Sun 27th May 2012 at 10:00am by Wintee
Run > Race
Good
v warm
-
Time
4:27:40
-
Miles
26.31
-
Min/mi
10:10
-
Pacing
86%
-
WAVA
46.24
-
Cals
4053
-
BPM
155
-
%MHR
90.9
-
B/mi
1581
-
Asc(m)
168
-
Hillscore
1
-
Surface
Road
Notes & Comments
Edinburgh Marathon
Split Summary
====
1) - 1m - 9:08(9:08/m) - 140bpm avge - 152bpm max - 156cal
2) - 1m - 9:35(9:35/m) - 142bpm avge - 147bpm max - 156cal
3) - 1m - 9:25(9:25/m) - 147bpm avge - 157bpm max - 155cal
4) - 1m - 9:18(9:18/m) - 147bpm avge - 158bpm max - 155cal
5) - 1m - 9:30(9:30/m) - 150bpm avge - 161bpm max - 155cal
6) - 1m - 9:30(9:30/m) - 150bpm avge - 156bpm max - 154cal
7) - 1m - 9:24(9:24/m) - 153bpm avge - 158bpm max - 154cal
8) - 1m - 9:32(9:32/m) - 153bpm avge - 162bpm max - 155cal
9) - 1m - 9:28(9:28/m) - 153bpm avge - 163bpm max - 154cal
10) - 1m - 9:44(9:44/m) - 152bpm avge - 161bpm max - 156cal
11) - 1m - 9:38(9:38/m) - 153bpm avge - 164bpm max - 155cal
12) - 1m - 9:42(9:42/m) - 152bpm avge - 162bpm max - 155cal
13) - 1m - 9:47(9:47/m) - 154bpm avge - 159bpm max - 156cal
14) - 1m - 9:52(9:52/m) - 154bpm avge - 160bpm max - 155cal
15) - 1m - 11:18(11:18/m) - 153bpm avge - 161bpm max - 151cal
16) - 1m - 9:34(9:34/m) - 159bpm avge - 162bpm max - 155cal
17) - 1m - 10:03(10:03/m) - 160bpm avge - 163bpm max - 156cal
18) - 1m - 10:27(10:27/m) - 162bpm avge - 167bpm max - 155cal
19) - 1m - 10:28(10:28/m) - 164bpm avge - 168bpm max - 158cal
20) - 1m - 11:38(11:38/m) - 161bpm avge - 168bpm max - 148cal
21) - 1m - 11:34(11:34/m) - 161bpm avge - 166bpm max - 154cal
22) - 1m - 11:05(11:05/m) - 160bpm avge - 164bpm max - 157cal
23) - 1m - 11:39(11:39/m) - 160bpm avge - 167bpm max - 151cal
24) - 1m - 11:32(11:32/m) - 158bpm avge - 166bpm max - 150cal
25) - 1m - 11:21(11:21/m) - 159bpm avge - 164bpm max - 152cal
26) - 1m - 10:43(10:43/m) - 164bpm avge - 173bpm max - 149cal
27) - 0.31m - 2:46(9:00/m) - 173bpm avge - 179bpm max - 46cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 8:20-8:39/mile: 1.2%
Pace Zone: 8:40-8:59/mile: 3.2%
Pace Zone: 9:00-9:19/mile: 10.9%
Pace Zone: 9:20-9:39/mile: 19.8%
Pace Zone: 9:40-9:59/mile: 17.2%
Pace Zone: 10:00-10:19/mile: 11.3%
Pace Zone: 10:20-10:39/mile: 8.4%
Pace Zone: 10:40-10:59/mile: 8.1%
Pace Zone: 11:00-11:19/mile: 5.7%
Pace Zone: 11:20-11:39/mile: 3.4%
Pace Zone: 11:40-11:59/mile: 1.4%
9:08 9:35 9:25 9:18 9:30 9:30 9:24 9:32 9:28 9:44 9:38 9:42 9:47 9:52 11:18 9:34 10:03 10:27 10:28 11:38 11:34 11:05 11:39 11:32 11:21 10:43 2:46
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
9:06 |
9:06 |
9:06 |
139 118-152 |
1266 |
5/15 |
| 2.00 |
