Sun 27th May 2012 at 8:00am by Tizer
Run > Race
-
Time
1:23:48
-
Miles
13.17
-
Min/mi
6:22
-
Pacing
96%
-
WAVA
70.87
-
Cals
1536
-
BPM
166
-
%MHR
90.6
-
B/mi
1055
-
Asc(m)
385
-
Surface
Road
Notes & Comments
Edinburgh HM - Not very good
Split Summary
====
1) - 1m - 6:14(6:14/m) - 176bpm avge - 192bpm
2) - 1m - 6:11(6:11/m) - 163bpm avge - 175bpm
3) - 1m - 6:09(6:09/m) - 169bpm avge - 178bpm
4) - 1m - 6:08(6:08/m) - 162bpm avge - 169bpm
5) - 1m - 6:16(6:16/m) - 167bpm avge - 181bpm
6) - 1m - 6:30(6:30/m) - 168bpm avge - 184bpm
7) - 1m - 6:31(6:31/m) - 162bpm avge - 165bpm
8) - 1m - 6:24(6:24/m) - 164bpm avge - 170bpm
9) - 1m - 6:24(6:24/m) - 164bpm avge - 179bpm
10) - 1m - 6:34(6:34/m) - 163bpm avge - 165bpm
11) - 1m - 6:35(6:35/m) - 163bpm avge - 165bpm
12) - 1m - 6:34(6:34/m) - 164bpm avge - 170bpm
13) - 1m - 6:22(6:22/m) - 167bpm avge - 169bpm
14) - 0.17m - 58(5:41/m) - 170bpm avge - 172bpm
6:14 6:11 6:09 6:08 6:16 6:30 6:31 6:24 6:24 6:34 6:35 6:34 6:22 58
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
3:00 |
3:00 |
6:01 |
170 91-192 |
1023 |
0/0 |
1.00 |
6:11 |
3:11 |
6:21 |
179 161-191 |
1137 |
0/0 |
1.50 |
9:16 |
3:05 |
6:10 |
160 155-170 |
987 |
0/0 |
2.00 |
12:22 |
3:06 |
6:11 |
166 158-174 |
1027 |
0/0 |
2.50 |
15:29 |
3:07 |
6:15 |
170 159-178 |
1062 |
0/0 |
3.00 |
18:30 |
3:01 |
6:02 |
167 160-173 |
1008 |
0/0 |
3.50 |
21:31 |
3:01 |
6:02 |
160 155-164 |
964 |
0/0 |
4.00 |
24:38 |
3:07 |
6:13 |
163 156-167 |
1015 |
0/0 |
4.50 |
27:47 |
3:09 |
6:19 |
167 161-176 |
1054 |
0/0 |
5.00 |
30:54 |
3:07 |
6:13 |
169 158-181 |
1051 |
0/0 |
5.50 |
34:06 |
3:12 |
6:25 |
170 162-184 |
1090 |
0/0 |
6.00 |
37:23 |
3:17 |
6:35 |
166 161-179 |
1092 |
0/0 |
6.50 |
40:38 |
3:14 |
6:28 |
162 160-163 |
1049 |
0/0 |
7.00 |
43:54 |
3:17 |
6:34 |
163 159-165 |
1069 |
0/0 |
7.50 |
47:08 |
3:13 |
6:27 |
163 161-165 |
1050 |
0/0 |
8.00 |
50:18 |
3:10 |
6:21 |
165 159-170 |
1047 |
0/0 |
8.50 |
53:32 |
3:14 |
6:28 |
164 161-165 |
1061 |
0/0 |
9.00 |
56:42 |
3:10 |
6:20 |
166 159-181 |
1052 |
0/0 |
9.50 |
59:56 |
3:14 |
6:27 |
164 162-165 |
1059 |
0/0 |
10.00 |
1:03:17 |
3:21 |
6:42 |
163 160-164 |
1091 |
0/0 |
10.50 |
1:06:30 |
3:13 |
6:26 |
163 160-165 |
1049 |
0/0 |
11.00 |
1:09:51 |
3:22 |
6:43 |
163 162-165 |
1095 |
0/0 |
11.50 |
1:13:06 |
3:15 |
6:30 |
164 160-169 |
1066 |
0/0 |
12.00 |
1:16:25 |
3:19 |
6:38 |
164 162-165 |
1088 |
0/0 |
12.50 |
1:19:37 |
3:11 |
6:23 |
165 163-168 |
1052 |
0/0 |
13.00 |
1:22:47 |
3:10 |
6:21 |
168 167-169 |
1066 |
0/0 |
13.17 |
1:23:46 |
59 |
5:52 |
170 169-172 |
997 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:16 |
5:16 |
74.51 |
5km |
17:48 |
5:44 |
74.92 |
5M |
29:39 |
5:56 |
73.00 |
10km |
37:26 |
6:01 |
72.21 |
10M |
1:02:22 |
6:14 |
71.57 |
Half |
1:23:19 |
6:22 |
70.32 |
20M |
2:11:11 |
6:34 |
70.77 |
Mara |
2:55:16 |
6:41 |
70.63 |
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