Sun 27th May 2012 at 11:00am by DickyDare

Run > Race
  • Time
    35:20
  • Miles
    6.21
  • Min/mi
    5:41
  • WAVA
    74.72
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

london 10k, so bloody hot, forgot my watch and I had to stop as my lace untied at the 3k mark, overall disappointing race but was a good atmosphere and day out

Predictions

Dist Time Per Mile WAVA
1M 4:27 4:27 85.09
5km 16:07 5:11 79.74
5M 27:38 5:32 76.24
10km 35:21 5:41 74.68
10M 1:00:39 6:04 72.14
Half 1:22:23 6:17 69.83
20M 2:13:06 6:39 68.49
Mara 3:00:47 6:54 67.24
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