Sun 27th May 2012 at 10:00am by Dick!

Run > General

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Time
4:29:01
Miles
26.30
Min/mi
10:14
Pacing
83%
WAVA
50.00
Cals
3029
Asc(m)
171
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 9:29(9:29/m) - 115cal - 6.33/8.81mph
2) 1m - 9:27(9:27/m) - 119cal - 6.35/7.26mph
3) 1m - 9:35(9:35/m) - 119cal - 6.25/7.72mph
4) 1m - 9:42(9:42/m) - 116cal - 6.19/7.42mph
5) 1m - 9:27(9:27/m) - 118cal - 6.35/7.08mph
6) 1m - 10:26(10:26/m) - 115cal - 5.75/7.67mph
7) 1m - 9:34(9:34/m) - 118cal - 6.27/6.95mph
8) 1m - 9:34(9:34/m) - 119cal - 6.27/6.93mph
9) 1m - 9:31(9:31/m) - 119cal - 6.3/7.17mph
10) 1m - 10:15(10:15/m) - 117cal - 5.85/7.03mph
11) 1m - 10:07(10:07/m) - 118cal - 5.93/7.45mph
12) 1m - 10:11(10:11/m) - 115cal - 5.89/7.38mph
13) 1m - 9:47(9:47/m) - 119cal - 6.13/6.68mph
14) 1m - 11:14(11:14/m) - 113cal - 5.34/6.53mph
15) 1m - 9:49(9:49/m) - 117cal - 6.11/7.31mph
16) 1m - 10:12(10:12/m) - 116cal - 5.89/7.47mph
17) 1m - 12:01(12:01/m) - 106cal - 4.99/6.99mph
18) 1m - 10:27(10:27/m) - 115cal - 5.74/7.16mph
19) 1m - 10:35(10:35/m) - 114cal - 5.67/7.04mph
20) 1m - 11:53(11:53/m) - 108cal - 5.05/7.1mph
21) 1m - 10:22(10:22/m) - 113cal - 5.79/6.98mph
22) 1m - 10:34(10:34/m) - 113cal - 5.68/7.18mph
23) 1m - 10:35(10:35/m) - 115cal - 5.67/6.91mph
24) 1m - 11:13(11:13/m) - 107cal - 5.34/6.81mph
25) 1m - 10:51(10:51/m) - 114cal - 5.53/6.92mph
26) 1m - 9:45(9:45/m) - 116cal - 6.16/7.21mph
27) 0.3m - 2:26(8:13/m) - 35cal - 7.3/8.75mph

Pace Zone Summary
===
Pace Zone: 8:20-8:39/m: 2.5%
Pace Zone: 8:40-8:59/m: 6%
Pace Zone: 9:00-9:19/m: 14.7%
Pace Zone: 9:20-9:39/m: 26.5%
Pace Zone: 9:40-9:59/m: 19.1%
Pace Zone: 10:00-10:19/m: 8.1%
Pace Zone: 10:20-10:39/m: 3.8%
Pace Zone: 10:40-10:59/m: 1.5%

Max Speed
===
8.81mph

9:29 9:27 9:35 9:42 9:27 10:26 9:34 9:34 9:31 10:15 10:07 10:11 9:47 11:14 9:49 10:12 12:01 10:27 10:35 11:53 10:22 10:34 10:35 11:13 10:51 9:45 2:26

ButterflyLou (MrsMothy)
Your splits look pretty similar to mine - well done you! Thanks for the friendly banter at the start!

Pin Map

Edinburgh marathon

0mi in 0

Pace

12%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:29	9:29	9:29	5/18
2.00	18:54	9:26	9:26	3/11
3.00	28:30	9:35	9:35	7/13
4.00	38:11	9:41	9:41	0/12
5.00	47:39	9:28	9:28	5/8
6.00	58:05	10:26	10:26	4/6
7.00	1:07:39	9:34	9:34	5/3
8.00	1:17:13	9:34	9:34	0/6
9.00	1:26:44	9:31	9:31	6/3
10.00	1:36:59	10:15	10:15	5/2
11.00	1:47:06	10:07	10:07	9/8
12.00	1:57:17	10:11	10:11	7/8
13.00	2:07:04	9:47	9:47	10/8
14.00	2:18:18	11:14	11:14	4/9
15.00	2:28:08	9:50	9:50	8/3
16.00	2:38:19	10:11	10:11	2/4
17.00	2:50:19	12:01	12:01	6/7
18.00	3:00:47	10:28	10:28	15/11
19.00	3:11:23	10:35	10:35	1/12
20.00	3:23:15	11:53	11:53	2/6
21.00	3:33:38	10:23	10:23	3/3
22.00	3:44:12	10:34	10:34	8/3
23.00	3:54:46	10:34	10:34	7/6
24.00	4:06:00	11:13	11:13	6/4
25.00	4:16:50	10:50	10:50	11/9
26.00	4:26:35	9:45	9:45	3/9
26.30	4:29:01	2:26	8:12	4/0

Elevation

Asc 171m, Range 52m, Flat prediction 4:29:01

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	40.26%	More
800m	4:18	8:39	44.28%	More
1km	5:27	8:46	45.59%	More
Mile	9:02	9:02	46.81%	More
5k	29:26	9:28	48.86%	More
5 miles	47:30	9:30	49.28%	More
10k	1:00:00	9:39	48.69%	More
10 miles	1:36:56	9:42	49.81%	More
Half	2:08:00	9:46	49.89%	More
20 miles	3:23:13	10:10	49.42%	More
Mara	4:28:05	10:14	49.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	50.32
5km	27:57	9:00	51.45
5M	46:18	9:16	50.54
10km	58:17	9:23	50.13
10M	1:36:31	9:39	50.02
Half	2:08:31	9:49	49.31
20M	3:21:14	10:04	49.90
Mara	4:27:56	10:14	49.98

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