Sun 27th May 2012 at 8:00am by STOOSH

Run > Race

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Time
1:24:25
Miles
13.18
Min/mi
6:24
Pacing
86%
WAVA
69.12
Cals
1464
Asc(m)
379
Surface
Road

Notes & Comments

4 comments

Edinburgh half

Only hit the pace i wanted twice in this race. Legs felt useless most of the way but probably on 82.5pace untill pit stop at the start of mile 10 and couldn't get anywhere near the pace i was at after that!!
Through 10k in 38.39 which is a whole sec quicker than a recent 10k so at least 1 positive to take away from this run:)
Vodka and shots was the real order of the day;-)

Split Summary

====

1) - 1m - 6:15(6:15/m) - 108cal

2) - 1m - 6:04(6:04/m) - 110cal

3) - 1m - 6:08(6:08/m) - 111cal

4) - 1m - 6:03(6:03/m) - 111cal

5) - 1m - 6:18(6:18/m) - 111cal

6) - 1m - 6:16(6:16/m) - 111cal

7) - 1m - 6:19(6:19/m) - 111cal

8) - 1m - 6:17(6:17/m) - 111cal

9) - 1m - 6:23(6:23/m) - 112cal

10) - 1m - 7:18(7:18/m) - 110cal

11) - 1m - 6:38(6:38/m) - 113cal

12) - 1m - 6:36(6:36/m) - 113cal

13) - 1m - 6:39(6:39/m) - 112cal

14) - 0.18m - 1:09(6:23/m) - 20cal

6:15 6:04 6:08 6:03 6:18 6:16 6:19 6:17 6:23 7:18 6:38 6:36 6:39 1:09

	LouLou You need a Doctor.
	beep!beep! C'mon the bee..........
	baz p C'mon Mrs Beeps!
	IainWallace Decent race marred by your dump but almost redeemed by your bee fetish:-)

Pace

10%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	2:59	2:59	5:59	0/0
1.00	6:10	3:10	6:21	0/0
1.50	9:14	3:04	6:08	0/0
2.00	12:15	3:01	6:02	0/0
2.50	15:19	3:04	6:08	0/0
3.00	18:23	3:04	6:09	0/0
3.50	21:20	2:57	5:54	0/0
4.00	24:26	3:06	6:13	0/0
4.50	27:36	3:09	6:19	0/0
5.00	30:44	3:09	6:18	0/0
5.50	33:52	3:08	6:15	0/0
6.00	37:00	3:08	6:17	0/0
6.50	40:09	3:09	6:18	0/0
7.00	43:19	3:10	6:21	0/0
7.50	46:28	3:09	6:17	0/0
8.00	49:36	3:08	6:17	0/0
8.50	52:48	3:12	6:24	0/0
9.00	56:00	3:11	6:23	0/0
9.50	1:00:03	4:03	8:06	0/0
10.00	1:03:18	3:15	6:30	0/0
10.50	1:06:36	3:18	6:36	0/0
11.00	1:09:56	3:20	6:40	0/0
11.50	1:13:12	3:16	6:32	0/0
12.00	1:16:32	3:20	6:41	0/0
12.50	1:19:50	3:17	6:35	0/0
13.00	1:23:11	3:21	6:43	0/0
13.18	1:24:21	1:10	6:28	0/0

Elevation

Asc 379m, Range 0m, Flat prediction 1:24:25

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:15	5:15	72.12
5km	17:49	5:44	72.13
5M	29:44	5:57	70.85
10km	37:34	6:03	70.28
10M	1:02:42	6:16	69.78
Half	1:23:52	6:24	68.59
20M	2:12:16	6:37	68.92
Mara	2:56:53	6:45	68.72

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