Sun 27th May 2012 at 10:00am by Noanie
Run > Race
Good
v warm
-
Time
4:24:49
-
Miles
26.40
-
Min/mi
10:02
-
Pacing
84%
-
WAVA
51.75
-
Cals
3441
-
BPM
160
-
%MHR
84.1
-
B/mi
1603
-
Asc(m)
172
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:32(9:32/m) - 155bpm avge - 167bpm max - 132cal
2) - 1m - 9:41(9:41/m) - 157bpm avge - 165bpm max - 132cal
3) - 1m - 9:50(9:50/m) - 156bpm avge - 166bpm max - 133cal
4) - 1m - 9:06(9:06/m) - 159bpm avge - 167bpm max - 132cal
5) - 1m - 9:13(9:13/m) - 164bpm avge - 169bpm max - 132cal
6) - 1m - 9:13(9:13/m) - 164bpm avge - 170bpm max - 131cal
7) - 1m - 9:45(9:45/m) - 163bpm avge - 171bpm max - 127cal
8) - 1m - 9:07(9:07/m) - 166bpm avge - 170bpm max - 131cal
9) - 1m - 9:02(9:02/m) - 166bpm avge - 169bpm max - 131cal
10) - 1m - 9:14(9:14/m) - 165bpm avge - 169bpm max - 131cal
11) - 1m - 9:09(9:09/m) - 166bpm avge - 171bpm max - 131cal
12) - 1m - 9:30(9:30/m) - 165bpm avge - 169bpm max - 131cal
13) - 1m - 9:24(9:24/m) - 164bpm avge - 168bpm max - 131cal
14) - 1m - 9:36(9:36/m) - 163bpm avge - 167bpm max - 132cal
15) - 1m - 9:38(9:38/m) - 164bpm avge - 168bpm max - 131cal
16) - 1m - 9:44(9:44/m) - 164bpm avge - 167bpm max - 132cal
17) - 1m - 10:23(10:23/m) - 162bpm avge - 166bpm max - 130cal
18) - 1m - 10:26(10:26/m) - 162bpm avge - 166bpm max - 132cal
19) - 1m - 10:38(10:38/m) - 161bpm avge - 166bpm max - 131cal
20) - 1m - 10:52(10:52/m) - 159bpm avge - 165bpm max - 130cal
21) - 1m - 10:58(10:58/m) - 159bpm avge - 166bpm max - 129cal
22) - 1m - 10:48(10:48/m) - 158bpm avge - 163bpm max - 129cal
23) - 1m - 10:19(10:19/m) - 157bpm avge - 161bpm max - 134cal
24) - 1m - 11:40(11:40/m) - 155bpm avge - 161bpm max - 131cal
25) - 1m - 13:57(13:57/m) - 139bpm avge - 155bpm max - 111cal
26) - 1m - 10:18(10:18/m) - 154bpm avge - 159bpm max - 132cal
27) - 0.4m - 3:46(9:25/m) - 159bpm avge - 169bpm max - 52cal
Heart Rate Zone Summary
====
HR Zone: 55-150bpm (Sub 70%): 7.5%
HR Zone: 150-156bpm (71-75%): 14.1%
HR Zone: 156-163bpm (76-80%): 32.1%
HR Zone: 163-170bpm (81-85%): 45.8%
HR Zone: 170-177bpm (86-90%): 0.6%
Pace Zone Summary
====
Pace Zone: 8:00-8:19/mile: 1.7%
Pace Zone: 8:20-8:39/mile: 4.9%
Pace Zone: 8:40-8:59/mile: 9.3%
Pace Zone: 9:00-9:19/mile: 12.3%
Pace Zone: 9:20-9:39/mile: 13.7%
Pace Zone: 9:40-9:59/mile: 14.5%
Pace Zone: 10:00-10:19/mile: 12%
Pace Zone: 10:20-10:39/mile: 9%
Pace Zone: 10:40-10:59/mile: 5.4%
Pace Zone: 11:00-11:19/mile: 3.7%
Pace Zone: 11:20-11:39/mile: 2%
Pace Zone: 11:40-11:59/mile: 1.2%
9:32 9:41 9:50 9:06 9:13 9:13 9:45 9:07 9:02 9:14 9:09 9:30 9:24 9:36 9:38 9:44 10:23 10:26 10:38 10:52 10:58 10:48 10:19 11:40 13:57 10:18 3:46
