	15:05	5:07	10:15	4/4
2.00	20:10	5:05	10:09	2/7
2.50	25:18	5:08	10:17	8/9
3.00	30:20	5:01	10:02	2/10
3.50	35:09	4:50	9:40	0/14
4.00	40:08	4:58	9:57	0/5
4.50	45:11	5:04	10:08	3/3
5.00	50:22	5:10	10:21	5/7
5.50	55:31	5:09	10:18	2/5
6.00	1:00:39	5:08	10:16	3/2
6.50	1:05:46	5:07	10:15	4/5
7.00	1:10:57	5:10	10:21	8/4
7.50	1:16:19	5:22	10:44	1/2
8.00	1:21:31	5:12	10:25	1/5
8.50	1:26:58	5:27	10:53	4/1
9.00	1:32:31	5:33	11:06	2/4
9.50	1:38:04	5:33	11:07	2/3
10.00	1:43:37	5:33	11:06	4/1
10.50	1:48:51	5:13	10:26	6/3
11.00	1:54:32	5:42	11:23	2/6
11.50	1:59:47	5:15	10:30	4/6
12.00	2:05:14	5:27	10:54	6/2
12.50	2:10:30	5:16	10:32	3/6
13.00	2:15:42	5:12	10:25	1/3
13.19	2:17:24	1:42	8:53	2/0

Elevation

Asc 102m, Range 51m, Flat prediction 2:17:28

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	57.39
5km	28:11	9:04	57.87
5M	47:29	9:30	56.04
10km	1:00:15	9:42	55.29
10M	1:41:29	10:09	54.06
Half	2:16:26	10:25	52.51
20M	3:36:56	10:51	51.93
Mara	4:51:37	11:08	51.15

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