Good
hellish
-
Time
55:01
-
Miles
6.21
-
Min/mi
8:52
-
WAVA
52.24
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Sinfin Classic 10k at Elvaston Castle. Beautiful flat course but very very hot. Had to dig in between 5k and 8k but finished very strong. Well chuffed with new PB
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:37 |
7:37 |
54.65 |
| 5km |
26:00 |
8:22 |
54.45 |
| 5M |
43:31 |
8:42 |
52.91 |
| 10km |
55:03 |
8:52 |
52.21 |
| 10M |
1:32:08 |
9:13 |
51.53 |
| Half |
2:03:24 |
9:25 |
50.49 |
| 20M |
3:15:04 |
9:45 |
50.61 |
| Mara |
4:21:16 |
9:58 |
50.39 |
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