Sun 27th May 2012 at 10:00am by Iris
Run > Race
- hellish
-
Time
57:14
-
Miles
6.00
-
Min/mi
9:32
-
Pacing
85%
-
WAVA
51.25
-
Cals
701
-
BPM
176
-
%MHR
102.2
-
B/mi
1676
-
Asc(m)
334
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:14(9:14/m) - 163bpm avge - 175bpm max - 116cal
2) - 1m - 9:18(9:18/m) - 177bpm avge - 181bpm max - 120cal
3) - 1m - 9:27(9:27/m) - 181bpm avge - 184bpm max - 118cal
4) - 1m - 10:05(10:06/m) - 175bpm avge - 184bpm max - 116cal
5) - 1m - 9:41(9:41/m) - 179bpm avge - 183bpm max - 116cal
6) - 1m - 9:30(9:31/m) - 181bpm avge - 189bpm max - 115cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 1.2%
Pace Zone: 7:40-7:59/mile: 1.7%
Pace Zone: 8:00-8:19/mile: 5.4%
Pace Zone: 8:20-8:39/mile: 8.3%
Pace Zone: 8:40-8:59/mile: 13.5%
Pace Zone: 9:00-9:19/mile: 17.5%
Pace Zone: 9:20-9:39/mile: 15.4%
Pace Zone: 9:40-9:59/mile: 11.3%
Pace Zone: 10:00-10:19/mile: 6.5%
Pace Zone: 10:20-10:39/mile: 4.4%
Pace Zone: 10:40-10:59/mile: 2.1%
Pace Zone: 11:00-11:19/mile: 1.7%
Pace Zone: 11:20-11:39/mile: 1.4%
Pace Zone: 12:00-12:19/mile: 1.2%
9:14 9:18 9:27 10:05 9:41 9:30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:26 |
2:26 |
9:42 |
141 85-163 |
1369 |
0/0 |
0.50 |
4:44 |
2:19 |
9:14 |
164 161-166 |
1515 |
0/0 |
0.75 |
6:56 |
2:12 |
8:47 |
169 163-174 |
1484 |
0/0 |
1.00 |
9:13 |
2:18 |
9:10 |
172 169-175 |
1577 |
0/0 |
1.25 |
11:33 |
2:20 |
9:19 |
175 172-177 |
1630 |
0/0 |
1.50 |
13:52 |
2:18 |
9:14 |
178 176-179 |
1643 |
0/0 |
1.75 |
16:08 |
2:16 |
9:05 |
177 176-178 |
1608 |
0/0 |
2.00 |
18:31 |
2:23 |
9:33 |
180 179-182 |
1720 |
0/0 |
2.25 |
20:56 |
2:25 |
9:38 |
180 179-182 |
1734 |
0/0 |
2.50 |
23:14 |
2:18 |
9:12 |
181 178-183 |
1666 |
0/0 |
2.75 |
25:36 |
2:22 |
9:30 |
182 182-184 |
1729 |
0/0 |
3.00 |
27:59 |
2:23 |
9:32 |
182 182-183 |
1736 |
0/0 |
3.25 |
31:23 |
3:24 |
13:37 |
166 147-183 |
2259 |
0/0 |
3.50 |
33:44 |
2:20 |
9:22 |
180 179-182 |
1685 |
0/0 |
3.75 |
36:07 |
2:23 |
9:34 |
179 177-181 |
1712 |
0/0 |
4.00 |
38:32 |
2:24 |
9:37 |
181 180-182 |
1741 |
0/0 |
4.25 |
40:51 |
2:19 |
9:18 |
181 180-183 |
1683 |
0/0 |
4.50 |
43:14 |
2:23 |
9:32 |
181 179-182 |
1727 |
0/0 |
4.75 |
45:51 |
2:37 |
10:28 |
175 165-181 |
1832 |
0/0 |
5.00 |
48:13 |
2:22 |
9:26 |
180 177-182 |
1699 |
0/0 |
5.25 |
50:56 |
2:43 |
10:51 |
174 158-182 |
1889 |
0/0 |
5.50 |
53:15 |
2:20 |
9:18 |
182 181-184 |
1693 |
0/0 |
5.75 |
55:37 |
2:22 |
9:26 |
185 183-187 |
1745 |
0/0 |
6.00 |
57:46 |
2:09 |
8:45 |
187 184-189 |
1635 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:34 |
8:34 |
49.87 |
5km |
28:29 |
9:10 |
52.40 |
5M |
47:11 |
9:26 |
51.50 |
10km |
59:24 |
9:34 |
51.17 |
10M |
1:38:21 |
9:50 |
50.78 |
Half |
2:10:57 |
10:00 |
49.75 |
20M |
3:25:04 |
10:15 |
49.87 |
Mara |
4:33:02 |
10:25 |
49.55 |
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