Sun 27th May 2012 at 9:00am by mathschick

Run > General

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Time
2:46:48
Miles
13.05
Min/mi
12:47
Pacing
88%
WAVA
40.97
Cals
1558
BPM
163
%MHR
86.3
B/mi
2085
Asc(m)
901
Surface
Road

Notes & Comments

Split Summary

====

1) - 13.05m - 2:46:48(12:47/m) - 163bpm avge - 179bpm max - 1558cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 10:20-10:39/mile: 1.1%

Pace Zone: 10:40-10:59/mile: 1.9%

Pace Zone: 11:00-11:19/mile: 3.5%

Pace Zone: 11:20-11:39/mile: 6.2%

Pace Zone: 11:40-11:59/mile: 10.3%

Pace Zone: 12:00-12:19/mile: 13.8%

Pace Zone: 12:20-12:39/mile: 15.3%

Pace Zone: 12:40-12:59/mile: 10.2%

Pace Zone: 13:00-13:19/mile: 9.2%

Pace Zone: 13:20-13:39/mile: 6.4%

Pace Zone: 13:40-13:59/mile: 4.3%

Pace Zone: 14:00-14:19/mile: 2.2%

Pace Zone: 14:20-14:39/mile: 1.6%

Pace Zone: 14:40-14:59/mile: 1.4%

2:46:48

Pace

10%

56%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	6:03	6:03	12:06	140 115-160	1695	0/0
1.00	12:10	6:06	12:13	149 138-159	1820	0/0
1.50	18:13	6:03	12:06	151 137-161	1827	0/0
2.00	24:22	6:09	12:19	156 145-162	1921	0/0
2.50	30:42	6:20	12:39	158 147-165	1999	0/0
3.00	37:17	6:35	13:10	161 150-169	2120	0/0
3.50	43:53	6:36	13:12	165 150-175	2179	0/0
4.00	49:59	6:06	12:13	165 147-176	2015	0/0
4.50	56:16	6:17	12:34	168 157-179	2110	0/0
5.00	1:03:13	6:56	13:53	166 143-175	2304	0/0
5.50	1:09:52	6:39	13:18	163 153-177	2168	0/0
6.00	1:16:28	6:37	13:13	165 144-178	2181	0/0
6.50	1:23:00	6:32	13:04	173 168-179	2260	0/0
7.00	1:29:44	6:44	13:27	166 144-175	2234	0/0
7.50	1:35:56	6:12	12:24	161 148-164	1996	0/0
8.00	1:42:43	6:47	13:34	165 157-174	2239	0/0
8.50	1:49:06	6:24	12:47	169 160-176	2161	0/0
9.00	1:55:23	6:16	12:33	160 152-167	2008	0/0
9.50	2:01:23	6:00	12:00	161 151-172	1933	0/0
10.00	2:08:41	7:18	14:36	165 143-173	2409	0/0
10.50	2:14:56	6:15	12:29	169 163-173	2110	0/0
11.00	2:21:34	6:38	13:16	168 145-175	2229	0/0
11.50	2:28:17	6:43	13:26	162 144-175	2177	0/0
12.00	2:34:37	6:20	12:39	173 165-177	2190	0/0
12.50	2:41:40	7:04	14:07	166 153-174	2344	0/0
13.00	2:48:08	6:28	12:55	170 161-173	2197	0/0
13.05	2:48:48	40	12:17	173 173-173	2126	0/0

Heart

163/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 901m, Range 0m, Flat prediction 2:46:48

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	10:57	10:57	40.64
5km	36:26	11:44	42.68
5M	1:00:20	12:04	42.05
10km	1:15:58	12:14	41.81
10M	2:05:47	12:35	41.51
Half	2:47:29	12:47	40.66
20M	4:22:16	13:07	40.75
Mara	5:49:11	13:20	40.46

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