Sun 27th May 2012 at 10:00am by catcat
Run > Race
-
Time
54:51
-
Miles
6.34
-
Min/mi
8:39
-
Pacing
89%
-
WAVA
51.41
-
Cals
764
-
BPM
156
-
%MHR
91.3
-
B/mi
1350
-
Asc(m)
141
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.62m - 5:50(9:24/m) - 132bpm avge - 142bpm max - 73cal
2) - 0.62m - 5:25(8:43/m) - 144bpm avge - 148bpm max - 74cal
3) - 0.62m - 5:35(8:58/m) - 147bpm avge - 151bpm max - 75cal
4) - 0.62m - 5:38(9:04/m) - 152bpm avge - 157bpm max - 76cal
5) - 0.62m - 5:33(8:55/m) - 157bpm avge - 161bpm max - 74cal
6) - 0.62m - 4:48(7:43/m) - 160bpm avge - 164bpm max - 79cal
7) - 0.62m - 5:22(8:38/m) - 161bpm avge - 168bpm max - 76cal
8) - 0.11m - 59(8:31/m) - 167bpm avge - 168bpm max - 14cal
9) - 0.62m - 5:18(8:31/m) - 165bpm avge - 170bpm max - 75cal
10) - 0.62m - 5:11(8:20/m) - 171bpm avge - 173bpm max - 73cal
11) - 0.62m - 5:08(8:16/m) - 173bpm avge - 181bpm max - 74cal
12) - 0.02m - 5(5:52/m) - 180bpm avge - 180bpm max - 1cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 1.8%
Pace Zone: 6:40-6:59/mile: 2.1%
Pace Zone: 7:00-7:19/mile: 3.3%
Pace Zone: 7:20-7:39/mile: 4.7%
Pace Zone: 7:40-7:59/mile: 9.6%
Pace Zone: 8:00-8:19/mile: 9.6%
Pace Zone: 8:20-8:39/mile: 12.1%
Pace Zone: 8:40-8:59/mile: 11.8%
Pace Zone: 9:00-9:19/mile: 8.9%
Pace Zone: 9:20-9:39/mile: 7.1%
Pace Zone: 9:40-9:59/mile: 4.9%
Pace Zone: 10:00-10:19/mile: 2.2%
Pace Zone: 10:20-10:39/mile: 2.5%
Pace Zone: 10:40-10:59/mile: 1.8%
Pace Zone: 11:20-11:39/mile: 1.5%
Pace Zone: 12:00-12:19/mile: 1.3%
5:50 5:25 5:35 5:38 5:33 4:48 5:22 59 5:18 5:11 5:08 5
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
2:16 |
2:16 |
9:05 |
123 85-140 |
1117 |
0/0 |
| 0.50 |
4:38 |
2:22 |
9:28 |
137 131-142 |
1296 |
0/0 |
| 0.75 |
6:56 |
2:17 |
9:10 |
139 133-142 |
1274 |
0/0 |
| 1.00 |
9:05 |
2:10 |
8:39 |
145 142-148 |
1254 |
0/0 |
| 1.25 |
11:18 |
2:13 |
8:50 |
144 138-147 |
1273 |
0/0 |
| 1.50 |
13:31 |
2:13 |
8:53 |
145 142-148 |
1287 |
0/0 |
| 1.75 |
15:37 |
2:06 |
8:22 |
148 145-151 |
1238 |
0/0 |
| 2.00 |
17:59 |
2:22 |
9:28 |
150 145-155 |
1420 |
0/0 |
| 2.25 |
20:26 |
2:27 |
9:48 |
154 152-157 |
1510 |
0/0 |
| 2.50 |
22:34 |
2:08 |
8:31 |
150 148-154 |
1279 |
0/0 |
| 2.75 |
24:45 |
2:11 |
8:44 |
155 128-160 |
1353 |
0/0 |
| 3.00 |
26:55 |
2:11 |
8:43 |
158 156-161 |
1376 |
0/0 |
| 3.25 |
28:44 |
1:49 |
7:15 |
157 153-161 |
1138 |
0/0 |
| 3.50 |
30:45 |
2:01 |
8:05 |
162 160-164 |
1308 |
0/0 |
| 3.75 |
32:58 |
2:13 |
8:51 |
161 157-165 |
1426 |
0/0 |
| 4.00 |
35:08 |
2:10 |
8:40 |
164 161-167 |
1420 |
0/0 |
| 4.25 |
37:15 |
2:07 |
8:30 |
158 154-165 |
1342 |
0/0 |
| 4.50 |
39:24 |
2:09 |
8:37 |
165 158-168 |
1421 |
0/0 |
| 4.75 |
41:34 |
2:09 |
8:38 |
165 163-167 |
1424 |
0/0 |
| 5.00 |
43:39 |
2:05 |
8:21 |
165 161-170 |
1378 |
0/0 |
| 5.25 |
45:43 |
2:04 |
8:14 |
168 166-171 |
1384 |
0/0 |
| 5.50 |
47:48 |
2:06 |
8:23 |
171 169-173 |
1433 |
0/0 |
| 5.75 |
50:06 |
2:17 |
9:09 |
170 159-173 |
1556 |
0/0 |
| 6.00 |
52:05 |
2:00 |
7:59 |
168 159-175 |
1340 |
0/0 |
| 6.25 |
54:07 |
2:01 |
8:06 |
178 175-181 |
1441 |
0/0 |
| 6.34 |
54:49 |
42 |
7:51 |
180 179-180 |
1414 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:26 |
5:47 |
53.96% |
More |
| 800m |
3:34 |
7:10 |
50.26% |
More |
| 1km |
4:41 |
7:33 |
49.85% |
More |
| Mile |
7:59 |
7:59 |
50.18% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:12 |
7:12 |
55.70 |
| 5km |
25:03 |
8:04 |
54.42 |
| 5M |
42:15 |
8:27 |
52.40 |
| 10km |
53:39 |
8:38 |
51.47 |
| 10M |
1:30:30 |
9:03 |
50.36 |
| Half |
2:01:46 |
9:18 |
49.10 |
| 20M |
3:13:51 |
9:42 |
48.87 |
| Mara |
4:20:48 |
9:57 |
48.44 |
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