Sun 27th May 2012 at 10:00am by Jezzer
Run > Race
- v warm
-
Time
3:33:43
-
Miles
26.25
-
Min/mi
8:08
-
Pacing
93%
-
WAVA
68.05
-
Cals
3125
-
Asc(m)
542
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:47(7:47/m) - 117cal
2) - 1m - 7:42(7:42/m) - 120cal
3) - 1m - 7:42(7:42/m) - 120cal
4) - 1m - 7:36(7:36/m) - 120cal
5) - 1m - 7:39(7:39/m) - 120cal
6) - 1m - 7:43(7:43/m) - 120cal
7) - 1m - 7:43(7:43/m) - 120cal
8) - 1m - 7:40(7:40/m) - 120cal
9) - 1m - 7:41(7:41/m) - 120cal
10) - 1m - 7:41(7:41/m) - 120cal
11) - 1m - 7:44(7:44/m) - 121cal
12) - 1m - 7:50(7:50/m) - 119cal
13) - 1m - 7:43(7:43/m) - 120cal
14) - 1m - 7:49(7:49/m) - 121cal
15) - 1m - 7:54(7:54/m) - 119cal
16) - 1m - 7:58(7:58/m) - 119cal
17) - 1m - 8:19(8:19/m) - 119cal
18) - 1m - 8:32(8:32/m) - 118cal
19) - 1m - 8:37(8:37/m) - 118cal
20) - 1m - 8:50(8:50/m) - 118cal
21) - 1m - 8:51(8:51/m) - 117cal
22) - 1m - 9:04(9:05/m) - 118cal
23) - 1m - 8:53(8:53/m) - 118cal
24) - 1m - 8:59(8:59/m) - 117cal
25) - 1m - 9:02(9:03/m) - 118cal
26) - 1m - 8:36(8:36/m) - 118cal
27) - 0.26m - 2:10(8:21/m) - 30cal
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 3.6%
Pace Zone: 7:20-7:39/mile: 18.5%
Pace Zone: 7:40-7:59/mile: 26%
Pace Zone: 8:00-8:19/mile: 12.7%
Pace Zone: 8:20-8:39/mile: 11.8%
Pace Zone: 8:40-8:59/mile: 12.6%
Pace Zone: 9:00-9:19/mile: 7.7%
Pace Zone: 9:20-9:39/mile: 3.6%
Pace Zone: 9:40-9:59/mile: 1.6%
7:47 7:42 7:42 7:36 7:39 7:43 7:43 7:40 7:41 7:41 7:44 7:50 7:43 7:49 7:54 7:58 8:19 8:32 8:37 8:50 8:51 9:04 8:53 8:59 9:02 8:36 2:10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
7:41 |
7:41 |
7:41 |
0/0 |
2.00 |
15:23 |
7:42 |
7:42 |
0/0 |
3.00 |
23:05 |
7:42 |
7:42 |
0/0 |
4.00 |
30:42 |
7:36 |
7:36 |
0/0 |
5.00 |
38:20 |
7:39 |
7:39 |
0/0 |
6.00 |
46:03 |
7:43 |
7:43 |
0/0 |
7.00 |
53:47 |
7:44 |
7:44 |
0/0 |
8.00 |
1:01:26 |
7:40 |
7:40 |
0/0 |
9.00 |
1:09:08 |
7:41 |
7:41 |
0/0 |
10.00 |
1:16:49 |
7:41 |
7:41 |
0/0 |
11.00 |
1:24:32 |
7:44 |
7:44 |
0/0 |
12.00 |
1:32:22 |
7:50 |
7:50 |
0/0 |
13.00 |
1:40:06 |
7:43 |
7:43 |
0/0 |
14.00 |
1:47:54 |
7:49 |
7:49 |
0/0 |
15.00 |
1:55:48 |
7:54 |
7:54 |
0/0 |
16.00 |
2:03:46 |
7:58 |
7:58 |
0/0 |
17.00 |
2:12:05 |
8:19 |
8:19 |
0/0 |
18.00 |
2:20:38 |
8:32 |
8:32 |
0/0 |
19.00 |
2:29:14 |
8:37 |
8:37 |
0/0 |
20.00 |
2:38:04 |
8:50 |
8:50 |
0/0 |
21.00 |
2:46:55 |
8:51 |
8:51 |
0/0 |
22.00 |
2:55:59 |
9:04 |
9:04 |
0/0 |
23.00 |
3:04:53 |
8:54 |
8:54 |
0/0 |
24.00 |
3:13:52 |
8:59 |
8:59 |
0/0 |
25.00 |
3:22:54 |
9:02 |
9:02 |
0/0 |
26.00 |
3:31:30 |
8:36 |
8:36 |
0/0 |
26.25 |
3:33:37 |
2:07 |
8:22 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:27 |
46.71% |
More |
800m |
3:44 |
7:30 |
55.12% |
More |
1km |
4:41 |
7:32 |
57.15% |
More |
Mile |
7:35 |
7:35 |
59.94% |
More |
5k |
23:42 |
7:38 |
65.28% |
More |
5 miles |
38:17 |
7:39 |
65.97% |
More |
10k |
47:38 |
7:40 |
66.29% |
More |
10 miles |
1:16:49 |
7:41 |
68.04% |
More |
Half |
1:40:52 |
7:42 |
68.61% |
More |
20 miles |
2:38:04 |
7:54 |
68.84% |
More |
Mara |
3:33:10 |
8:08 |
68.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:42 |
6:42 |
67.79 |
5km |
22:15 |
7:10 |
69.53 |
5M |
36:51 |
7:22 |
68.54 |
10km |
46:24 |
7:28 |
68.05 |
10M |
1:16:50 |
7:41 |
68.02 |
Half |
1:42:18 |
7:49 |
67.12 |
20M |
2:40:12 |
8:01 |
67.92 |
Mara |
3:33:17 |
8:08 |
68.03 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry