Sun 27th May 2012 at 9:00am by BSC
Run > Race
v warm
-
Time
2:51:14
-
Miles
26.27
-
Min/mi
6:31
-
Pacing
96%
-
WAVA
75.86
-
Cals
2865
-
Asc(m)
497
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:34(6:34/m) - 106cal
2) - 1m - 6:19(6:19/m) - 108cal
3) - 1m - 6:18(6:18/m) - 108cal
4) - 1m - 6:08(6:08/m) - 108cal
5) - 1m - 6:22(6:22/m) - 109cal
6) - 1m - 6:20(6:20/m) - 108cal
7) - 1m - 6:18(6:18/m) - 108cal
8) - 1m - 6:23(6:23/m) - 109cal
9) - 1m - 6:25(6:25/m) - 109cal
10) - 1m - 6:28(6:28/m) - 109cal
11) - 1m - 6:37(6:37/m) - 109cal
12) - 1m - 6:44(6:44/m) - 110cal
13) - 1m - 6:41(6:41/m) - 109cal
14) - 1m - 6:37(6:37/m) - 110cal
15) - 1m - 6:34(6:34/m) - 110cal
16) - 1m - 6:39(6:39/m) - 110cal
17) - 1m - 6:41(6:41/m) - 110cal
18) - 1m - 6:40(6:40/m) - 109cal
19) - 1m - 6:43(6:43/m) - 109cal
20) - 1m - 6:39(6:39/m) - 110cal
21) - 1m - 6:40(6:40/m) - 110cal
22) - 1m - 6:40(6:40/m) - 110cal
23) - 1m - 6:30(6:30/m) - 109cal
24) - 1m - 6:32(6:32/m) - 110cal
25) - 1m - 6:38(6:38/m) - 110cal
26) - 1m - 6:31(6:31/m) - 109cal
27) - 0.27m - 1:33(5:48/m) - 29cal
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 1.8%
Pace Zone: 5:40-5:59/mile: 6.8%
Pace Zone: 6:00-6:19/mile: 19.9%
Pace Zone: 6:20-6:39/mile: 36.4%
Pace Zone: 6:40-6:59/mile: 22.7%
Pace Zone: 7:00-7:19/mile: 7.5%
Pace Zone: 7:20-7:39/mile: 1.6%
6:34 6:19 6:18 6:08 6:22 6:20 6:18 6:23 6:25 6:28 6:37 6:44 6:41 6:37 6:34 6:39 6:41 6:40 6:43 6:39 6:40 6:40 6:30 6:32 6:38 6:31 1:33
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
6:34 |
6:34 |
6:34 |
0/0 |
| 2.00 |
12:54 |
6:19 |
6:19 |
0/0 |
| 3.00 |
19:11 |
6:18 |
6:18 |
0/0 |
| 4.00 |
25:20 |
6:08 |
6:08 |
0/0 |
| 5.00 |
31:41 |
6:22 |
6:22 |
0/0 |
| 6.00 |
38:01 |
6:20 |
6:20 |
0/0 |
| 7.00 |
44:20 |
6:18 |
6:18 |
0/0 |
| 8.00 |
50:43 |
6:23 |
6:23 |
0/0 |
| 9.00 |
57:08 |
6:25 |
6:25 |
0/0 |
| 10.00 |
1:03:36 |
6:28 |
6:28 |
0/0 |
| 11.00 |
1:10:14 |
6:37 |
6:37 |
0/0 |
| 12.00 |
1:16:57 |
6:44 |
6:44 |
0/0 |
| 13.00 |
1:23:38 |
6:41 |
6:41 |
0/0 |
| 14.00 |
1:30:15 |
6:37 |
6:37 |
0/0 |
| 15.00 |
1:36:50 |
6:34 |
6:34 |
0/0 |
| 16.00 |
1:43:28 |
6:39 |
6:39 |
0/0 |
| 17.00 |
1:50:09 |
6:41 |
6:41 |
0/0 |
| 18.00 |
1:56:49 |
6:40 |
6:40 |
0/0 |
| 19.00 |
2:03:32 |
6:43 |
6:43 |
0/0 |
| 20.00 |
2:10:11 |
6:39 |
6:39 |
0/0 |
| 21.00 |
2:16:51 |
6:40 |
6:40 |
0/0 |
| 22.00 |
2:23:31 |
6:40 |
6:40 |
0/0 |
| 23.00 |
2:30:01 |
6:30 |
6:30 |
0/0 |
| 24.00 |
2:36:33 |
6:32 |
6:32 |
0/0 |
| 25.00 |
2:43:11 |
6:38 |
6:38 |
0/0 |
| 26.00 |
2:49:42 |
6:31 |
6:31 |
0/0 |
| 26.27 |
2:51:16 |
1:34 |
5:51 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:26 |
5:48 |
54.97% |
More |
| 800m |
2:55 |
5:51 |
63.20% |
More |
| 1km |
3:41 |
5:56 |
65.17% |
More |
| Mile |
6:01 |
6:01 |
68.10% |
More |
| 5k |
19:22 |
6:14 |
72.01% |
More |
| 5 miles |
31:18 |
6:16 |
72.40% |
More |
| 10k |
39:03 |
6:17 |
72.42% |
More |
| 10 miles |
1:03:29 |
6:21 |
73.56% |
More |
| Half |
1:24:11 |
6:26 |
73.35% |
More |
| 20 miles |
2:10:06 |
6:30 |
74.63% |
More |
| Mara |
2:50:47 |
6:31 |
75.81% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:21 |
5:21 |
76.64 |
| 5km |
17:49 |
5:44 |
78.26 |
| 5M |
29:30 |
5:54 |
76.82 |
| 10km |
37:09 |
5:59 |
76.12 |
| 10M |
1:01:31 |
6:09 |
75.91 |
| Half |
1:21:54 |
6:15 |
74.82 |
| 20M |
2:08:15 |
6:25 |
75.71 |
| Mara |
2:50:45 |
6:31 |
75.82 |
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