- Amazing
- v warm
-
Time
3:11:39
-
Miles
26.33
-
Min/mi
7:17
-
Pacing
95%
-
WAVA
63.80
-
Cals
3795
-
Asc(m)
1198
-
Surface
Road
Notes & Comments
Edinburgh Marathon - Went into this with a good solid 16 week training plan complete so confidence was high before race day of my 3:20 target. Weather warming up before race had me a little worried with just about all my training in cold weather conditions. I decided to take a gamble and set off at a faster pace than I had originally planned. So glad I did this as it was fairly comfortable bar the last few miles which the heat got the better of me a bit. I finished the marathon in 3 hours 11 minutes and 39 seconds. Not only gaining me a new personal best time by 18 minutes, but also well under my sub 3:20 target. Weather was very warm with little breeze now and again. Organization of this event was excellent this year. Great medal and t-shirt. Support was unreal. A great race, a great weekend!
Split Summary
====
1) - 1m - 7:11(7:11/m) - 142cal
2) - 1m - 7:11(7:11/m) - 144cal
3) - 1m - 7:14(7:15/m) - 144cal
4) - 1m - 7:06(7:06/m) - 144cal
5) - 1m - 7:09(7:09/m) - 144cal
6) - 1m - 7:11(7:11/m) - 143cal
7) - 1m - 7:08(7:09/m) - 145cal
8) - 1m - 7:02(7:02/m) - 144cal
9) - 1m - 7:05(7:05/m) - 144cal
10) - 1m - 7:05(7:05/m) - 143cal
11) - 1m - 7:12(7:12/m) - 144cal
12) - 1m - 7:09(7:09/m) - 144cal
13) - 1m - 7:12(7:12/m) - 144cal
14) - 1m - 7:11(7:11/m) - 144cal
15) - 1m - 7:12(7:13/m) - 144cal
16) - 1m - 7:07(7:08/m) - 144cal
17) - 1m - 7:11(7:12/m) - 143cal
18) - 1m - 7:06(7:06/m) - 144cal
19) - 1m - 7:14(7:14/m) - 145cal
20) - 1m - 7:11(7:11/m) - 143cal
21) - 1m - 7:16(7:16/m) - 145cal
22) - 1m - 7:23(7:23/m) - 145cal
23) - 1m - 7:28(7:28/m) - 146cal
24) - 1m - 7:48(7:48/m) - 146cal
25) - 1m - 7:55(7:55/m) - 145cal
26) - 1m - 8:08(8:08/m) - 145cal
27) - 0.33m - 2:34(7:42/m) - 47cal
7:11 7:11 7:14 7:06 7:09 7:11 7:08 7:02 7:05 7:05 7:12 7:09 7:12 7:11 7:12 7:07 7:11 7:06 7:14 7:11 7:16 7:23 7:28 7:48 7:55 8:08 2:34
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
7:10 |
7:10 |
7:10 |
0/0 |
2.00 |
14:21 |
7:11 |
7:11 |
0/0 |
3.00 |
21:36 |
7:15 |
7:15 |
0/0 |
4.00 |
28:42 |
7:06 |
7:06 |
0/0 |
5.00 |
35:51 |
7:09 |
7:09 |
0/0 |
6.00 |
43:01 |
7:11 |
7:11 |
0/0 |
7.00 |
50:10 |
7:09 |
7:09 |
0/0 |
8.00 |
57:12 |
7:02 |
7:02 |
0/0 |
9.00 |
1:04:17 |
7:05 |
7:05 |
0/0 |
10.00 |
1:11:21 |
7:05 |
7:05 |
0/0 |
11.00 |
1:18:34 |
7:12 |
7:12 |
0/0 |
12.00 |
1:25:43 |
7:09 |
7:09 |
0/0 |
13.00 |
1:32:55 |
7:12 |
7:12 |
0/0 |
14.00 |
1:40:05 |
7:11 |
7:11 |
0/0 |
15.00 |
1:47:18 |
7:12 |
7:12 |
0/0 |
16.00 |
1:54:26 |
7:08 |
7:08 |
0/0 |
17.00 |
2:01:37 |
7:12 |
7:12 |
0/0 |
18.00 |
2:08:43 |
7:06 |
7:06 |
0/0 |
19.00 |
2:15:57 |
7:14 |
7:14 |
0/0 |
20.00 |
2:23:08 |
7:11 |
7:11 |
0/0 |
21.00 |
2:30:24 |
7:16 |
7:16 |
0/0 |
22.00 |
2:37:47 |
7:23 |
7:23 |
0/0 |
23.00 |
2:45:15 |
7:28 |
7:28 |
0/0 |
24.00 |
2:53:03 |
7:48 |
7:48 |
0/0 |
25.00 |
3:00:59 |
7:56 |
7:56 |
0/0 |
26.00 |
3:09:06 |
8:07 |
8:07 |
0/0 |
26.33 |
3:11:39 |
2:33 |
7:45 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:44 |
43.02% |
More |
800m |
3:25 |
6:53 |
49.21% |
More |
1km |
4:17 |
6:54 |
51.46% |
More |
Mile |
6:58 |
6:58 |
54.38% |
More |
5k |
21:55 |
7:03 |
58.65% |
More |
5 miles |
35:27 |
7:05 |
59.42% |
More |
10k |
44:07 |
7:06 |
59.84% |
More |
10 miles |
1:11:11 |
7:07 |
61.46% |
More |
Half |
1:33:27 |
7:08 |
62.04% |
More |
20 miles |
2:23:02 |
7:09 |
63.73% |
More |
Mara |
3:10:37 |
7:17 |
63.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:59 |
5:59 |
63.28 |
5km |
19:54 |
6:24 |
64.58 |
5M |
32:56 |
6:35 |
63.97 |
10km |
41:28 |
6:40 |
63.67 |
10M |
1:08:41 |
6:52 |
63.70 |
Half |
1:31:26 |
6:59 |
62.92 |
20M |
2:23:12 |
7:10 |
63.66 |
Mara |
3:10:39 |
7:17 |
63.76 |
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