Sun 27th May 2012 at 10:00am by neufalabonk

Run > Race

hellish

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Time
47:46
Miles
6.26
Min/mi
7:38
Pacing
92%
WAVA
58.70
Cals
775
BPM
159
%MHR
90.3
B/mi
1212
Asc(m)
135
Hillscore
4
Surface
Road

Notes & Comments

Imported from TCX file

Split Summary
===
1) 1m - 7:57(7:57/m)
2) 1m - 7:44(7:44/m)
3) 1m - 7:51(7:51/m)
4) 1m - 6:58(6:58/m)
5) 1m - 7:52(7:52/m)
6) 1m - 7:38(7:38/m)

Pace Zone Summary
===
6:00-6:19/mile: 2.1%
6:20-6:39/mile: 4.4%
6:40-6:59/mile: 7.9%
7:00-7:19/mile: 14%
7:20-7:39/mile: 17.2%
7:40-7:59/mile: 15.9%
8:00-8:19/mile: 11.8%
8:20-8:39/mile: 5.4%
8:40-8:59/mile: 2.1%
9:00-9:19/mile: 2.4%

Heart Rate Zone Summary
===
76-80% (148-154bpm): 5.5%
81-85% (154-161bpm): 47.8%
86-90% (161-167bpm): 40.3%
91-95% (167-174bpm): 2.5%

7:57 7:37 7:53 7:14 7:35 7:38

Pin Map

BUPA 10k 2012

0mi in 0

Pace

27%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:01	2:01	8:04	138 122-148	1113	7/3
0.50	3:56	1:55	7:41	152 149-154	1168	3/4
0.75	5:59	2:03	8:11	156 154-158	1278	6/5
1.00	7:56	1:56	7:46	158 156-159	1227	8/10
1.25	9:47	1:52	7:26	157 156-159	1167	3/3
1.50	11:43	1:56	7:45	157 154-160	1216	0/8
1.75	13:44	2:00	8:01	157 155-158	1258	6/4
2.00	15:41	1:57	7:49	159 157-161	1243	13/1
2.25	17:49	2:08	8:32	160 155-163	1365	10/7
2.50	19:38	1:50	7:19	156 154-160	1142	7/2
2.75	21:34	1:56	7:43	159 155-162	1226	5/1
3.00	23:32	1:58	7:51	159 157-162	1249	3/9
3.25	25:10	1:38	6:34	158 156-160	1037	4/5
3.50	26:56	1:45	7:01	158 156-160	1110	3/9
3.75	28:42	1:46	7:06	160 155-165	1136	10/8
4.00	30:30	1:48	7:11	163 162-165	1171	0/7
4.25	32:27	1:58	7:50	163 161-164	1277	4/5
4.50	34:25	1:58	7:50	162 160-164	1270	2/6
4.75	36:21	1:56	7:46	162 161-162	1257	4/0
5.00	38:19	1:57	7:49	161 160-162	1259	0/5
5.25	40:15	1:56	7:45	161 160-163	1247	8/3
5.50	42:12	1:57	7:47	162 162-163	1261	1/4
5.75	44:07	1:56	7:42	162 161-163	1248	6/3
6.00	45:58	1:51	7:25	164 162-166	1215	1/3
6.25	47:46	1:47	7:10	168 166-169	1203	7/3
6.26	47:50	4	5:54	171 171-171	1009	0/0

Heart

159/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 33m, Flat prediction 47:42

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.2%	8:12
13 1.8%	7:50
10 1.9%	7:01
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	5:52	5:52	68.86
5km	21:27	6:54	64.03
5M	36:57	7:23	60.38
10km	47:22	7:37	58.76
10M	1:21:35	8:10	56.31
Half	1:51:06	8:29	54.25
20M	3:00:11	9:01	53.01
Mara	4:05:20	9:22	51.91

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