Running > Race

27th May 2012 at 9am by SjohnA

  • 4:08:54
    Time
  • 26.44
    Miles
  • 9:25
    Min/mi
  • 3060
    Cals
  • Road
    Surface

 

Notes & Comments

7:52 8:21 8:16 8:14 8:26 8:28 8:29 8:23 8:20 8:31 8:33 8:36 8:40 8:33 8:45 9:03 9:20 9:20 10:01 10:26 10:23 11:18 13:42 13:18 11:57 9:39 4:01

Pace

43% 51% 5% 1%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 7:50 7:50 1.00 7:50 5/8
2 16:11 8:21 2.00 8:21 4/12
3 24:27 8:16 3.00 8:16 8/10
4 32:41 8:14 4.00 8:14 0/14
5 41:08 8:26 5.00 8:26 4/6
6 49:35 8:28 6.00 8:28 5/9
7 58:04 8:29 7.00 8:29 5/2
8 1:06:27 8:23 8.00 8:23 1/5
9 1:14:47 8:20 9.00 8:20 6/3
10 1:23:19 8:31 10.00 8:31 4/2
11 1:31:52 8:33 11.00 8:33 7/9
12 1:40:27 8:35 12.00 8:35 7/10
13 1:49:07 8:40 13.00 8:40 5/8
14 1:57:40 8:33 14.00 8:33 2/10
15 2:06:25 8:45 15.00 8:45 6/3
16 2:15:28 9:03 16.00 9:03 1/5
17 2:24:48 9:20 17.00 9:20 6/5
18 2:34:08 9:20 18.00 9:20 15/8
19 2:44:10 10:02 19.00 10:02 8/7
20 2:54:36 10:26 20.00 10:26 5/4
21 3:04:59 10:23 21.00 10:23 5/4
22 3:16:17 11:18 22.00 11:18 2/4
23 3:29:58 13:42 23.00 13:42 10/5
24 3:43:16 13:18 24.00 13:18 4/10
25 3:55:13 11:57 25.00 11:57 8/8
26 4:04:52 9:39 26.00 9:39 4/7
27 4:08:53 4:01 26.44 9:05 3/1

Elevation

Asc 171m, Desc 205m, Range 43m
Elevation Graph
Grade Bands

Kit

  • Nike Lunarglide 3

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:42 45.48% More
800m 3:43 7:29 46.73% More
1km 4:43 7:36 46.05% More
Mile 7:50 7:50 49.38% More
5k 25:16 8:08 53.22% More
5 miles 41:08 8:14 54.06% More
10k 51:23 8:16 54.47% More
10 miles 1:23:19 8:20 54.98% More
Half 1:50:00 8:24 55.22% More
Marathon 4:06:49 9:25 51.07% More

Predictions

Best WAVA 52.30%
Dist Time Per Mile WAVA
1M 7:44 7:44 50.01
5km 25:43 8:17 52.30
5M 42:36 8:31 52.19
10km 53:38 8:38 52.19
10M 1:28:48 8:53 51.58
Half 1:58:14 9:02 50.98
20M 3:05:09 9:15 50.87
Mara 4:06:30 9:25 51.14

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.94
3.5%
8:32
NW
1.39
5.2%
8:55
N
5.1
19.3%
8:42
NE
3.25
12.3%
11:10
W
6.35
24%
8:34
E
4.9
18.5%
11:01
SW
1.21
4.6%
9:28
S
3.31
12.5%
8:30
SE
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