18:42 |
9:35 |
9:35 |
142 139-147 |
1361 |
2/13 |
| 3.00 |
28:06 |
9:25 |
9:25 |
147 137-157 |
1384 |
10/17 |
| 4.00 |
37:24 |
9:18 |
9:18 |
147 141-158 |
1367 |
0/9 |
| 5.00 |
46:54 |
9:30 |
9:30 |
150 140-161 |
1424 |
4/7 |
| 6.00 |
56:24 |
9:30 |
9:30 |
150 145-156 |
1424 |
3/5 |
| 7.00 |
1:05:47 |
9:24 |
9:24 |
153 149-157 |
1437 |
4/2 |
| 8.00 |
1:15:19 |
9:32 |
9:32 |
153 148-159 |
1459 |
1/7 |
| 9.00 |
1:24:47 |
9:28 |
9:28 |
153 149-163 |
1448 |
5/3 |
| 10.00 |
1:34:31 |
9:44 |
9:44 |
152 148-160 |
1479 |
5/2 |
| 11.00 |
1:44:09 |
9:38 |
9:38 |
153 146-161 |
1474 |
6/7 |
| 12.00 |
1:53:50 |
9:42 |
9:42 |
152 141-162 |
1474 |
6/6 |
| 13.00 |
2:03:37 |
9:47 |
9:47 |
154 149-158 |
1507 |
9/8 |
| 14.00 |
2:13:29 |
9:52 |
9:52 |
154 148-159 |
1519 |
4/8 |
| 15.00 |
2:24:48 |
11:18 |
11:18 |
154 136-161 |
1741 |
6/2 |
| 16.00 |
2:34:22 |
9:34 |
9:34 |
159 156-162 |
1521 |
2/6 |
| 17.00 |
2:44:24 |
10:03 |
10:03 |
160 156-162 |
1607 |
4/6 |
| 18.00 |
2:54:51 |
10:27 |
10:27 |
162 159-167 |
1693 |
14/6 |
| 19.00 |
3:05:20 |
10:28 |
10:28 |
164 163-168 |
1717 |
1/11 |
| 20.00 |
3:16:57 |
11:38 |
11:38 |
161 150-167 |
1872 |
1/7 |
| 21.00 |
3:28:31 |
11:34 |
11:34 |
161 150-165 |
1862 |
4/4 |
| 22.00 |
3:39:36 |
11:05 |
11:05 |
160 151-164 |
1775 |
9/5 |
| 23.00 |
3:51:16 |
11:39 |
11:39 |
160 148-167 |
1865 |
7/6 |
| 24.00 |
4:02:47 |
11:32 |
11:32 |
158 148-166 |
1821 |
7/5 |
| 25.00 |
4:14:08 |
11:21 |
11:21 |
159 147-164 |
1804 |
10/8 |
| 26.00 |
4:24:51 |
10:43 |
10:43 |
164 139-172 |
1758 |
3/8 |
| 26.31 |
4:27:39 |
2:48 |
9:04 |
173 169-180 |
1569 |
4/0 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:06 |
8:27 |
35.81% |
More |
| 800m |
4:21 |
8:46 |
39.55% |
More |
| 1km |
5:31 |
8:52 |
40.94% |
More |
| Mile |
9:06 |
9:06 |
42.80% |
More |
| 5k |
29:03 |
9:21 |
45.58% |
More |
| 5 miles |
46:54 |
9:23 |
45.86% |
More |
| 10k |
58:23 |
9:24 |
46.03% |
More |
| 10 miles |
1:34:31 |
9:27 |
46.98% |
More |
| Half |
2:04:34 |
9:31 |
47.15% |
More |
| 20 miles |
3:16:57 |
9:51 |
46.90% |
More |
| Mara |
4:26:41 |
10:11 |
46.18% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:22 |
8:22 |
46.57 |
| 5km |
27:48 |
8:57 |
47.62 |
| 5M |
46:03 |
9:13 |
46.70 |
| 10km |
57:58 |
9:20 |
46.37 |
| 10M |
1:36:00 |
9:36 |
46.25 |
| Half |
2:07:49 |
9:45 |
45.60 |
| 20M |
3:20:09 |
10:00 |
46.15 |
| Mara |
4:26:29 |
10:10 |
46.22 |
Three Things You Saw Today
1 A fetchie (who's name I never got)
2 Harr that never quite came ashore
3 Thousands and thousands of sunburnt runners
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