Sun 27th May 2012 at 9:00am by cguy5
Run > Race
-
Time
1:32:34
-
Miles
13.10
-
Min/mi
7:04
-
Pacing
85%
-
WAVA
62.97
-
Cals
1557
-
Asc(m)
176
-
Surface
Road
Notes & Comments
Split Summary
Sheffield 1/2, vv hot, right calf tight/painful throughout, practically jogged last few miles (garmin went wobbly mile 10 it wasn't 5:31). Generally a mare
====
1) - 1m - 6:38(6:38/m) - 116cal
2) - 1m - 6:35(6:34/m) - 118cal
3) - 1m - 6:34(6:34/m) - 118cal
4) - 1m - 6:43(6:43/m) - 118cal
5) - 1m - 6:55(6:55/m) - 118cal
6) - 1m - 6:58(6:58/m) - 119cal
7) - 1m - 6:58(6:57/m) - 118cal
8) - 1m - 7:08(7:08/m) - 120cal
9) - 1m - 7:02(7:01/m) - 120cal
10) - 1m - 5:31(5:31/m) - 103cal
11) - 1m - 7:33(7:33/m) - 120cal
12) - 1m - 7:51(7:50/m) - 119cal
13) - 1m - 8:08(8:08/m) - 120cal
14) - 0.26m - 2:01(7:46/m) - 30cal
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 2.2%
Pace Zone: 6:00-6:19/mile: 9.1%
Pace Zone: 6:20-6:39/mile: 18.2%
Pace Zone: 6:40-6:59/mile: 17.5%
Pace Zone: 7:00-7:19/mile: 13.1%
Pace Zone: 7:20-7:39/mile: 10.7%
Pace Zone: 7:40-7:59/mile: 9.1%
Pace Zone: 8:00-8:19/mile: 5.3%
Pace Zone: 8:20-8:39/mile: 3.1%
Pace Zone: 8:40-8:59/mile: 2.7%
Pace Zone: 9:00-9:19/mile: 2%
Pace Zone: 9:20-9:39/mile: 1.1%
6:38 6:35 6:34 6:43 6:55 6:58 6:58 7:08 7:02 5:31 7:33 7:51 8:08 2:01
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
3:20 |
3:20 |
6:40 |
0/0 |
1.00 |
6:36 |
3:16 |
6:32 |
0/0 |
1.50 |
9:54 |
3:18 |
6:36 |
0/0 |
2.00 |
13:10 |
3:17 |
6:33 |
0/0 |
2.50 |
16:32 |
3:22 |
6:43 |
0/0 |
3.00 |
19:46 |
3:14 |
6:28 |
0/0 |
3.50 |
23:11 |
3:25 |
6:50 |
0/0 |
4.00 |
26:27 |
3:16 |
6:33 |
0/0 |
4.50 |
29:51 |
3:23 |
6:47 |
0/0 |
5.00 |
33:22 |
3:32 |
7:03 |
0/0 |
5.50 |
36:51 |
3:28 |
6:57 |
0/0 |
6.00 |
40:20 |
3:30 |
6:59 |
0/0 |
6.50 |
44:00 |
3:39 |
7:19 |
0/0 |
7.00 |
47:18 |
3:18 |
6:36 |
0/0 |
7.50 |
50:39 |
3:21 |
6:42 |
0/0 |
8.00 |
54:25 |
3:47 |
7:34 |
0/0 |
8.50 |
58:03 |
3:38 |
7:15 |
0/0 |
9.00 |
1:01:27 |
3:24 |
6:49 |
0/0 |
9.50 |
1:04:49 |
3:22 |
6:44 |
0/0 |
10.00 |
1:06:57 |
2:08 |
4:15 |
0/0 |
10.50 |
1:10:43 |
3:46 |
7:32 |
0/0 |
11.00 |
1:14:30 |
3:47 |
7:35 |
0/0 |
11.50 |
1:18:19 |
3:49 |
7:39 |
0/0 |
12.00 |
1:22:20 |
4:01 |
8:01 |
0/0 |
12.50 |
1:26:20 |
4:00 |
8:01 |
0/0 |
13.00 |
1:30:28 |
4:07 |
8:15 |
0/0 |
13.25 |
1:32:32 |
2:04 |
8:21 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:08 |
4:35 |
65.06% |
More |
800m |
2:44 |
5:30 |
61.89% |
More |
1km |
3:33 |
5:43 |
62.50% |
More |
Mile |
6:15 |
6:15 |
61.52% |
More |
5k |
20:26 |
6:34 |
63.93% |
More |
5 miles |
33:19 |
6:40 |
63.90% |
More |
10k |
41:52 |
6:44 |
63.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:16 |
5:16 |
73.06 |
5km |
18:38 |
6:00 |
70.08 |
5M |
31:40 |
6:20 |
67.24 |
10km |
40:20 |
6:29 |
66.06 |
10M |
1:08:31 |
6:51 |
64.28 |
Half |
1:32:34 |
7:04 |
62.49 |
20M |
2:28:18 |
7:25 |
61.81 |
Mara |
3:20:20 |
7:39 |
61.01 |
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