Sun 27th May 2012 at 10:00am by woolly
Run > Race
- Not good
- hellish
-
Time
4:19:19
-
Miles
26.28
-
Min/mi
9:52
-
Pacing
91%
-
WAVA
51.84
-
Cals
3217
-
Asc(m)
907
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:59(8:59/m) - 123cal
2) - 1m - 9:13(9:13/m) - 123cal
3) - 1m - 9:15(9:15/m) - 123cal
4) - 1m - 9:12(9:12/m) - 124cal
5) - 1m - 9:13(9:13/m) - 123cal
6) - 1m - 9:22(9:22/m) - 123cal
7) - 1m - 9:26(9:26/m) - 123cal
8) - 1m - 9:21(9:21/m) - 123cal
9) - 1m - 9:30(9:30/m) - 123cal
10) - 1m - 9:33(9:33/m) - 123cal
11) - 1m - 9:39(9:39/m) - 124cal
12) - 1m - 9:45(9:45/m) - 124cal
13) - 1m - 9:44(9:44/m) - 124cal
14) - 1m - 9:52(9:52/m) - 124cal
15) - 1m - 9:29(9:29/m) - 123cal
16) - 1m - 9:38(9:38/m) - 124cal
17) - 1m - 10:05(10:05/m) - 123cal
18) - 1m - 10:33(10:33/m) - 118cal
19) - 1m - 11:01(11:01/m) - 118cal
20) - 1m - 11:02(11:02/m) - 119cal
21) - 1m - 11:16(11:16/m) - 119cal
22) - 1m - 10:40(10:40/m) - 122cal
23) - 1m - 10:23(10:23/m) - 122cal
24) - 1m - 10:35(10:35/m) - 122cal
25) - 1m - 9:58(9:58/m) - 123cal
26) - 1m - 10:02(10:02/m) - 123cal
27) - 0.28m - 2:32(8:55/m) - 34cal
Pace Zone Summary
====
Pace Zone: 8:00-8:19/mile: 1.1%
Pace Zone: 8:20-8:39/mile: 2.9%
Pace Zone: 8:40-8:59/mile: 7.1%
Pace Zone: 9:00-9:19/mile: 14.8%
Pace Zone: 9:20-9:39/mile: 19.7%
Pace Zone: 9:40-9:59/mile: 17.2%
Pace Zone: 10:00-10:19/mile: 13.2%
Pace Zone: 10:20-10:39/mile: 7.3%
Pace Zone: 10:40-10:59/mile: 4%
Pace Zone: 11:00-11:19/mile: 1.9%
Pace Zone: 11:20-11:39/mile: 1.1%
8:59 9:13 9:15 9:12 9:13 9:22 9:26 9:21 9:30 9:33 9:39 9:45 9:44 9:52 9:29 9:38 10:05 10:33 11:01 11:02 11:16 10:40 10:23 10:35 9:58 10:02 2:32
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
8:58 |
8:58 |
8:58 |
0/0 |
2.00 |
18:11 |
9:13 |
9:13 |
0/0 |
3.00 |
27:26 |
9:15 |
9:15 |
0/0 |
4.00 |
36:38 |
9:12 |
9:12 |
0/0 |
5.00 |
45:51 |
9:13 |
9:13 |
0/0 |
6.00 |
55:13 |
9:22 |
9:22 |
0/0 |
7.00 |
1:04:40 |
9:27 |
9:27 |
0/0 |
8.00 |
1:14:01 |
9:21 |
9:21 |
0/0 |
9.00 |
1:23:31 |
9:30 |
9:30 |
0/0 |
10.00 |
1:33:04 |
9:33 |
9:33 |
0/0 |
11.00 |
1:42:44 |
9:39 |
9:39 |
0/0 |
12.00 |
1:52:28 |
9:45 |
9:45 |
0/0 |
13.00 |
2:02:12 |
9:44 |
9:44 |
0/0 |
14.00 |
2:12:05 |
9:52 |
9:52 |
0/0 |
15.00 |
2:21:34 |
9:29 |
9:29 |
0/0 |
16.00 |
2:31:12 |
9:38 |
9:38 |
0/0 |
17.00 |
2:41:17 |
10:05 |
10:05 |
0/0 |
18.00 |
2:51:50 |
10:33 |
10:33 |
0/0 |
19.00 |
3:02:51 |
11:01 |
11:01 |
0/0 |
20.00 |
3:13:53 |
11:02 |
11:02 |
0/0 |
21.00 |
3:25:12 |
11:19 |
11:19 |
0/0 |
22.00 |
3:35:56 |
10:44 |
10:44 |
0/0 |
23.00 |
3:46:19 |
10:23 |
10:23 |
0/0 |
24.00 |
3:56:54 |
10:35 |
10:35 |
0/0 |
25.00 |
4:06:52 |
9:58 |
9:58 |
0/0 |
26.00 |
4:16:53 |
10:02 |
10:02 |
0/0 |
26.28 |
4:19:26 |
2:33 |
8:56 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:27 |
37.78% |
More |
800m |
4:21 |
8:45 |
43.41% |
More |
1km |
5:29 |
8:50 |
44.92% |
More |
Mile |
8:56 |
8:56 |
47.25% |
More |
5k |
28:22 |
9:08 |
51.94% |
More |
5 miles |
45:50 |
9:10 |
52.11% |
More |
10k |
57:12 |
9:12 |
52.13% |
More |
10 miles |
1:33:04 |
9:18 |
52.74% |
More |
Half |
2:03:08 |
9:24 |
52.42% |
More |
20 miles |
3:13:53 |
9:42 |
52.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:07 |
8:07 |
51.96 |
5km |
26:58 |
8:41 |
54.65 |
5M |
44:40 |
8:56 |
53.48 |
10km |
56:14 |
9:03 |
53.04 |
10M |
1:33:07 |
9:19 |
52.72 |
Half |
2:03:59 |
9:28 |
51.70 |
20M |
3:14:09 |
9:42 |
52.02 |
Mara |
4:18:29 |
9:52 |
51.83 |
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