-
Time
4:09:20
-
Miles
26.34
-
Min/mi
9:28
-
Pacing
90%
-
WAVA
54.06
-
Cals
2615
-
Asc(m)
910
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:09(9:09/m) - 99cal
2) - 1m - 9:09(9:09/m) - 99cal
3) - 1m - 9:10(9:10/m) - 99cal
4) - 1m - 9:08(9:08/m) - 100cal
5) - 1m - 9:22(9:22/m) - 99cal
6) - 1m - 9:26(9:26/m) - 99cal
7) - 1m - 9:22(9:23/m) - 100cal
8) - 1m - 9:15(9:15/m) - 99cal
9) - 1m - 9:13(9:13/m) - 99cal
10) - 1m - 9:10(9:11/m) - 100cal
11) - 1m - 9:03(9:03/m) - 99cal
12) - 1m - 9:08(9:09/m) - 99cal
13) - 1m - 9:05(9:05/m) - 99cal
14) - 1m - 9:12(9:12/m) - 99cal
15) - 1m - 9:12(9:12/m) - 99cal
16) - 1m - 9:11(9:11/m) - 99cal
17) - 1m - 9:31(9:31/m) - 100cal
18) - 1m - 9:33(9:33/m) - 100cal
19) - 1m - 10:25(10:25/m) - 99cal
20) - 1m - 9:26(9:26/m) - 99cal
21) - 1m - 9:31(9:31/m) - 100cal
22) - 1m - 9:36(9:36/m) - 100cal
23) - 1m - 9:37(9:37/m) - 100cal
24) - 1m - 10:24(10:25/m) - 98cal
25) - 1m - 10:37(10:38/m) - 97cal
26) - 1m - 10:04(10:04/m) - 100cal
27) - 0.35m - 3:18(9:28/m) - 35cal
Pace Zone Summary
====
Pace Zone: 8:00-8:19/mile: 2.4%
Pace Zone: 8:20-8:39/mile: 6.4%
Pace Zone: 8:40-8:59/mile: 13.7%
Pace Zone: 9:00-9:19/mile: 21.8%
Pace Zone: 9:20-9:39/mile: 21.7%
Pace Zone: 9:40-9:59/mile: 12.3%
Pace Zone: 10:00-10:19/mile: 7.4%
Pace Zone: 10:20-10:39/mile: 4.5%
Pace Zone: 10:40-10:59/mile: 2.9%
Pace Zone: 11:00-11:19/mile: 1.5%
9:09 9:09 9:10 9:08 9:22 9:26 9:22 9:15 9:13 9:10 9:03 9:08 9:05 9:12 9:12 9:11 9:31 9:33 10:25 9:26 9:31 9:36 9:37 10:24 10:37 10:04 3:18
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
9:09 |
9:09 |
9:09 |
0/0 |
| 2.00 |
18:18 |
9:09 |
9:09 |
0/0 |
| 3.00 |
27:28 |
9:09 |
9:09 |
0/0 |
| 4.00 |
36:36 |
9:09 |
9:09 |
0/0 |
| 5.00 |
45:59 |
9:22 |
9:22 |
0/0 |
| 6.00 |
55:25 |
9:26 |
9:26 |
0/0 |
| 7.00 |
1:04:47 |
9:22 |
9:22 |
0/0 |
| 8.00 |
1:14:03 |
9:15 |
9:15 |
0/0 |
| 9.00 |
1:23:16 |
9:13 |
9:13 |
0/0 |
| 10.00 |
1:32:26 |
9:10 |
9:10 |
0/0 |
| 11.00 |
1:41:29 |
9:03 |
9:03 |
0/0 |
| 12.00 |
1:50:38 |
9:09 |
9:09 |
0/0 |
| 13.00 |
1:59:43 |
9:05 |
9:05 |
0/0 |
| 14.00 |
2:08:55 |
9:12 |
9:12 |
0/0 |
| 15.00 |
2:18:07 |
9:12 |
9:12 |
0/0 |
| 16.00 |
2:27:19 |
9:11 |
9:11 |
0/0 |
| 17.00 |
2:36:50 |
9:31 |
9:31 |
0/0 |
| 18.00 |
2:46:23 |
9:33 |
9:33 |
0/0 |
| 19.00 |
2:56:47 |
10:25 |
10:25 |
0/0 |
| 20.00 |
3:06:14 |
9:26 |
9:26 |
0/0 |
| 21.00 |
3:15:45 |
9:31 |
9:31 |
0/0 |
| 22.00 |
3:25:20 |
9:35 |
9:35 |
0/0 |
| 23.00 |
3:34:58 |
9:38 |
9:38 |
0/0 |
| 24.00 |
3:45:22 |
10:24 |
10:24 |
0/0 |
| 25.00 |
3:55:59 |
10:37 |
10:37 |
0/0 |
| 26.00 |
4:06:04 |
10:05 |
10:05 |
0/0 |
| 26.34 |
4:09:21 |
3:17 |
9:32 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:10 |
8:44 |
36.53% |
More |
| 800m |
4:23 |
8:48 |
43.14% |
More |
| 1km |
5:33 |
8:55 |
44.44% |
More |
| Mile |
9:02 |
9:02 |
46.71% |
More |
| 5k |
28:12 |
9:05 |
52.25% |
More |
| 5 miles |
45:36 |
9:07 |
52.27% |
More |
| 10k |
56:47 |
9:08 |
52.38% |
More |
| 10 miles |
1:31:53 |
9:11 |
53.33% |
More |
| Half |
2:00:36 |
9:12 |
53.46% |
More |
| 20 miles |
3:06:14 |
9:19 |
54.22% |
More |
| Mara |
4:08:01 |
9:28 |
54.01% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:47 |
7:47 |
54.18 |
| 5km |
25:52 |
8:20 |
56.96 |
| 5M |
42:50 |
8:34 |
55.65 |
| 10km |
53:56 |
8:41 |
55.15 |
| 10M |
1:29:19 |
8:56 |
54.87 |
| Half |
1:58:55 |
9:05 |
53.85 |
| 20M |
3:06:13 |
9:19 |
54.23 |
| Mara |
4:07:56 |
9:28 |
54.03 |
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