Sun 27th May 2012 at 10:00am by sprouty76

Run > Race

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Time
38:36
Miles
5.01
Min/mi
7:42
Pacing
94%
WAVA
55.59
Cals
544
BPM
157
%MHR
84.8
B/mi
1208
Asc(m)
72
Surface
Road

Notes & Comments

Sale 5 Miler

Split Summary

====

1) - 8.07km - 38:36(4:47/km) - 158bpm avge - 176bpm max - 544cal

Heart Rate Zone Summary

====

HR Zone: 40-142bpm (Sub 70%): 5%

HR Zone: 142-149bpm (71-75%): 1.5%

HR Zone: 149-156bpm (76-80%): 19.2%

HR Zone: 156-163bpm (81-85%): 57.5%

HR Zone: 163-171bpm (86-90%): 14.4%

HR Zone: 171-178bpm (91-95%): 2.5%

Pace Zone Summary

====

Pace Zone: 3:40-3:59/km: 3.8%

Pace Zone: 4:00-4:19/km: 10.8%

Pace Zone: 4:20-4:39/km: 27.8%

Pace Zone: 4:40-4:59/km: 25%

Pace Zone: 5:00-5:19/km: 20%

Pace Zone: 5:20-5:39/km: 8.3%

Pace Zone: 5:40-5:59/km: 2.5%

Pace Zone: 6:00-6:19/km: 1.3%

38:36

Pin Map

Sale 5 Miler 2012

0mi in 0

Pace

16%

74%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:49	1:49	7:15	128 84-152	929	5/5
0.50	3:33	1:44	6:56	153 151-155	1060	6/5
0.75	5:24	1:51	7:26	154 149-155	1144	7/6
1.00	7:13	1:49	7:14	155 148-157	1122	4/3
1.25	9:03	1:50	7:22	157 156-158	1156	3/3
1.50	10:59	1:56	7:44	157 156-158	1213	3/2
1.75	12:54	1:55	7:39	157 153-158	1200	2/4
2.00	14:46	1:52	7:29	157 156-158	1175	2/1
2.25	16:43	1:57	7:50	158 157-159	1237	3/3
2.50	18:50	2:06	8:25	156 151-159	1313	1/3
2.75	20:50	2:01	8:02	156 153-159	1254	5/3
3.00	22:52	2:02	8:07	159 158-160	1291	2/2
3.25	24:54	2:02	8:07	159 156-161	1290	4/3
3.50	26:47	1:53	7:33	161 155-163	1216	1/3
3.75	28:46	1:59	7:54	160 156-163	1265	2/3
4.00	30:42	1:56	7:46	164 161-166	1273	1/2
4.25	32:42	2:00	7:58	164 162-165	1307	4/4
4.50	34:43	2:01	8:04	164 159-166	1323	6/2
4.75	36:46	2:04	8:14	164 160-170	1350	1/10
5.00	38:31	1:45	7:00	168 163-176	1176	7/4
5.00	38:36	5	818353903237:20:52	-	0	0/0

Heart

157/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 10m, Flat prediction 38:36

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	58.79
5km	22:51	7:21	57.52
5M	38:31	7:42	55.54
10km	48:53	7:52	54.72
10M	1:22:23	8:14	53.66
Half	1:50:47	8:27	52.40
20M	2:56:14	8:49	52.19
Mara	3:56:59	9:03	51.75

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