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
9:30 |
9:30 |
9:30 |
155 135-166 |
1472 |
0/0 |
| 2.00 |
19:11 |
9:41 |
9:41 |
157 149-164 |
1521 |
0/0 |
| 3.00 |
29:01 |
9:50 |
9:50 |
156 144-166 |
1533 |
0/0 |
| 4.00 |
38:07 |
9:06 |
9:06 |
159 149-167 |
1447 |
0/0 |
| 5.00 |
47:19 |
9:13 |
9:13 |
164 151-169 |
1511 |
0/0 |
| 6.00 |
56:33 |
9:14 |
9:14 |
164 155-170 |
1514 |
0/0 |
| 7.00 |
1:06:18 |
9:45 |
9:45 |
163 142-171 |
1588 |
0/0 |
| 8.00 |
1:15:25 |
9:07 |
9:07 |
166 163-170 |
1514 |
0/0 |
| 9.00 |
1:24:27 |
9:02 |
9:02 |
166 163-169 |
1499 |
0/0 |
| 10.00 |
1:33:41 |
9:14 |
9:14 |
165 161-169 |
1525 |
0/0 |
| 11.00 |
1:42:50 |
9:09 |
9:09 |
166 160-171 |
1518 |
0/0 |
| 12.00 |
1:52:20 |
9:30 |
9:30 |
165 159-169 |
1567 |
0/0 |
| 13.00 |
2:01:44 |
9:24 |
9:24 |
164 160-169 |
1542 |
0/0 |
| 14.00 |
2:11:20 |
9:36 |
9:36 |
163 157-167 |
1566 |
0/0 |
| 15.00 |
2:20:58 |
9:38 |
9:38 |
164 160-168 |
1580 |
0/0 |
| 16.00 |
2:30:43 |
9:44 |
9:44 |
164 162-167 |
1597 |
0/0 |
| 17.00 |
2:41:06 |
10:23 |
10:23 |
162 152-165 |
1683 |
0/0 |
| 18.00 |
2:51:32 |
10:26 |
10:26 |
162 157-166 |
1689 |
0/0 |
| 19.00 |
3:02:09 |
10:38 |
10:38 |
161 152-166 |
1711 |
0/0 |
| 20.00 |
3:13:02 |
10:52 |
10:52 |
160 148-165 |
1740 |
0/0 |
| 21.00 |
3:23:59 |
10:58 |
10:58 |
159 143-166 |
1743 |
0/0 |
| 22.00 |
3:34:48 |
10:49 |
10:49 |
157 144-163 |
1697 |
0/0 |
| 23.00 |
3:45:07 |
10:19 |
10:19 |
157 152-161 |
1619 |
0/0 |
| 24.00 |
3:56:46 |
11:40 |
11:40 |
155 135-161 |
1807 |
0/0 |
| 25.00 |
4:10:43 |
13:57 |
13:57 |
139 126-155 |
1939 |
0/0 |
| 26.00 |
4:21:02 |
10:19 |
10:19 |
154 150-158 |
1588 |
0/0 |
| 26.40 |
4:24:48 |
3:46 |
9:30 |
159 153-169 |
1511 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:06 |
8:27 |
40.78% |
More |
| 800m |
4:23 |
8:49 |
43.49% |
More |
| 1km |
5:30 |
8:51 |
45.30% |
More |
| Mile |
8:56 |
8:56 |
48.02% |
More |
| 5k |
28:12 |
9:04 |
53.16% |
More |
| 5 miles |
45:45 |
9:09 |
53.36% |
More |
| 10k |
57:13 |
9:13 |
53.37% |
More |
| 10 miles |
1:32:43 |
9:16 |
54.12% |
More |
| Half |
2:02:32 |
9:21 |
53.78% |
More |
| 20 miles |
3:13:02 |
9:39 |
53.21% |
More |
| Mara |
4:22:55 |
10:02 |
51.67% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:15 |
8:15 |
51.99 |
| 5km |
27:25 |
8:49 |
54.66 |
| 5M |
45:23 |
9:05 |
53.79 |
| 10km |
57:09 |
9:12 |
53.44 |
| 10M |
1:34:38 |
9:28 |
53.02 |
| Half |
2:06:00 |
9:37 |
51.94 |
| 20M |
3:17:18 |
9:52 |
52.06 |
| Mara |
4:22:41 |
10:02 |
51.71 |
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