Sun 27th May 2012 at 10:00am by Iris

Run > Race

  • hellish
  • Time
    57:14
  • Miles
    6.00
  • Min/mi
    9:32
  • Pacing
    85%
  • WAVA
    51.25
  • Cals
    701
  • BPM
    176
  • %MHR
    102.2
  • B/mi
    1676
  • Asc(m)
    334
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:14(9:14/m) - 163bpm avge - 175bpm max - 116cal

2) - 1m - 9:18(9:18/m) - 177bpm avge - 181bpm max - 120cal

3) - 1m - 9:27(9:27/m) - 181bpm avge - 184bpm max - 118cal

4) - 1m - 10:05(10:06/m) - 175bpm avge - 184bpm max - 116cal

5) - 1m - 9:41(9:41/m) - 179bpm avge - 183bpm max - 116cal

6) - 1m - 9:30(9:31/m) - 181bpm avge - 189bpm max - 115cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.2%

Pace Zone: 7:40-7:59/mile: 1.7%

Pace Zone: 8:00-8:19/mile: 5.4%

Pace Zone: 8:20-8:39/mile: 8.3%

Pace Zone: 8:40-8:59/mile: 13.5%

Pace Zone: 9:00-9:19/mile: 17.5%

Pace Zone: 9:20-9:39/mile: 15.4%

Pace Zone: 9:40-9:59/mile: 11.3%

Pace Zone: 10:00-10:19/mile: 6.5%

Pace Zone: 10:20-10:39/mile: 4.4%

Pace Zone: 10:40-10:59/mile: 2.1%

Pace Zone: 11:00-11:19/mile: 1.7%

Pace Zone: 11:20-11:39/mile: 1.4%

Pace Zone: 12:00-12:19/mile: 1.2%
9:14 9:18 9:27 10:05 9:41 9:30

Pace

3% 1% 2% 29% 61% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:26 2:26 9:42 141 85-163 1369 0/0
0.50 4:44 2:19 9:14 164 161-166 1515 0/0
0.75 6:56 2:12 8:47 169 163-174 1484 0/0
1.00 9:13 2:18 9:10 172 169-175 1577 0/0
1.25 11:33 2:20 9:19 175 172-177 1630 0/0
1.50 13:52 2:18 9:14 178 176-179 1643 0/0
1.75 16:08 2:16 9:05 177 176-178 1608 0/0
2.00 18:31 2:23 9:33 180 179-182 1720 0/0
2.25 20:56 2:25 9:38 180 179-182 1734 0/0
2.50 23:14 2:18 9:12 181 178-183 1666 0/0
2.75 25:36 2:22 9:30 182 182-184 1729 0/0
3.00 27:59 2:23 9:32 182 182-183 1736 0/0
3.25 31:23 3:24 13:37 166 147-183 2259 0/0
3.50 33:44 2:20 9:22 180 179-182 1685 0/0
3.75 36:07 2:23 9:34 179 177-181 1712 0/0
4.00 38:32 2:24 9:37 181 180-182 1741 0/0
4.25 40:51 2:19 9:18 181 180-183 1683 0/0
4.50 43:14 2:23 9:32 181 179-182 1727 0/0
4.75 45:51 2:37 10:28 175 165-181 1832 0/0
5.00 48:13 2:22 9:26 180 177-182 1699 0/0
5.25 50:56 2:43 10:51 174 158-182 1889 0/0
5.50 53:15 2:20 9:18 182 181-184 1693 0/0
5.75 55:37 2:22 9:26 185 183-187 1745 0/0
6.00 57:46 2:09 8:45 187 184-189 1635 0/0

Heart

176/189max
  • Show Beats/Mile

Elevation

Asc 334m, Range 0m, Flat prediction 57:14
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 8:34 8:34 49.87
5km 28:29 9:10 52.40
5M 47:11 9:26 51.50
10km 59:24 9:34 51.17
10M 1:38:21 9:50 50.78
Half 2:10:57 10:00 49.75
20M 3:25:04 10:15 49.87
Mara 4:33:02 10:25 49.55
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