-
Time
55:38
-
Miles
6.32
-
Min/mi
8:48
-
WAVA
50.93
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Run with RM03b trying to get her a pb too hot and both tired to get that. But nice to get the legzs working again
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:20 |
7:20 |
55.09 |
5km |
25:30 |
8:12 |
53.86 |
5M |
43:00 |
8:36 |
51.88 |
10km |
54:36 |
8:47 |
50.97 |
10M |
1:32:06 |
9:13 |
49.88 |
Half |
2:03:55 |
9:28 |
48.64 |
20M |
3:17:16 |
9:52 |
48.42 |
Mara |
4:25:23 |
10:08 |
47.99 |
Three Things You Saw Today
1 Binty McSkinty
2 Mo Farrah on the finish line interviewing
3 Mara as above
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