Sun 27th May 2012 at 10:00am by georgenick

Run > General

Not good
v warm

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Time
55:41
Miles
6.17
Min/mi
9:01
Pacing
82%
WAVA
59.50
BPM
134
%MHR
78.3
B/mi
1209
Surface
Road

Notes & Comments

Imported from TCX file

Split Summary
===
1) 1m - 8:53(8:53/m)
2) 1m - 8:01(8:01/m)
3) 1m - 9:07(9:07/m)
4) 1m - 10:20(10:20/m)
5) 1m - 8:10(8:10/m)
6) 1m - 10:00(10:00/m)

Pace Zone Summary
===
6:40-6:59/mile: 2.8%
7:00-7:19/mile: 5.8%
7:20-7:39/mile: 9%
7:40-7:59/mile: 9%
8:00-8:19/mile: 11%
8:20-8:39/mile: 6.2%
8:40-8:59/mile: 10.4%
9:00-9:19/mile: 6%
9:20-9:39/mile: 5.5%
9:40-9:59/mile: 5.9%
10:00-10:19/mile: 4.1%
10:20-10:39/mile: 3.2%
10:40-10:59/mile: 3.7%
11:00-11:19/mile: 3.9%
11:20-11:39/mile: 2%

8:53 8:01 9:07 10:20 8:10 10:00

Pin Map

Imported from TCX file - 2012-05-27

0mi in 0

Pace

16%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:57	1:57	7:48	168 113-187	1310	0/0
0.50	3:55	1:58	7:52	175 164-183	1376	0/0
0.75	6:15	2:20	9:21	178 171-183	1666	0/0
1.00	8:51	2:35	10:22	184 174-197	1907	0/0
1.25	10:50	1:59	7:56	177 164-189	1405	0/0
1.50	12:59	2:10	8:38	201 171-243	1736	0/0
1.75	15:01	2:02	8:06	171 163-177	1386	0/0
2.00	16:51	1:50	7:21	148 120-169	1087	0/0
2.25	19:02	2:11	8:43	99 87-118	863	0/0
2.50	21:07	2:05	8:21	138 122-155	1151	0/0
2.75	23:40	2:33	10:12	150 127-156	1529	0/0
3.00	25:58	2:18	9:12	138 127-145	1269	0/0
3.25	28:12	2:14	8:55	126 115-139	1124	0/0
3.50	30:36	2:24	9:37	124 107-128	1192	0/0
3.75	33:55	3:19	13:15	130 117-139	1723	0/0
4.00	36:15	2:20	9:21	130 123-137	1216	0/0
4.25	38:10	1:55	7:42	135 90-152	1039	0/0
4.50	40:29	2:19	9:16	79 73-90	732	0/0
4.75	42:26	1:56	7:44	87 79-95	673	0/0
5.00	44:27	2:02	8:07	87 82-93	706	0/0
5.25	46:49	2:22	9:28	86 83-90	814	0/0
5.50	49:10	2:21	9:24	90 85-105	845	0/0
5.75	52:08	2:58	11:52	91 86-95	1080	0/0
6.00	54:27	2:19	9:16	103 69-134	954	0/0
6.17	55:41	1:14	7:20	96 90-100	704	0/0

Heart

132/243max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 55:41

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	59.13
5km	26:54	8:39	60.58
5M	44:34	8:55	59.83
10km	56:06	9:02	59.49
10M	1:32:54	9:17	59.54
Half	2:03:41	9:26	58.79
20M	3:13:42	9:41	59.49
Mara	4:17:53	9:51	59.58

Three Things You Saw Today

1 Raby Castle 10k 2012

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