Running > General

27th May 2012 at 9am by leeroytwist

  • 3:24:35
    Time
  • 26.26
    Miles
  • 7:47
    Min/mi
  • 60.54
    WAVA
  • 3599
    Cals
  • Road
    Surface

 

Notes & Comments

  • breezy
  • very warm
3:24:35

Map

Pin Map

Pace

14% 84% 2%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 7:31 7:31 1.00 7:31 5/10
2 15:12 7:40 2.00 7:40 3/9
3 22:47 7:36 3.00 7:36 8/12
4 30:03 7:16 4.00 7:16 4/14
5 37:42 7:39 5.00 7:39 5/6
6 45:21 7:39 6.00 7:39 4/7
7 52:58 7:37 7.00 7:37 5/2
8 1:00:31 7:34 8.00 7:34 1/6
9 1:08:08 7:36 9.00 7:36 5/3
10 1:15:47 7:40 10.00 7:40 5/2
11 1:23:21 7:34 11.00 7:34 10/9
12 1:31:03 7:42 12.00 7:42 6/8
13 1:38:44 7:41 13.00 7:41 10/10
14 1:46:27 7:42 14.00 7:42 5/11
15 1:54:07 7:40 15.00 7:40 7/2
16 2:01:46 7:39 16.00 7:39 2/4
17 2:09:25 7:39 17.00 7:39 6/7
18 2:17:14 7:49 18.00 7:49 15/10
19 2:25:07 7:52 19.00 7:52 5/13
20 2:33:11 8:04 20.00 8:04 2/5
21 2:41:09 7:58 21.00 7:58 2/3
22 2:49:13 8:04 22.00 8:04 8/4
23 2:57:37 8:23 23.00 8:23 7/10
24 3:05:50 8:13 24.00 8:13 7/5
25 3:14:21 8:31 25.00 8:31 10/5
26 3:22:32 8:12 26.00 8:12 4/9
27 3:24:30 1:58 26.25 7:57 3/0

Elevation

Asc 170m, Desc 207m, Range 44m
Elevation Graph
Grade Bands

Kit

  • Nike Air Alaris

Predictions

Best WAVA 62.26%
Dist Time Per Mile WAVA
1M 6:24 6:24 59.22
5km 21:18 6:51 62.26
5M 35:16 7:03 61.24
10km 44:24 7:09 60.73
10M 1:13:31 7:21 60.24
Half 1:37:53 7:28 59.49
20M 2:33:17 7:40 59.91
Mara 3:24:05 7:47 60.55

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.87
3.3%
7:39
NW
1.41
5.4%
7:36
N
5.23
19.9%
7:38
NE
3.2
12.2%
8:07
W
6.19
23.6%
7:39
E
4.94
18.8%
8:06
SW
1.2
4.6%
7:46
S
3.2
12.2%
7:37
SE

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