Run > Race

17 degrees at start, upto 19 during race.
Kept it steady, felt tired going round Gosford House,and had to walk twice after that.
fed up of gels, + need to keep strengthening the legs.
sub 4 defo doable!

Split Summary

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1) - 1m - 8:59(8:59/m) - 162bpm avge - 176bpm max - 120cal

2) - 1m - 9:14(9:14/m) - 151bpm avge - 157bpm max - 118cal

3) - 1m - 9:05(9:05/m) - 157bpm avge - 167bpm max - 119cal

4) - 1m - 8:55(8:55/m) - 157bpm avge - 164bpm max - 118cal

5) - 1m - 9:09(9:09/m) - 160bpm avge - 164bpm max - 118cal

6) - 1m - 9:29(9:29/m) - 158bpm avge - 164bpm max - 116cal

7) - 1m - 9:09(9:09/m) - 160bpm avge - 163bpm max - 118cal

8) - 1m - 8:57(8:57/m) - 161bpm avge - 164bpm max - 118cal

9) - 1m - 8:51(8:51/m) - 162bpm avge - 166bpm max - 117cal

10) - 1m - 9:07(9:07/m) - 162bpm avge - 165bpm max - 118cal

11) - 1m - 9:04(9:04/m) - 163bpm avge - 166bpm max - 118cal

12) - 1m - 9:01(9:01/m) - 163bpm avge - 167bpm max - 118cal

13) - 1m - 8:58(8:58/m) - 163bpm avge - 169bpm max - 117cal

14) - 1m - 9:01(9:01/m) - 165bpm avge - 167bpm max - 118cal

15) - 1m - 9:11(9:11/m) - 165bpm avge - 167bpm max - 117cal

16) - 1m - 8:59(8:59/m) - 166bpm avge - 170bpm max - 118cal

17) - 1m - 9:10(9:10/m) - 169bpm avge - 172bpm max - 118cal

18) - 1m - 9:25(9:25/m) - 170bpm avge - 173bpm max - 118cal

19) - 1m - 9:19(9:19/m) - 171bpm avge - 173bpm max - 118cal

20) - 1m - 9:25(9:25/m) - 172bpm avge - 175bpm max - 118cal

21) - 1m - 11:04(11:04/m) - 162bpm avge - 175bpm max - 110cal

22) - 1m - 9:24(9:24/m) - 169bpm avge - 174bpm max - 118cal

23) - 1m - 10:34(10:34/m) - 166bpm avge - 208bpm max - 112cal

24) - 1m - 9:53(9:53/m) - 166bpm avge - 180bpm max - 118cal

25) - 1m - 10:27(10:27/m) - 166bpm avge - 189bpm max - 117cal

26) - 1m - 9:30(9:30/m) - 173bpm avge - 197bpm max - 118cal

27) - 0.36m - 3:07(8:44/m) - 181bpm avge - 198bpm max - 41cal

Heart Rate Zone Summary

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HR Zone: undefined: 100%

Pace Zone Summary

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Pace Zone: 8:00-8:19/mile: 2.1%

Pace Zone: 8:20-8:39/mile: 5.6%

Pace Zone: 8:40-8:59/mile: 20.9%

Pace Zone: 9:00-9:19/mile: 28.5%

Pace Zone: 9:20-9:39/mile: 18.3%

Pace Zone: 9:40-9:59/mile: 9.1%

Pace Zone: 10:00-10:19/mile: 4.8%

Pace Zone: 10:20-10:39/mile: 2.6%

Pace Zone: 10:40-10:59/mile: 1.3%