Sun 27th May 2012 at 10:00am by Argie

Run > Race

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Time
45:22
Miles
6.42
Min/mi
7:04
Pacing
91%
WAVA
61.33
Cals
855
BPM
183
%MHR
96.4
B/mi
1295
Asc(m)
174
Surface
Road

Notes & Comments

BUPA 10000m

Split Summary

====

1) - 1m - 6:47(6:47/m) - 173bpm avge - 182bpm max - 115cal

2) - 1m - 7:03(7:03/m) - 182bpm avge - 185bpm max - 130cal

3) - 1m - 7:08(7:08/m) - 183bpm avge - 186bpm max - 132cal

4) - 1m - 6:31(6:31/m) - 186bpm avge - 189bpm max - 125cal

5) - 1m - 7:20(7:20/m) - 187bpm avge - 189bpm max - 143cal

6) - 1m - 7:32(7:32/m) - 188bpm avge - 190bpm max - 148cal

7) - 0.42m - 3:02(7:11/m) - 190bpm avge - 193bpm max - 62cal

Heart Rate Zone Summary

====

HR Zone: 50-148bpm (Sub 70%): 1.4%

HR Zone: 148-155bpm (71-75%): 0.3%

HR Zone: 155-162bpm (76-80%): 0.4%

HR Zone: 162-169bpm (81-85%): 2.1%

HR Zone: 169-176bpm (86-90%): 4.8%

HR Zone: 176-183bpm (91-95%): 22.3%

HR Zone: 183-190bpm (96-100%): 61.9%

HR Zone: undefined: 6.7%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.7%

Pace Zone: 4:40-4:59/mile: 1.6%

Pace Zone: 5:00-5:19/mile: 2.2%

Pace Zone: 5:20-5:39/mile: 2.5%

Pace Zone: 5:40-5:59/mile: 4.2%

Pace Zone: 6:00-6:19/mile: 5.9%

Pace Zone: 6:20-6:39/mile: 9.5%

Pace Zone: 6:40-6:59/mile: 14.9%

Pace Zone: 7:00-7:19/mile: 15.7%

Pace Zone: 7:20-7:39/mile: 12.8%

Pace Zone: 7:40-7:59/mile: 8.1%

Pace Zone: 8:00-8:19/mile: 5.2%

Pace Zone: 8:20-8:39/mile: 2.7%

Pace Zone: 8:40-8:59/mile: 2.7%

Pace Zone: 9:00-9:19/mile: 1.6%

6:47 7:03 7:08 6:31 7:20 7:32 3:02

Pin Map

0mi in 0

Pace

11%

65%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:42	1:42	6:46	155 115-171	1049	0/0
0.50	3:22	1:41	6:43	173 171-176	1163	0/0
0.75	5:05	1:42	6:49	178 175-180	1214	0/0
1.00	6:47	1:42	6:48	181 179-182	1231	0/0
1.25	8:31	1:44	6:57	181 180-182	1258	0/0
1.50	10:15	1:44	6:56	181 180-182	1253	0/0
1.75	12:04	1:49	7:17	182 181-183	1324	0/0
2.00	13:50	1:46	7:02	184 182-185	1296	0/0
2.25	15:42	1:53	7:32	183 181-185	1378	0/0
2.50	17:27	1:45	6:59	181 179-183	1265	0/0
2.75	19:13	1:46	7:05	184 182-185	1303	0/0
3.00	20:57	1:44	6:55	184 183-186	1274	0/0
3.25	22:28	1:31	6:03	184 182-186	1114	0/0
3.50	24:03	1:35	6:19	186 185-188	1175	0/0
3.75	25:37	1:34	6:16	187 186-188	1173	0/0
4.00	27:29	1:51	7:26	187 186-188	1389	0/0
4.25	29:14	1:46	7:03	185 183-187	1305	0/0
4.50	31:02	1:48	7:10	187 184-189	1341	0/0
4.75	32:55	1:53	7:33	188 187-189	1421	0/0
5.00	34:48	1:53	7:31	188 187-189	1413	0/0
5.25	36:42	1:54	7:37	188 186-190	1433	0/0
5.50	38:38	1:55	7:42	189 188-190	1454	0/0
5.75	40:31	1:53	7:33	189 187-190	1425	0/0
6.00	42:20	1:50	7:18	188 187-190	1374	0/0
6.25	44:14	1:54	7:36	191 190-192	1450	0/0
6.42	45:23	1:09	6:39	185 167-193	1231	0/0

Heart

183/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 174m, Range 0m, Flat prediction 45:22

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:52	5:52	66.41
5km	20:25	6:34	64.85
5M	34:28	6:54	62.40
10km	43:46	7:03	61.41
10M	1:13:52	7:23	60.11
Half	1:39:25	7:35	58.63
20M	2:38:20	7:55	58.33
Mara	3:33:06	8:08	57.79

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