Sun 27th May 2012 at 10:00am by Kendo!
Run > Race
- hellish
-
Time
4:17:16
-
Miles
26.30
-
Min/mi
9:47
-
Pacing
80%
-
WAVA
49.33
-
Cals
3155
-
Asc(m)
174
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:00(9:00/m) - 122cal
2) - 1m - 8:49(8:49/m) - 121cal
3) - 1m - 8:52(8:52/m) - 122cal
4) - 1m - 8:47(8:47/m) - 121cal
5) - 1m - 8:54(8:54/m) - 121cal
6) - 1m - 8:56(8:56/m) - 121cal
7) - 1m - 8:55(8:55/m) - 120cal
8) - 1m - 8:47(8:47/m) - 121cal
9) - 1m - 8:47(8:47/m) - 121cal
10) - 1m - 8:55(8:55/m) - 121cal
11) - 1m - 8:44(8:44/m) - 121cal
12) - 1m - 8:48(8:48/m) - 121cal
13) - 1m - 8:51(8:51/m) - 121cal
14) - 1m - 9:01(9:01/m) - 121cal
15) - 1m - 8:58(8:58/m) - 120cal
16) - 1m - 9:17(9:17/m) - 122cal
17) - 1m - 10:40(10:40/m) - 114cal
18) - 1m - 10:04(10:04/m) - 120cal
19) - 1m - 10:33(10:33/m) - 120cal
20) - 1m - 11:13(11:13/m) - 115cal
21) - 1m - 11:45(11:45/m) - 121cal
22) - 1m - 11:25(11:25/m) - 118cal
23) - 1m - 10:54(10:54/m) - 118cal
24) - 1m - 11:44(11:44/m) - 119cal
25) - 1m - 11:53(11:53/m) - 118cal
26) - 1m - 11:46(11:46/m) - 119cal
27) - 0.3m - 2:59(9:59/m) - 36cal
Pace Zone Summary
====
Pace Zone: 8:00-8:19/mile: 2.8%
Pace Zone: 8:20-8:39/mile: 10.1%
Pace Zone: 8:40-8:59/mile: 22.2%
Pace Zone: 9:00-9:19/mile: 16.8%
Pace Zone: 9:20-9:39/mile: 9.4%
Pace Zone: 9:40-9:59/mile: 7.7%
Pace Zone: 10:00-10:19/mile: 6.6%
Pace Zone: 10:20-10:39/mile: 6.5%
Pace Zone: 10:40-10:59/mile: 4.9%
Pace Zone: 11:00-11:19/mile: 2.5%
Pace Zone: 11:20-11:39/mile: 1.6%
9:00 8:49 8:52 8:47 8:54 8:56 8:55 8:47 8:47 8:55 8:44 8:48 8:51 9:01 8:58 9:17 10:40 10:04 10:33 11:13 11:45 11:25 10:54 11:44 11:53 11:46 2:59
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
8:58 |
8:58 |
8:58 |
0/0 |
2.00 |
17:47 |
8:49 |
8:49 |
0/0 |
3.00 |
26:38 |
8:52 |
8:52 |
0/0 |
4.00 |
35:25 |
8:47 |
8:47 |
0/0 |
5.00 |
44:19 |
8:54 |
8:54 |
0/0 |
6.00 |
53:16 |
8:57 |
8:57 |
0/0 |
7.00 |
1:02:11 |
8:55 |
8:55 |
0/0 |
8.00 |
1:10:58 |
8:47 |
8:47 |
0/0 |
9.00 |
1:19:45 |
8:47 |
8:47 |
0/0 |
10.00 |
1:28:40 |
8:55 |
8:55 |
0/0 |
11.00 |
1:37:24 |
8:44 |
8:44 |
0/0 |
12.00 |
1:46:12 |
8:48 |
8:48 |
0/0 |
13.00 |
1:55:03 |
8:51 |
8:51 |
0/0 |
14.00 |
2:04:05 |
9:02 |
9:02 |
0/0 |
15.00 |
2:13:03 |
8:58 |
8:58 |
0/0 |
16.00 |
2:22:19 |
9:17 |
9:17 |
0/0 |
17.00 |
2:32:59 |
10:40 |
10:40 |
0/0 |
18.00 |
2:43:03 |
10:04 |
10:04 |
0/0 |
19.00 |
2:53:36 |
10:33 |
10:33 |
0/0 |
20.00 |
3:04:50 |
11:13 |
11:13 |
0/0 |
21.00 |
3:16:34 |
11:45 |
11:45 |
0/0 |
22.00 |
3:27:59 |
11:25 |
11:25 |
0/0 |
23.00 |
3:38:53 |
10:54 |
10:54 |
0/0 |
24.00 |
3:50:37 |
11:44 |
11:44 |
0/0 |
25.00 |
4:02:30 |
11:52 |
11:52 |
0/0 |
26.00 |
4:14:16 |
11:46 |
11:46 |
0/0 |
26.30 |
4:17:15 |
2:59 |
10:02 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:19 |
37.53% |
More |
800m |
4:18 |
8:38 |
41.67% |
More |
1km |
5:23 |
8:40 |
43.41% |
More |
Mile |
8:42 |
8:42 |
46.13% |
More |
5k |
27:15 |
8:46 |
50.01% |
More |
5 miles |
43:55 |
8:47 |
50.40% |
More |
10k |
54:42 |
8:48 |
50.48% |
More |
10 miles |
1:28:17 |
8:50 |
51.62% |
More |
Half |
1:55:48 |
8:50 |
52.03% |
More |
20 miles |
3:04:50 |
9:14 |
51.26% |
More |
Mara |
4:16:15 |
9:47 |
49.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:02 |
8:02 |
49.92 |
5km |
26:44 |
8:36 |
50.99 |
5M |
44:16 |
8:51 |
50.01 |
10km |
55:45 |
8:58 |
49.53 |
10M |
1:32:18 |
9:14 |
49.37 |
Half |
2:02:54 |
9:23 |
48.65 |
20M |
3:12:27 |
9:37 |
49.22 |
Mara |
4:16:14 |
9:47 |
49.30 |
Three Things You Saw Today
1 Triplet Dad! (thanks for your help!)
2 That big power station
3 Gregor Townsend!
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