- v warm
-
Time
55:51
-
Miles
6.21
-
Min/mi
9:00
-
WAVA
53.65
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
raby castle 10k
hap with the time first 10k race since the knee op ran okay
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:04 |
8:04 |
53.64 |
5km |
26:48 |
8:38 |
54.95 |
5M |
44:23 |
8:53 |
54.05 |
10km |
55:53 |
9:00 |
53.62 |
10M |
1:32:33 |
9:15 |
53.52 |
Half |
2:03:13 |
9:24 |
52.79 |
20M |
3:12:57 |
9:39 |
53.42 |
Mara |
4:16:53 |
9:48 |
53.50 |
Three Things You Saw Today
1 lots of quakers rc runners
2 cattle
3 sheep poo
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry