Sun 27th May 2012 at 10:00am by Kendo!

Run > Race

  • hellish
  • Time
    4:17:16
  • Miles
    26.30
  • Min/mi
    9:47
  • Pacing
    80%
  • WAVA
    49.33
  • Cals
    3155
  • Asc(m)
    174
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:00(9:00/m) - 122cal

2) - 1m - 8:49(8:49/m) - 121cal

3) - 1m - 8:52(8:52/m) - 122cal

4) - 1m - 8:47(8:47/m) - 121cal

5) - 1m - 8:54(8:54/m) - 121cal

6) - 1m - 8:56(8:56/m) - 121cal

7) - 1m - 8:55(8:55/m) - 120cal

8) - 1m - 8:47(8:47/m) - 121cal

9) - 1m - 8:47(8:47/m) - 121cal

10) - 1m - 8:55(8:55/m) - 121cal

11) - 1m - 8:44(8:44/m) - 121cal

12) - 1m - 8:48(8:48/m) - 121cal

13) - 1m - 8:51(8:51/m) - 121cal

14) - 1m - 9:01(9:01/m) - 121cal

15) - 1m - 8:58(8:58/m) - 120cal

16) - 1m - 9:17(9:17/m) - 122cal

17) - 1m - 10:40(10:40/m) - 114cal

18) - 1m - 10:04(10:04/m) - 120cal

19) - 1m - 10:33(10:33/m) - 120cal

20) - 1m - 11:13(11:13/m) - 115cal

21) - 1m - 11:45(11:45/m) - 121cal

22) - 1m - 11:25(11:25/m) - 118cal

23) - 1m - 10:54(10:54/m) - 118cal

24) - 1m - 11:44(11:44/m) - 119cal

25) - 1m - 11:53(11:53/m) - 118cal

26) - 1m - 11:46(11:46/m) - 119cal

27) - 0.3m - 2:59(9:59/m) - 36cal

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 2.8%

Pace Zone: 8:20-8:39/mile: 10.1%

Pace Zone: 8:40-8:59/mile: 22.2%

Pace Zone: 9:00-9:19/mile: 16.8%

Pace Zone: 9:20-9:39/mile: 9.4%

Pace Zone: 9:40-9:59/mile: 7.7%

Pace Zone: 10:00-10:19/mile: 6.6%

Pace Zone: 10:20-10:39/mile: 6.5%

Pace Zone: 10:40-10:59/mile: 4.9%

Pace Zone: 11:00-11:19/mile: 2.5%

Pace Zone: 11:20-11:39/mile: 1.6%
9:00 8:49 8:52 8:47 8:54 8:56 8:55 8:47 8:47 8:55 8:44 8:48 8:51 9:01 8:58 9:17 10:40 10:04 10:33 11:13 11:45 11:25 10:54 11:44 11:53 11:46 2:59
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

27% 30% 43%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 8:58 8:58 8:58 0/0
2.00 17:47 8:49 8:49 0/0
3.00 26:38 8:52 8:52 0/0
4.00 35:25 8:47 8:47 0/0
5.00 44:19 8:54 8:54 0/0
6.00 53:16 8:57 8:57 0/0
7.00 1:02:11 8:55 8:55 0/0
8.00 1:10:58 8:47 8:47 0/0
9.00 1:19:45 8:47 8:47 0/0
10.00 1:28:40 8:55 8:55 0/0
11.00 1:37:24 8:44 8:44 0/0
12.00 1:46:12 8:48 8:48 0/0
13.00 1:55:03 8:51 8:51 0/0
14.00 2:04:05 9:02 9:02 0/0
15.00 2:13:03 8:58 8:58 0/0
16.00 2:22:19 9:17 9:17 0/0
17.00 2:32:59 10:40 10:40 0/0
18.00 2:43:03 10:04 10:04 0/0
19.00 2:53:36 10:33 10:33 0/0
20.00 3:04:50 11:13 11:13 0/0
21.00 3:16:34 11:45 11:45 0/0
22.00 3:27:59 11:25 11:25 0/0
23.00 3:38:53 10:54 10:54 0/0
24.00 3:50:37 11:44 11:44 0/0
25.00 4:02:30 11:52 11:52 0/0
26.00 4:14:16 11:46 11:46 0/0
26.30 4:17:15 2:59 10:02 0/0

Elevation

Asc 174m, Range 0m, Flat prediction 4:17:16
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:19 37.53% More
800m 4:18 8:38 41.67% More
1km 5:23 8:40 43.41% More
Mile 8:42 8:42 46.13% More
5k 27:15 8:46 50.01% More
5 miles 43:55 8:47 50.40% More
10k 54:42 8:48 50.48% More
10 miles 1:28:17 8:50 51.62% More
Half 1:55:48 8:50 52.03% More
20 miles 3:04:50 9:14 51.26% More
Mara 4:16:15 9:47 49.29% More

Predictions

Dist Time Per Mile WAVA
1M 8:02 8:02 49.92
5km 26:44 8:36 50.99
5M 44:16 8:51 50.01
10km 55:45 8:58 49.53
10M 1:32:18 9:14 49.37
Half 2:02:54 9:23 48.65
20M 3:12:27 9:37 49.22
Mara 4:16:14 9:47 49.30

Three Things You Saw Today

1 Triplet Dad! (thanks for your help!)
2 That big power station
3 Gregor Townsend!
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